Rupert Provest -
Ironman 70.3 Vietnam 2019

Quick facts

881/757/119All/Gender/AG

M45-49Age group

1660Bib number

GBRNationality


38:00	3:19:18	2:42:47	6:50:07

Compare Rupert Provest with other athletes!

1660 Provest

1620 Conradie ×

1539 Donhefner ×

1606 Arena ×

1638 Tran ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:00	00:38:00	02:00 min/100m	-02:09 (68.) ●	-03:40 (379.) ●	-04:03 (477.) ●
Transition		00:42:25	00:04:25	-	-00:57 (71.) ●	-01:21 (423.) ●	-01:22 (503.) ●
Bike	4 km	00:50:13	00:07:48	30.77 km/h	+00:18 (113.) ●	+00:08 (656.) ●	+00:02 (790.) ●
Bike	10.3 km	01:13:59	00:23:46	15.9 km/h	+12:52 (168.) ●	+12:35 (1145.) ●	+12:23 (1503.) ●
Bike	18 km	01:29:44	00:15:45	29.33 km/h	+01:13 (133.) ●	+00:48 (820.) ●	+00:26 (964.) ●
Bike	22.5 km	01:38:49	00:09:05	29.72 km/h	+00:32 (133.) ●	+00:24 (844.) ●	+00:14 (993.) ●
Bike	28.9 km	01:51:44	00:12:55	29.73 km/h	+00:33 (134.) ●	+00:40 (850.) ●	+00:26 (1010.) ●
Bike	35.3 km	02:04:12	00:12:28	30.8 km/h	+00:48 (121.) ●	+00:28 (738.) ●	+00:12 (874.) ●
Bike	39.9 km	02:13:09	00:08:57	30.84 km/h	+00:27 (120.) ●	+00:14 (734.) ●	+00:03 (865.) ●
Bike	44.7 km	02:23:12	00:10:03	28.66 km/h	+01:02 (139.) ●	+00:44 (849.) ●	+00:29 (1020.) ●
Bike	51 km	02:36:24	00:13:12	28.64 km/h	+01:20 (139.) ●	+00:56 (851.) ●	+00:36 (1022.) ●
Bike	57.3 km	02:48:50	00:12:26	30.4 km/h	+00:45 (123.) ●	+00:21 (744.) ●	+00:06 (878.) ●
Bike	62 km	02:58:07	00:09:17	30.38 km/h	+00:34 (124.) ●	+00:16 (747.) ●	+00:05 (884.) ●
Bike	68 km	03:11:33	00:13:26	26.8 km/h	+01:03 (132.) ●	+00:31 (767.) ●	+00:07 (909.) ●
Bike	76 km	03:29:45	00:18:12	26.37 km/h	+01:54 (139.) ●	+01:21 (839.) ●	+00:59 (1013.) ●
Bike	84.3 km	03:46:57	00:17:12	28.95 km/h	+01:52 (138.) ●	+01:08 (824.) ●	+00:44 (995.) ●
Bike	90.4 km	04:01:43	00:14:46	24.79 km/h	+01:40 (139.) ●	+01:10 (852.) ●	+00:56 (1052.) ●
Bike	90.4 km	04:01:43	03:19:18	27.22 km/h	+26:53 (150.) ●	+21:44 (944.) ●	+17:48 (1151.) ●
Transition		04:07:20	00:05:37	-	+00:37 (111.) ●	+00:28 (741.) ●	+00:45 (1032.) ●
Run	2 km	04:20:31	00:13:11	06:35 min/km	-00:54 (81.) ●	-01:21 (475.) ●	-01:13 (621.) ●
Run	4 km	04:33:53	00:13:22	06:41 min/km	-00:44 (74.) ●	-01:07 (488.) ●	-01:04 (631.) ●
Run	6 km	04:48:43	00:14:50	07:25 min/km	+00:02 (94.) ●	-00:25 (579.) ●	-00:25 (756.) ●
Run	8 km	05:04:33	00:15:50	07:55 min/km	-00:30 (75.) ●	-00:44 (482.) ●	-00:39 (639.) ●
Run	10.3 km	05:19:57	00:15:24	06:41 min/km	+00:16 (95.) ●	-00:10 (607.) ●	-00:08 (786.) ●
Run	12.6 km	05:35:47	00:15:50	06:53 min/km	+00:48 (105.) ●	+00:29 (670.) ●	+00:27 (871.) ●
Run	14.6 km	05:55:34	00:19:47	09:53 min/km	+03:25 (141.) ●	+03:07 (915.) ●	+03:06 (1213.) ●
Run	16.6 km	06:15:21	00:19:47	09:53 min/km	+03:50 (139.) ●	+03:31 (913.) ●	+03:28 (1211.) ●
Run	18.6 km	06:30:42	00:15:21	07:40 min/km	-00:07 (82.) ●	-00:26 (516.) ●	-00:27 (670.) ●
Run	20.5 km	06:48:47	00:18:05	09:31 min/km	+02:10 (119.) ●	+01:52 (786.) ●	+01:49 (1032.) ●
Run	21.1 km	06:50:07	00:01:20	02:13 min/km	+00:01 (109.) ●	-00:02 (607.) ●	-00:03 (770.) ●
Run	21.1 km	06:50:07	02:42:47	07:42 min/km	+08:17 (99.) ●	+04:44 (631.) ●	+04:51 (830.) ●
Total	113.4 km	06:50:07	06:50:07	16.59 km/h	+32:41 (119.) ●	+21:55 (757.) ●	+17:59 (881.) ●

Ovr	Gen	Div	Name	#	AG
839	722	114	Minh Tuan Ho	1536	M45-49	VNM	00:41:02	02:47:26	03:05:14	06:46:10
841	724	115	Nick Tomlinson	1630	M45-49	NZL	00:41:49	02:43:57	03:04:16	06:46:27
847	729	116	Jeong Hwan An	1566	M45-49	KOR	00:34:24	02:43:32	03:12:51	06:46:44
853	734	117	Gert Conradie	1620	M45-49	ZAF	00:35:52	03:00:57	03:01:04	06:47:42
876	755	118	Tomasz Donhefner	1539	M45-49	POL	00:39:53	02:56:59	03:05:42	06:49:52
881	757	119	Rupert Provest	1660	M45-49	GBR	00:38:00	03:19:18	02:42:47	06:50:07
890	765	120	John Arena	1606	M45-49	AUS	00:47:56	03:01:27	02:52:44	06:51:09
892	766	121	Thanh Liem Tran	1638	M45-49	VNM	00:45:49	02:58:57	02:56:30	06:51:31
907	779	122	Thach Anh Tran	1543	M45-49	VNM	00:54:06	03:12:40	02:33:57	06:52:27
923	790	123	Ichiro Koga	1544	M45-49	JPN	00:33:47	03:19:36	02:44:43	06:54:06