Bernard Poon -
Ironman 70.3 Vietnam 2019

Quick facts

1330/1104/90All/Gender/AG

M50-54Age group

1696Bib number

HKGNationality


40:44	3:14:32	3:41:05	7:50:06

Compare Bernard Poon with other athletes!

1696 Poon

1737 Meldrum ×

1714 Lee ×

1741 Kim Thye ×

1742 Swart ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:44	00:40:44	02:08 min/100m	+00:48 (57.) ●	-00:56 (520.) ●	-01:19 (659.) ●
Transition		00:47:59	00:07:15	-	+01:55 (82.) ●	+01:29 (869.) ●	+01:28 (1165.) ●
Bike	4 km	00:56:15	00:08:16	29.03 km/h	+00:43 (84.) ●	+00:36 (888.) ●	+00:30 (1100.) ●
Bike	10.3 km	01:07:45	00:11:30	32.87 km/h	+00:30 (72.) ●	+00:19 (746.) ●	+00:07 (892.) ●
Bike	18 km	01:23:10	00:15:25	29.97 km/h	+00:38 (65.) ●	+00:28 (735.) ●	+00:06 (858.) ●
Bike	22.5 km	01:31:51	00:08:41	31.09 km/h	+00:10 (62.) ●	±00:00 (646.) ●	-00:10 (736.) ●
Bike	28.9 km	01:44:45	00:12:54	29.77 km/h	+00:55 (80.) ●	+00:39 (846.) ●	+00:25 (1006.) ●
Bike	35.3 km	01:57:21	00:12:36	30.48 km/h	+00:37 (75.) ●	+00:36 (784.) ●	+00:20 (929.) ●
Bike	39.9 km	02:06:24	00:09:03	30.5 km/h	+00:20 (75.) ●	+00:20 (782.) ●	+00:09 (925.) ●
Bike	44.7 km	02:15:38	00:09:14	31.19 km/h	+00:09 (59.) ●	-00:05 (619.) ●	-00:20 (713.) ●
Bike	51 km	02:27:46	00:12:08	31.15 km/h	+00:11 (60.) ●	-00:08 (622.) ●	-00:28 (717.) ●
Bike	57.3 km	02:40:43	00:12:57	29.19 km/h	+00:57 (82.) ●	+00:52 (862.) ●	+00:37 (1028.) ●
Bike	62 km	02:50:23	00:09:40	29.17 km/h	+00:43 (82.) ●	+00:39 (864.) ●	+00:28 (1030.) ●
Bike	68 km	03:05:02	00:14:39	24.57 km/h	+02:09 (89.) ●	+01:44 (904.) ●	+01:20 (1098.) ●
Bike	76 km	03:25:33	00:20:31	23.4 km/h	+04:08 (92.) ●	+03:40 (1058.) ●	+03:18 (1334.) ●
Bike	84.3 km	03:45:36	00:20:03	24.84 km/h	+04:29 (93.) ●	+03:59 (1051.) ●	+03:35 (1337.) ●
Bike	90.4 km	04:02:31	00:16:55	21.64 km/h	+03:38 (90.) ●	+03:19 (1052.) ●	+03:05 (1353.) ●
Bike	90.4 km	04:02:31	03:14:32	27.88 km/h	+20:17 (85.) ●	+16:58 (892.) ●	+13:02 (1078.) ●
Transition		04:09:01	00:06:30	-	+01:56 (80.) ●	+01:21 (844.) ●	+01:38 (1153.) ●
Run	2 km	04:32:05	00:23:04	11:32 min/km	+09:03 (95.) ●	+08:32 (1119.) ●	+08:40 (1475.) ●
Run	4 km	04:50:06	00:18:01	09:00 min/km	+04:18 (88.) ●	+03:32 (948.) ●	+03:35 (1272.) ●
Run	6 km	05:08:07	00:18:01	09:00 min/km	+03:34 (83.) ●	+02:46 (865.) ●	+02:46 (1147.) ●
Run	8 km	05:30:14	00:22:07	11:03 min/km	+06:00 (91.) ●	+05:33 (1060.) ●	+05:38 (1408.) ●
Run	10.3 km	05:53:38	00:23:24	10:10 min/km	+08:35 (96.) ●	+07:50 (1126.) ●	+07:52 (1486.) ●
Run	12.6 km	06:17:28	00:23:50	10:21 min/km	+09:13 (94.) ●	+08:29 (1128.) ●	+08:27 (1484.) ●
Run	14.6 km	06:41:22	00:23:54	11:57 min/km	+07:52 (95.) ●	+07:14 (1129.) ●	+07:13 (1480.) ●
Run	16.6 km	07:05:16	00:23:54	11:56 min/km	+08:26 (95.) ●	+07:38 (1128.) ●	+07:35 (1479.) ●
Run	18.6 km	07:26:14	00:20:58	10:29 min/km	+05:20 (91.) ●	+05:11 (1079.) ●	+05:10 (1419.) ●
Run	20.5 km	07:48:45	00:22:31	11:51 min/km	+06:52 (93.) ●	+06:18 (1087.) ●	+06:15 (1432.) ●
Run	21.1 km	07:50:06	00:01:21	02:14 min/km	±00:00 (56.) ●	-00:01 (631.) ●	-00:02 (806.) ●
Run	21.1 km	07:50:06	03:41:05	10:28 min/km	+01:09:13 (93.) ●	+01:03:02 (1108.) ●	+01:03:09 (1463.) ●
Total	113.4 km	07:50:06	07:50:06	14.47 km/h	+01:34:09 (90.) ●	+01:21:54 (1104.) ●	+01:17:58 (1330.) ●

Ovr	Gen	Div	Name	#	AG
1244	1044	85	Nhất Trí Nguyễn	1699	M50-54	VNM	00:37:09	02:55:35	03:54:38	07:37:26
1269	1061	86	Đông Hưng Vũ	1722	M50-54	VNM	00:49:37	03:07:50	03:16:43	07:40:00
1290	1077	87	Hiroyuki Takahashi	1712	M50-54	JPN	00:49:21	03:15:11	03:22:29	07:43:01
1310	1092	88	Jamie Meldrum	1737	M50-54	AUS	00:39:59	02:46:30	04:06:33	07:45:59
1326	1101	89	Martin Lee	1714	M50-54	HKG	00:42:41	03:14:35	03:36:40	07:49:02
1330	1104	90	Bernard Poon	1696	M50-54	HKG	00:40:44	03:14:32	03:41:05	07:50:06
1333	1107	91	Li Kim Thye	1741	M50-54	MYS	00:54:40	03:18:31	03:26:34	07:50:19
1372	1142	92	Jacobus Swart	1742	M50-54	ZAF	00:48:26	03:36:32	03:20:41	07:57:19
1398	1164	93	Tharathorn Thanalapsakun	1690	M50-54	THA	01:03:14	03:35:14	03:08:06	08:02:18
1401	1166	94	一紀井踏	1711	M50-54	JPN	00:30:29	03:32:13	03:47:33	08:02:44