Duong Quang Dinh -
Ironman 70.3 Vietnam 2019

Quick facts

1241/1041/151All/Gender/AG

M45-49Age group

1604Bib number

VNMNationality


46:32	3:04:40	3:30:11	7:37:04

Compare Duong Quang Dinh with other athletes!

1604 Dinh

1526 Lyon ×

1532 Lee ×

1615 Takenouchi ×

1571 Kim ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:32	00:46:32	02:26 min/100m	+06:23 (139.) ●	+04:52 (843.) ●	+04:29 (1067.) ●
Transition		00:53:52	00:07:20	-	+01:58 (138.) ●	+01:34 (881.) ●	+01:33 (1183.) ●
Bike	4 km	01:01:33	00:07:41	31.24 km/h	+00:11 (104.) ●	+00:01 (600.) ●	-00:05 (712.) ●
Bike	10.3 km	01:13:14	00:11:41	32.35 km/h	+00:47 (135.) ●	+00:30 (813.) ●	+00:18 (979.) ●
Bike	18 km	01:28:36	00:15:22	30.07 km/h	+00:50 (118.) ●	+00:25 (719.) ●	+00:03 (839.) ●
Bike	22.5 km	01:37:35	00:08:59	30.06 km/h	+00:26 (125.) ●	+00:18 (814.) ●	+00:08 (949.) ●
Bike	28.9 km	01:50:22	00:12:47	30.04 km/h	+00:25 (133.) ●	+00:32 (832.) ●	+00:18 (983.) ●
Bike	35.3 km	02:03:23	00:13:01	29.5 km/h	+01:21 (140.) ●	+01:01 (875.) ●	+00:45 (1057.) ●
Bike	39.9 km	02:12:44	00:09:21	29.52 km/h	+00:51 (140.) ●	+00:38 (875.) ●	+00:27 (1054.) ●
Bike	44.7 km	02:22:36	00:09:52	29.19 km/h	+00:51 (135.) ●	+00:33 (808.) ●	+00:18 (966.) ●
Bike	51 km	02:35:32	00:12:56	29.23 km/h	+01:04 (134.) ●	+00:40 (806.) ●	+00:20 (963.) ●
Bike	57.3 km	02:47:55	00:12:23	30.52 km/h	+00:42 (118.) ●	+00:18 (724.) ●	+00:03 (852.) ●
Bike	62 km	02:57:09	00:09:14	30.54 km/h	+00:31 (118.) ●	+00:13 (722.) ●	+00:02 (849.) ●
Bike	68 km	03:10:12	00:13:03	27.59 km/h	+00:40 (118.) ●	+00:08 (690.) ●	-00:16 (817.) ●
Bike	76 km	03:27:40	00:17:28	27.48 km/h	+01:10 (123.) ●	+00:37 (740.) ●	+00:15 (882.) ●
Bike	84.3 km	03:44:33	00:16:53	29.5 km/h	+01:33 (134.) ●	+00:49 (791.) ●	+00:25 (946.) ●
Bike	90.4 km	03:58:32	00:13:59	26.17 km/h	+00:53 (119.) ●	+00:23 (729.) ●	+00:09 (877.) ●
Bike	90.4 km	03:58:32	03:04:40	29.37 km/h	+12:15 (124.) ●	+07:06 (751.) ●	+03:10 (888.) ●
Transition		04:06:53	00:08:21	-	+03:21 (149.) ●	+03:12 (1011.) ●	+03:29 (1355.) ●
Run	2 km	04:25:02	00:18:09	09:04 min/km	+04:04 (148.) ●	+03:37 (955.) ●	+03:45 (1282.) ●
Run	4 km	04:43:31	00:18:29	09:14 min/km	+04:23 (148.) ●	+04:00 (978.) ●	+04:03 (1311.) ●
Run	6 km	05:02:43	00:19:12	09:36 min/km	+04:24 (148.) ●	+03:57 (956.) ●	+03:57 (1265.) ●
Run	8 km	05:24:55	00:22:12	11:06 min/km	+05:52 (161.) ●	+05:38 (1065.) ●	+05:43 (1413.) ●
Run	10.3 km	05:46:37	00:21:42	09:26 min/km	+06:34 (163.) ●	+06:08 (1083.) ●	+06:10 (1436.) ●
Run	12.6 km	06:07:26	00:20:49	09:03 min/km	+05:47 (156.) ●	+05:28 (1051.) ●	+05:26 (1392.) ●
Run	14.6 km	06:29:27	00:22:01	11:00 min/km	+05:39 (159.) ●	+05:21 (1063.) ●	+05:20 (1399.) ●
Run	16.6 km	06:51:27	00:22:00	10:59 min/km	+06:03 (158.) ●	+05:44 (1061.) ●	+05:41 (1397.) ●
Run	18.6 km	07:14:02	00:22:35	11:17 min/km	+07:07 (166.) ●	+06:48 (1121.) ●	+06:47 (1472.) ●
Run	20.5 km	07:35:19	00:21:17	11:12 min/km	+05:22 (154.) ●	+05:04 (1041.) ●	+05:01 (1368.) ●
Run	21.1 km	07:37:04	00:01:45	02:54 min/km	+00:26 (158.) ●	+00:23 (1037.) ●	+00:22 (1371.) ●
Run	21.1 km	07:37:04	03:30:11	09:57 min/km	+55:41 (159.) ●	+52:08 (1071.) ●	+52:15 (1418.) ●
Total	113.4 km	07:37:04	07:37:04	14.89 km/h	+01:19:38 (151.) ●	+01:08:52 (1041.) ●	+01:04:56 (1241.) ●

Ovr	Gen	Div	Name	#	AG
1184	999	146	갑수 전	1622	M45-49	KOR	00:38:07	02:54:33	03:43:02	07:28:35
1188	1003	147	Dinh Nguyen Hoan Ai	1545	M45-49	VNM	00:57:23	03:18:43	02:59:20	07:29:06
1226	1028	148	Feng Xin	1626	M45-49	CHN	00:42:33	03:30:39	02:58:32	07:34:23
1229	1030	149	Brett Lyon	1526	M45-49	USA	00:33:51	03:21:15	03:30:49	07:34:58
1230	1031	150	Kok Soon Lee	1532	M45-49	SGP	00:48:11	03:15:37	03:14:46	07:35:00
1241	1041	151	Duong Quang Dinh	1604	M45-49	VNM	00:46:32	03:04:40	03:30:11	07:37:04
1264	1058	152	Yoshiro Takenouchi	1615	M45-49	JPN	00:52:14	03:08:41	03:23:57	07:39:35
1270	1062	153	Yeonggil Kim	1571	M45-49	KOR	00:44:02	02:58:08	03:43:12	07:40:05
1289	1076	154	Inthy Deuansavanh	1612	M45-49	LAO	00:44:45	03:15:07	03:29:47	07:42:34
1303	1087	155	Naohiro Maeda	1636	M45-49	JPN	00:41:43	03:21:50	03:29:02	07:44:51