Kien Tran Trong -
Ironman 70.3 Vietnam 2019

Quick facts

792/681/107All/Gender/AG

M45-49Age group

1575Bib number

VNMNationality


42:15	3:02:20	2:36:16	6:39:32

Compare Kien Tran Trong with other athletes!

1575 Tran Trong

1537 Cao ×

304 Grobben ×

1639 Tung ×

1547 Hughes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:15	00:42:15	02:13 min/100m	+02:06 (109.) ●	+00:35 (607.) ●	+00:12 (768.) ●
Transition		00:51:20	00:09:05	-	+03:43 (158.) ●	+03:19 (1029.) ●	+03:18 (1358.) ●
Bike	4 km	00:59:24	00:08:04	29.75 km/h	+00:34 (131.) ●	+00:24 (798.) ●	+00:18 (978.) ●
Bike	10.3 km	01:10:54	00:11:30	32.87 km/h	+00:36 (125.) ●	+00:19 (745.) ●	+00:07 (891.) ●
Bike	18 km	01:26:12	00:15:18	30.2 km/h	+00:46 (116.) ●	+00:21 (705.) ●	-00:01 (823.) ●
Bike	22.5 km	01:34:51	00:08:39	31.21 km/h	+00:06 (103.) ●	-00:02 (627.) ●	-00:12 (715.) ●
Bike	28.9 km	01:46:56	00:12:05	31.78 km/h	-00:17 (105.) ●	-00:10 (613.) ●	-00:24 (701.) ●
Bike	35.3 km	01:59:06	00:12:10	31.56 km/h	+00:30 (112.) ●	+00:10 (656.) ●	-00:06 (768.) ●
Bike	39.9 km	02:07:50	00:08:44	31.6 km/h	+00:14 (111.) ●	+00:01 (640.) ●	-00:10 (745.) ●
Bike	44.7 km	02:16:57	00:09:07	31.59 km/h	+00:06 (95.) ●	-00:12 (562.) ●	-00:27 (645.) ●
Bike	51 km	02:28:54	00:11:57	31.63 km/h	+00:05 (95.) ●	-00:19 (558.) ●	-00:39 (640.) ●
Bike	57.3 km	02:41:13	00:12:19	30.69 km/h	+00:38 (115.) ●	+00:14 (705.) ●	-00:01 (829.) ●
Bike	62 km	02:50:25	00:09:12	30.65 km/h	+00:29 (115.) ●	+00:11 (707.) ●	±00:00 (831.) ●
Bike	68 km	03:03:43	00:13:18	27.07 km/h	+00:55 (127.) ●	+00:23 (734.) ●	-00:01 (871.) ●
Bike	76 km	03:20:36	00:16:53	28.43 km/h	+00:35 (104.) ●	+00:02 (638.) ●	-00:20 (754.) ●
Bike	84.3 km	03:35:47	00:15:11	32.8 km/h	-00:09 (90.) ●	-00:53 (492.) ●	-01:17 (576.) ●
Bike	90.4 km	03:53:40	00:17:53	20.47 km/h	+04:47 (166.) ●	+04:17 (1098.) ●	+04:03 (1432.) ●
Bike	90.4 km	03:53:40	03:02:20	29.75 km/h	+09:55 (121.) ●	+04:46 (716.) ●	+00:50 (843.) ●
Transition		04:03:16	00:09:36	-	+04:36 (161.) ●	+04:27 (1078.) ●	+04:44 (1432.) ●
Run	2 km	04:18:42	00:15:26	07:43 min/km	+01:21 (111.) ●	+00:54 (724.) ●	+01:02 (992.) ●
Run	4 km	04:34:39	00:15:57	07:58 min/km	+01:51 (118.) ●	+01:28 (772.) ●	+01:31 (1033.) ●
Run	6 km	04:50:35	00:15:56	07:58 min/km	+01:08 (111.) ●	+00:41 (696.) ●	+00:41 (920.) ●
Run	8 km	05:05:35	00:15:00	07:30 min/km	-01:20 (64.) ●	-01:34 (390.) ●	-01:29 (512.) ●
Run	10.3 km	05:19:22	00:13:47	05:59 min/km	-01:21 (63.) ●	-01:47 (395.) ●	-01:45 (503.) ●
Run	12.6 km	05:33:29	00:14:07	06:08 min/km	-00:55 (76.) ●	-01:14 (478.) ●	-01:16 (612.) ●
Run	14.6 km	05:50:08	00:16:39	08:19 min/km	+00:17 (92.) ●	-00:01 (584.) ●	-00:02 (765.) ●
Run	16.6 km	06:06:46	00:16:38	08:18 min/km	+00:41 (92.) ●	+00:22 (598.) ●	+00:19 (783.) ●
Run	18.6 km	06:22:51	00:16:05	08:02 min/km	+00:37 (94.) ●	+00:18 (608.) ●	+00:17 (796.) ●
Run	20.5 km	06:38:15	00:15:24	08:06 min/km	-00:31 (81.) ●	-00:49 (500.) ●	-00:52 (640.) ●
Run	21.1 km	06:39:32	00:01:17	02:08 min/km	-00:02 (91.) ●	-00:05 (517.) ●	-00:06 (651.) ●
Run	21.1 km	06:39:32	02:36:16	07:24 min/km	+01:46 (91.) ●	-01:47 (562.) ●	-01:40 (734.) ●
Total	113.4 km	06:39:32	06:39:32	17.03 km/h	+22:06 (107.) ●	+11:20 (681.) ●	+07:24 (792.) ●

Ovr	Gen	Div	Name	#	AG
767	661	102	Tan Chee Tong	1610	M45-49	SGP	00:38:44	03:07:23	02:36:44	06:36:19
776	669	103	Thanh Le Nguyen	1521	M45-49	VNM	00:49:29	02:59:53	02:32:38	06:37:53
781	672	104	Michel Lokhorst	230	M45-49	NLD	00:43:34	03:00:58	02:43:16	06:38:14
782	673	105	Van Tuan Cao	1537	M45-49	VNM	00:43:23	02:45:39	02:55:58	06:38:17
784	675	106	Bert Grobben	304	M45-49	SGP	00:48:52	02:50:19	02:42:20	06:38:17
792	681	107	Kien Tran Trong	1575	M45-49	VNM	00:42:15	03:02:20	02:36:16	06:39:32
794	683	108	Tran Huy Thanh Tung	1639	M45-49	VNM	00:45:10	02:58:01	02:45:02	06:39:38
797	686	109	Glenn Hughes	1547	M45-49	AUS	00:32:50	02:52:40	03:06:39	06:39:53
815	700	110	Byeongkweon Kim	1520	M45-49	KOR	00:46:38	02:59:44	02:46:36	06:42:26
819	704	111	Chee Kiong Ong	1514	M45-49	MYS	00:46:37	02:57:03	02:45:52	06:43:37