John Arena -
Ironman 70.3 Vietnam 2019

Quick facts

890/765/120All/Gender/AG

M45-49Age group

1606Bib number

AUSNationality


47:56	3:01:27	2:52:44	6:51:09

Compare John Arena with other athletes!

1606 Arena

1539 Donhefner ×

1660 Provest ×

1638 Tran ×

1543 Tran ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:56	00:47:56	02:31 min/100m	+07:47 (149.) ●	+06:16 (909.) ●	+05:53 (1158.) ●
Transition		00:53:06	00:05:10	-	-00:12 (88.) ●	-00:36 (546.) ●	-00:37 (704.) ●
Bike	4 km	01:01:22	00:08:16	29.03 km/h	+00:46 (144.) ●	+00:36 (887.) ●	+00:30 (1099.) ●
Bike	10.3 km	01:13:31	00:12:09	31.11 km/h	+01:15 (148.) ●	+00:58 (929.) ●	+00:46 (1137.) ●
Bike	18 km	01:29:05	00:15:34	29.68 km/h	+01:02 (129.) ●	+00:37 (779.) ●	+00:15 (915.) ●
Bike	22.5 km	01:37:53	00:08:48	30.68 km/h	+00:15 (114.) ●	+00:07 (710.) ●	-00:03 (823.) ●
Bike	28.9 km	01:50:23	00:12:30	30.72 km/h	+00:08 (121.) ●	+00:15 (743.) ●	+00:01 (870.) ●
Bike	35.3 km	02:03:17	00:12:54	29.77 km/h	+01:14 (137.) ●	+00:54 (848.) ●	+00:38 (1022.) ●
Bike	39.9 km	02:12:34	00:09:17	29.73 km/h	+00:47 (138.) ●	+00:34 (854.) ●	+00:23 (1027.) ●
Bike	44.7 km	02:22:03	00:09:29	30.37 km/h	+00:28 (118.) ●	+00:10 (701.) ●	-00:05 (816.) ●
Bike	51 km	02:34:29	00:12:26	30.4 km/h	+00:34 (118.) ●	+00:10 (700.) ●	-00:10 (814.) ●
Bike	57.3 km	02:47:06	00:12:37	29.96 km/h	+00:56 (131.) ●	+00:32 (788.) ●	+00:17 (934.) ●
Bike	62 km	02:56:31	00:09:25	29.95 km/h	+00:42 (131.) ●	+00:24 (788.) ●	+00:13 (934.) ●
Bike	68 km	03:08:54	00:12:23	29.07 km/h	±00:00 (101.) ●	-00:32 (561.) ●	-00:56 (651.) ●
Bike	76 km	03:25:49	00:16:55	28.37 km/h	+00:37 (105.) ●	+00:04 (646.) ●	-00:18 (762.) ●
Bike	84.3 km	03:41:38	00:15:49	31.49 km/h	+00:29 (111.) ●	-00:15 (617.) ●	-00:39 (718.) ●
Bike	90.4 km	03:54:33	00:12:55	28.34 km/h	-00:11 (88.) ●	-00:41 (519.) ●	-00:55 (614.) ●
Bike	90.4 km	03:54:33	03:01:27	29.89 km/h	+09:02 (119.) ●	+03:53 (700.) ●	-00:03 (819.) ●
Transition		03:58:25	00:03:52	-	-01:08 (68.) ●	-01:17 (433.) ●	-01:00 (656.) ●
Run	2 km	04:15:34	00:17:09	08:34 min/km	+03:04 (137.) ●	+02:37 (878.) ●	+02:45 (1191.) ●
Run	4 km	04:31:10	00:15:36	07:48 min/km	+01:30 (112.) ●	+01:07 (731.) ●	+01:10 (979.) ●
Run	6 km	04:46:45	00:15:35	07:47 min/km	+00:47 (108.) ●	+00:20 (661.) ●	+00:20 (872.) ●
Run	8 km	05:03:47	00:17:02	08:31 min/km	+00:42 (94.) ●	+00:28 (631.) ●	+00:33 (852.) ●
Run	10.3 km	05:19:13	00:15:26	06:42 min/km	+00:18 (98.) ●	-00:08 (610.) ●	-00:06 (791.) ●
Run	12.6 km	05:37:47	00:18:34	08:04 min/km	+03:32 (144.) ●	+03:13 (922.) ●	+03:11 (1217.) ●
Run	14.6 km	05:55:49	00:18:02	09:01 min/km	+01:40 (117.) ●	+01:22 (725.) ●	+01:21 (960.) ●
Run	16.6 km	06:13:50	00:18:01	09:00 min/km	+02:04 (116.) ●	+01:45 (726.) ●	+01:42 (961.) ●
Run	18.6 km	06:30:54	00:17:04	08:32 min/km	+01:36 (113.) ●	+01:17 (726.) ●	+01:16 (950.) ●
Run	20.5 km	06:49:45	00:18:51	09:55 min/km	+02:56 (132.) ●	+02:38 (858.) ●	+02:35 (1134.) ●
Run	21.1 km	06:51:09	00:01:24	02:19 min/km	+00:05 (121.) ●	+00:02 (705.) ●	+00:01 (909.) ●
Run	21.1 km	06:51:09	02:52:44	08:11 min/km	+18:14 (116.) ●	+14:41 (753.) ●	+14:48 (998.) ●
Total	113.4 km	06:51:09	06:51:09	16.55 km/h	+33:43 (120.) ●	+22:57 (765.) ●	+19:01 (890.) ●

Ovr	Gen	Div	Name	#	AG
841	724	115	Nick Tomlinson	1630	M45-49	NZL	00:41:49	02:43:57	03:04:16	06:46:27
847	729	116	Jeong Hwan An	1566	M45-49	KOR	00:34:24	02:43:32	03:12:51	06:46:44
853	734	117	Gert Conradie	1620	M45-49	ZAF	00:35:52	03:00:57	03:01:04	06:47:42
876	755	118	Tomasz Donhefner	1539	M45-49	POL	00:39:53	02:56:59	03:05:42	06:49:52
881	757	119	Rupert Provest	1660	M45-49	GBR	00:38:00	03:19:18	02:42:47	06:50:07
890	765	120	John Arena	1606	M45-49	AUS	00:47:56	03:01:27	02:52:44	06:51:09
892	766	121	Thanh Liem Tran	1638	M45-49	VNM	00:45:49	02:58:57	02:56:30	06:51:31
907	779	122	Thach Anh Tran	1543	M45-49	VNM	00:54:06	03:12:40	02:33:57	06:52:27
923	790	123	Ichiro Koga	1544	M45-49	JPN	00:33:47	03:19:36	02:44:43	06:54:06
959	820	124	Viet Hung Khuat	1562	M45-49	VNM	00:55:15	02:51:12	02:53:10	06:57:49