Trung Nguyen -
Ironman 70.3 Vietnam 2019

Quick facts

1002/854/128All/Gender/AG

M45-49Age group

1654Bib number

VNMNationality


57:22	3:12:06	2:39:59	7:02:01

Compare Trung Nguyen with other athletes!

1654 Nguyen

1580 冉 ×

1624 Jung ×

1601 Duy Bang ×

1573 Chung ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:22	00:57:22	03:01 min/100m	+17:13 (167.) ●	+15:42 (1108.) ●	+15:19 (1453.) ●
Transition		01:04:35	00:07:13	-	+01:51 (133.) ●	+01:27 (862.) ●	+01:26 (1154.) ●
Bike	4 km	01:12:55	00:08:20	28.8 km/h	+00:50 (148.) ●	+00:40 (914.) ●	+00:34 (1135.) ●
Bike	10.3 km	01:24:34	00:11:39	32.45 km/h	+00:45 (133.) ●	+00:28 (802.) ●	+00:16 (963.) ●
Bike	18 km	01:40:39	00:16:05	28.73 km/h	+01:33 (142.) ●	+01:08 (887.) ●	+00:46 (1055.) ●
Bike	22.5 km	01:49:33	00:08:54	30.34 km/h	+00:21 (121.) ●	+00:13 (769.) ●	+00:03 (896.) ●
Bike	28.9 km	02:02:12	00:12:39	30.36 km/h	+00:17 (127.) ●	+00:24 (788.) ●	+00:10 (930.) ●
Bike	35.3 km	02:14:52	00:12:40	30.32 km/h	+01:00 (132.) ●	+00:40 (799.) ●	+00:24 (950.) ●
Bike	39.9 km	02:23:59	00:09:07	30.27 km/h	+00:37 (132.) ●	+00:24 (802.) ●	+00:13 (955.) ●
Bike	44.7 km	02:34:15	00:10:16	28.05 km/h	+01:15 (145.) ●	+00:57 (901.) ●	+00:42 (1089.) ●
Bike	51 km	02:47:43	00:13:28	28.07 km/h	+01:36 (145.) ●	+01:12 (898.) ●	+00:52 (1086.) ●
Bike	57.3 km	03:00:21	00:12:38	29.92 km/h	+00:57 (132.) ●	+00:33 (789.) ●	+00:18 (935.) ●
Bike	62 km	03:09:46	00:09:25	29.95 km/h	+00:42 (132.) ●	+00:24 (789.) ●	+00:13 (935.) ●
Bike	68 km	03:23:51	00:14:05	25.56 km/h	+01:42 (138.) ●	+01:10 (849.) ●	+00:46 (1014.) ●
Bike	76 km	03:42:15	00:18:24	26.09 km/h	+02:06 (144.) ●	+01:33 (870.) ●	+01:11 (1054.) ●
Bike	84.3 km	04:00:13	00:17:58	27.72 km/h	+02:38 (148.) ●	+01:54 (905.) ●	+01:30 (1106.) ●
Bike	90.4 km	04:16:41	00:16:28	22.23 km/h	+03:22 (157.) ●	+02:52 (1023.) ●	+02:38 (1308.) ●
Bike	90.4 km	04:16:41	03:12:06	28.24 km/h	+19:41 (140.) ●	+14:32 (858.) ●	+10:36 (1034.) ●
Transition		04:22:02	00:05:21	-	+00:21 (105.) ●	+00:12 (702.) ●	+00:29 (986.) ●
Run	2 km	04:38:50	00:16:48	08:24 min/km	+02:43 (130.) ●	+02:16 (856.) ●	+02:24 (1162.) ●
Run	4 km	04:55:12	00:16:22	08:11 min/km	+02:16 (125.) ●	+01:53 (810.) ●	+01:56 (1089.) ●
Run	6 km	05:11:33	00:16:21	08:10 min/km	+01:33 (116.) ●	+01:06 (736.) ●	+01:06 (975.) ●
Run	8 km	05:30:15	00:18:42	09:21 min/km	+02:22 (130.) ●	+02:08 (842.) ●	+02:13 (1125.) ●
Run	10.3 km	05:46:23	00:16:08	07:00 min/km	+01:00 (109.) ●	+00:34 (687.) ●	+00:36 (902.) ●
Run	12.6 km	06:00:09	00:13:46	05:59 min/km	-01:16 (68.) ●	-01:35 (434.) ●	-01:37 (549.) ●
Run	14.6 km	06:15:33	00:15:24	07:42 min/km	-00:58 (75.) ●	-01:16 (458.) ●	-01:17 (593.) ●
Run	16.6 km	06:30:56	00:15:23	07:41 min/km	-00:34 (82.) ●	-00:53 (495.) ●	-00:56 (638.) ●
Run	18.6 km	06:45:50	00:14:54	07:27 min/km	-00:34 (78.) ●	-00:53 (473.) ●	-00:54 (609.) ●
Run	20.5 km	07:00:39	00:14:49	07:47 min/km	-01:06 (72.) ●	-01:24 (443.) ●	-01:27 (561.) ●
Run	21.1 km	07:02:01	00:01:22	02:16 min/km	+00:03 (115.) ●	±00:00 (651.) ●	-00:01 (833.) ●
Run	21.1 km	07:02:01	02:39:59	07:34 min/km	+05:29 (95.) ●	+01:56 (595.) ●	+02:03 (782.) ●
Total	113.4 km	07:02:01	07:02:01	16.12 km/h	+44:35 (128.) ●	+33:49 (854.) ●	+29:53 (1002.) ●

Ovr	Gen	Div	Name	#	AG
923	790	123	Ichiro Koga	1544	M45-49	JPN	00:33:47	03:19:36	02:44:43	06:54:06
959	820	124	Viet Hung Khuat	1562	M45-49	VNM	00:55:15	02:51:12	02:53:10	06:57:49
965	824	125	Colin Jarraw	1605	M45-49	SGP	00:43:37	03:05:50	02:55:13	06:58:34
966	825	126	伟冉	1580	M45-49	CHN	00:40:39	03:16:39	02:51:10	06:58:38
1001	853	127	Ho Soo Jung	1624	M45-49	KOR	00:40:22	02:57:10	03:11:28	07:01:48
1002	854	128	Trung Nguyen	1654	M45-49	VNM	00:57:22	03:12:06	02:39:59	07:02:01
1010	859	129	Dao Duy Bang	1601	M45-49	VNM	00:43:06	03:04:49	02:59:45	07:03:20
1021	866	130	Sanguk Chung	1573	M45-49	KOR	00:47:45	03:05:52	02:57:52	07:04:55
1024	869	131	Truong Khoi Nguyen	1542	M45-49	VNM	00:39:41	03:05:52	03:00:23	07:05:26
1037	881	132	Pham Hong Hai	1529	M45-49	VNM	00:47:10	02:54:21	03:17:04	07:07:06