Simon Quek -
Ironman 70.3 Vietnam 2019

Quick facts

766/660/101All/Gender/AG

M45-49Age group

1649Bib number

SGPNationality


44:03	3:00:33	2:40:15	6:36:14

Compare Simon Quek with other athletes!

1649 Quek

1512 Teoh ×

1643 Takahashi ×

1610 Chee Tong ×

1521 Nguyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:03	00:44:03	02:19 min/100m	+03:54 (121.) ●	+02:23 (715.) ●	+02:00 (901.) ●
Transition		00:50:47	00:06:44	-	+01:22 (124.) ●	+00:58 (794.) ●	+00:57 (1066.) ●
Bike	4 km	00:58:50	00:08:03	29.81 km/h	+00:33 (130.) ●	+00:23 (788.) ●	+00:17 (967.) ●
Bike	10.3 km	01:09:58	00:11:08	33.95 km/h	+00:14 (106.) ●	-00:03 (597.) ●	-00:15 (701.) ●
Bike	18 km	01:24:40	00:14:42	31.43 km/h	+00:10 (98.) ●	-00:15 (548.) ●	-00:37 (620.) ●
Bike	22.5 km	01:33:21	00:08:41	31.09 km/h	+00:08 (107.) ●	±00:00 (645.) ●	-00:10 (735.) ●
Bike	28.9 km	01:45:58	00:12:37	30.44 km/h	+00:15 (125.) ●	+00:22 (775.) ●	+00:08 (913.) ●
Bike	35.3 km	01:59:03	00:13:05	29.35 km/h	+01:25 (145.) ●	+01:05 (888.) ●	+00:49 (1074.) ●
Bike	39.9 km	02:08:28	00:09:25	29.31 km/h	+00:55 (145.) ●	+00:42 (892.) ●	+00:31 (1077.) ●
Bike	44.7 km	02:17:51	00:09:23	30.69 km/h	+00:22 (110.) ●	+00:04 (668.) ●	-00:11 (779.) ●
Bike	51 km	02:30:10	00:12:19	30.69 km/h	+00:27 (110.) ●	+00:03 (667.) ●	-00:17 (778.) ●
Bike	57.3 km	02:42:28	00:12:18	30.73 km/h	+00:37 (114.) ●	+00:13 (702.) ●	-00:02 (825.) ●
Bike	62 km	02:51:39	00:09:11	30.71 km/h	+00:28 (114.) ●	+00:10 (703.) ●	-00:01 (826.) ●
Bike	68 km	03:04:56	00:13:17	27.1 km/h	+00:54 (126.) ●	+00:22 (732.) ●	-00:02 (869.) ●
Bike	76 km	03:22:23	00:17:27	27.51 km/h	+01:09 (121.) ●	+00:36 (736.) ●	+00:14 (878.) ●
Bike	84.3 km	03:38:00	00:15:37	31.89 km/h	+00:17 (103.) ●	-00:27 (583.) ●	-00:51 (678.) ●
Bike	90.4 km	03:51:20	00:13:20	27.45 km/h	+00:14 (103.) ●	-00:16 (602.) ●	-00:30 (714.) ●
Bike	90.4 km	03:51:20	03:00:33	30.04 km/h	+08:08 (115.) ●	+02:59 (679.) ●	-00:57 (798.) ●
Transition		03:55:59	00:04:39	-	-00:21 (87.) ●	-00:30 (584.) ●	-00:13 (840.) ●
Run	2 km	04:10:09	00:14:10	07:05 min/km	+00:05 (93.) ●	-00:22 (583.) ●	-00:14 (776.) ●
Run	4 km	04:23:47	00:13:38	06:49 min/km	-00:28 (84.) ●	-00:51 (516.) ●	-00:48 (667.) ●
Run	6 km	04:37:57	00:14:10	07:05 min/km	-00:38 (78.) ●	-01:05 (511.) ●	-01:05 (658.) ●
Run	8 km	04:54:41	00:16:44	08:22 min/km	+00:24 (91.) ●	+00:10 (597.) ●	+00:15 (806.) ●
Run	10.3 km	05:09:48	00:15:07	06:34 min/km	-00:01 (87.) ●	-00:27 (571.) ●	-00:25 (736.) ●
Run	12.6 km	05:25:43	00:15:55	06:55 min/km	+00:53 (106.) ●	+00:34 (678.) ●	+00:32 (882.) ●
Run	14.6 km	05:44:09	00:18:26	09:13 min/km	+02:04 (121.) ●	+01:46 (760.) ●	+01:45 (1016.) ●
Run	16.6 km	06:02:34	00:18:25	09:12 min/km	+02:28 (120.) ●	+02:09 (760.) ●	+02:06 (1016.) ●
Run	18.6 km	06:18:11	00:15:37	07:48 min/km	+00:09 (86.) ●	-00:10 (548.) ●	-00:11 (723.) ●
Run	20.5 km	06:34:41	00:16:30	08:41 min/km	+00:35 (96.) ●	+00:17 (615.) ●	+00:14 (797.) ●
Run	21.1 km	06:36:14	00:01:33	02:34 min/km	+00:14 (144.) ●	+00:11 (896.) ●	+00:10 (1169.) ●
Run	21.1 km	06:36:14	02:40:15	07:35 min/km	+05:45 (96.) ●	+02:12 (598.) ●	+02:19 (786.) ●
Total	113.4 km	06:36:14	06:36:14	17.17 km/h	+18:48 (101.) ●	+08:02 (660.) ●	+04:06 (766.) ●

Ovr	Gen	Div	Name	#	AG
706	611	96	Pooi Yen Yong Daniel	1595	M45-49	MYS	00:38:10	02:53:11	02:47:36	06:27:30
715	618	97	勇黄	1581	M45-49	CHN	00:49:47	03:06:36	02:20:21	06:28:26
723	625	98	Sam Cook	1559	M45-49	USA	00:42:13	02:43:35	02:56:19	06:29:13
725	627	99	Kevin Teoh	1512	M45-49	SGP	00:44:33	02:49:40	02:45:37	06:29:32
735	634	100	Hideyuki Takahashi	1643	M45-49	JPN	00:46:23	03:00:24	02:32:56	06:30:58
766	660	101	Simon Quek	1649	M45-49	SGP	00:44:03	03:00:33	02:40:15	06:36:14
767	661	102	Tan Chee Tong	1610	M45-49	SGP	00:38:44	03:07:23	02:36:44	06:36:19
776	669	103	Thanh Le Nguyen	1521	M45-49	VNM	00:49:29	02:59:53	02:32:38	06:37:53
781	672	104	Michel Lokhorst	230	M45-49	NLD	00:43:34	03:00:58	02:43:16	06:38:14
782	673	105	Van Tuan Cao	1537	M45-49	VNM	00:43:23	02:45:39	02:55:58	06:38:17