Jan Gremmen -
Ironman 70.3 Vietnam 2019

Quick facts

113/98/14All/Gender/AG

M45-49Age group

1663Bib number

NLDNationality


32:23	2:27:05	1:53:46	4:58:27

Compare Jan Gremmen with other athletes!

1663 Gremmen

227 Fleming ×

130 Littlefield ×

226 Trinh ×

1656 Barrett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:23	00:32:23	01:42 min/100m	-07:46 (18.) ●	-09:17 (152.) ●	-09:40 (192.) ●
Transition		00:35:06	00:02:43	-	-02:39 (17.) ●	-03:03 (87.) ●	-03:04 (105.) ●
Bike	4 km	00:41:55	00:06:49	35.21 km/h	-00:41 (31.) ●	-00:51 (172.) ●	-00:57 (197.) ●
Bike	10.3 km	00:51:35	00:09:40	39.1 km/h	-01:14 (25.) ●	-01:31 (127.) ●	-01:43 (140.) ●
Bike	18 km	01:04:04	00:12:29	37.01 km/h	-02:03 (13.) ●	-02:28 (70.) ●	-02:50 (79.) ●
Bike	22.5 km	01:11:35	00:07:31	35.92 km/h	-01:02 (26.) ●	-01:10 (141.) ●	-01:20 (155.) ●
Bike	28.9 km	01:22:04	00:10:29	36.63 km/h	-01:53 (22.) ●	-01:46 (129.) ●	-02:00 (141.) ●
Bike	35.3 km	01:31:53	00:09:49	39.12 km/h	-01:51 (14.) ●	-02:11 (94.) ●	-02:27 (106.) ●
Bike	39.9 km	01:39:20	00:07:27	37.05 km/h	-01:03 (18.) ●	-01:16 (103.) ●	-01:27 (117.) ●
Bike	44.7 km	01:47:05	00:07:45	37.16 km/h	-01:16 (25.) ●	-01:34 (148.) ●	-01:49 (163.) ●
Bike	51 km	01:57:15	00:10:10	37.18 km/h	-01:42 (21.) ●	-02:06 (116.) ●	-02:26 (123.) ●
Bike	57.3 km	02:07:21	00:10:06	37.43 km/h	-01:35 (17.) ●	-01:59 (122.) ●	-02:14 (136.) ●
Bike	62 km	02:14:53	00:07:32	37.43 km/h	-01:11 (17.) ●	-01:29 (122.) ●	-01:40 (136.) ●
Bike	68 km	02:25:09	00:10:16	35.06 km/h	-02:07 (20.) ●	-02:39 (110.) ●	-03:03 (124.) ●
Bike	76 km	02:38:44	00:13:35	35.34 km/h	-02:43 (19.) ●	-03:16 (98.) ●	-03:38 (111.) ●
Bike	84.3 km	02:51:40	00:12:56	38.51 km/h	-02:24 (16.) ●	-03:08 (88.) ●	-03:32 (101.) ●
Bike	90.4 km	03:02:11	00:10:31	34.8 km/h	-02:35 (14.) ●	-03:05 (74.) ●	-03:19 (87.) ●
Bike	90.4 km	03:02:11	02:27:05	36.88 km/h	-25:20 (17.) ●	-30:29 (99.) ●	-34:25 (109.) ●
Transition		03:04:41	00:02:30	-	-02:30 (29.) ●	-02:39 (151.) ●	-02:22 (241.) ●
Run	2 km	03:15:20	00:10:39	05:19 min/km	-03:26 (27.) ●	-03:53 (159.) ●	-03:45 (199.) ●
Run	4 km	03:25:45	00:10:25	05:12 min/km	-03:41 (24.) ●	-04:04 (144.) ●	-04:01 (175.) ●
Run	6 km	03:36:32	00:10:47	05:23 min/km	-04:01 (28.) ●	-04:28 (155.) ●	-04:28 (188.) ●
Run	8 km	03:48:59	00:12:27	06:13 min/km	-03:53 (27.) ●	-04:07 (151.) ●	-04:02 (191.) ●
Run	10.3 km	03:59:44	00:10:45	04:40 min/km	-04:23 (14.) ●	-04:49 (91.) ●	-04:47 (114.) ●
Run	12.6 km	04:11:07	00:11:23	04:56 min/km	-03:39 (26.) ●	-03:58 (170.) ●	-04:00 (206.) ●
Run	14.6 km	04:23:44	00:12:37	06:18 min/km	-03:45 (22.) ●	-04:03 (150.) ●	-04:04 (186.) ●
Run	16.6 km	04:34:57	00:11:13	05:36 min/km	-04:44 (20.) ●	-05:03 (114.) ●	-05:06 (145.) ●
Run	18.6 km	04:46:22	00:11:25	05:42 min/km	-04:03 (21.) ●	-04:22 (135.) ●	-04:23 (165.) ●
Run	20.5 km	04:57:21	00:10:59	05:46 min/km	-04:56 (18.) ●	-05:14 (96.) ●	-05:17 (119.) ●
Run	21.1 km	04:58:27	00:01:06	01:49 min/km	-00:13 (35.) ●	-00:16 (215.) ●	-00:17 (258.) ●
Run	21.1 km	04:58:27	01:53:46	05:23 min/km	-40:44 (23.) ●	-44:17 (120.) ●	-44:10 (151.) ●
Total	113.4 km	04:58:27	04:58:27	22.8 km/h	-01:18:59 (14.) ●	-01:29:45 (98.) ●	-01:33:41 (113.) ●

Ovr	Gen	Div	Name	#	AG
70	60	9	Stuart Daniels	232	M45-49	GBR	00:30:21	02:20:33	01:47:48	04:44:25
71	61	10	Eddie Somers	1653	M45-49	IRL	00:33:19	02:23:15	01:43:41	04:44:38
74	63	11	Hata Kenzaburo	1579	M45-49	JPN	00:32:45	02:26:23	01:41:47	04:45:16
85	73	12	Andrew Fleming	227	M45-49	GBR	00:32:35	02:19:11	01:53:21	04:49:52
90	78	13	Justin Littlefield	130	M45-49	AUS	00:35:29	02:35:51	01:36:55	04:52:30
113	98	14	Jan Gremmen	1663	M45-49	NLD	00:32:23	02:27:05	01:53:46	04:58:27
117	102	15	Bang Trinh	226	M45-49	VNM	00:34:22	02:28:50	01:51:00	04:58:57
122	107	16	Matt Barrett	1656	M45-49	GBR	00:34:57	02:29:27	01:48:54	05:00:05
124	109	17	Noel Lepoittevin	317	M45-49	FRA	00:32:07	02:29:19	01:53:56	05:01:08
130	115	18	Christian Bucaro	220	M45-49	ITA	00:32:29	02:37:10	01:46:41	05:03:03