Lan Nguyen -
Ironman 70.3 Vietnam 2019

Quick facts

621/539/50All/Gender/AG

M50-54Age group

1705Bib number

VNMNationality


36:55	2:44:41	2:45:45	6:16:34

Compare Lan Nguyen with other athletes!

1705 Nguyen

1769 Pautard ×

1734 Park ×

242 Vernon ×

1748 Chayangsu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:55	00:36:55	01:56 min/100m	-03:01 (39.) ●	-04:45 (330.) ●	-05:08 (413.) ●
Transition		00:42:27	00:05:32	-	+00:12 (59.) ●	-00:14 (606.) ●	-00:15 (794.) ●
Bike	4 km	00:49:50	00:07:23	32.51 km/h	-00:10 (42.) ●	-00:17 (434.) ●	-00:23 (502.) ●
Bike	10.3 km	01:00:58	00:11:08	33.95 km/h	+00:08 (56.) ●	-00:03 (599.) ●	-00:15 (703.) ●
Bike	18 km	01:15:01	00:14:03	32.88 km/h	-00:44 (32.) ●	-00:54 (366.) ●	-01:16 (414.) ●
Bike	22.5 km	01:23:27	00:08:26	32.02 km/h	-00:05 (48.) ●	-00:15 (535.) ●	-00:25 (599.) ●
Bike	28.9 km	01:34:37	00:11:10	34.39 km/h	-00:49 (24.) ●	-01:05 (313.) ●	-01:19 (345.) ●
Bike	35.3 km	01:45:20	00:10:43	35.83 km/h	-01:16 (22.) ●	-01:17 (236.) ●	-01:33 (271.) ●
Bike	39.9 km	01:53:29	00:08:09	33.87 km/h	-00:34 (30.) ●	-00:34 (346.) ●	-00:45 (388.) ●
Bike	44.7 km	02:01:33	00:08:04	35.7 km/h	-01:01 (18.) ●	-01:15 (203.) ●	-01:30 (231.) ●
Bike	51 km	02:12:08	00:10:35	35.72 km/h	-01:22 (17.) ●	-01:41 (189.) ●	-02:01 (210.) ●
Bike	57.3 km	02:23:05	00:10:57	34.52 km/h	-01:03 (27.) ●	-01:08 (280.) ●	-01:23 (319.) ●
Bike	62 km	02:31:16	00:08:11	34.46 km/h	-00:46 (28.) ●	-00:50 (289.) ●	-01:01 (329.) ●
Bike	68 km	02:42:22	00:11:06	32.43 km/h	-01:24 (21.) ●	-01:49 (271.) ●	-02:13 (305.) ●
Bike	76 km	02:56:30	00:14:08	33.96 km/h	-02:15 (15.) ●	-02:43 (164.) ●	-03:05 (185.) ●
Bike	84.3 km	03:11:09	00:14:39	33.99 km/h	-00:55 (36.) ●	-01:25 (392.) ●	-01:49 (448.) ●
Bike	90.4 km	03:27:08	00:15:59	22.9 km/h	+02:42 (85.) ●	+02:23 (983.) ●	+02:09 (1251.) ●
Bike	90.4 km	03:27:08	02:44:41	32.94 km/h	-09:34 (34.) ●	-12:53 (368.) ●	-16:49 (416.) ●
Transition		03:30:49	00:03:41	-	-00:53 (42.) ●	-01:28 (400.) ●	-01:11 (611.) ●
Run	2 km	03:45:58	00:15:09	07:34 min/km	+01:08 (71.) ●	+00:37 (696.) ●	+00:45 (956.) ●
Run	4 km	04:00:22	00:14:24	07:12 min/km	+00:41 (66.) ●	-00:05 (610.) ●	-00:02 (803.) ●
Run	6 km	04:15:03	00:14:41	07:20 min/km	+00:14 (59.) ●	-00:34 (562.) ●	-00:34 (733.) ●
Run	8 km	04:32:58	00:17:55	08:57 min/km	+01:48 (71.) ●	+01:21 (745.) ●	+01:26 (1007.) ●
Run	10.3 km	04:48:53	00:15:55	06:55 min/km	+01:06 (70.) ●	+00:21 (659.) ●	+00:23 (867.) ●
Run	12.6 km	05:05:29	00:16:36	07:13 min/km	+01:59 (77.) ●	+01:15 (752.) ●	+01:13 (982.) ●
Run	14.6 km	05:23:25	00:17:56	08:58 min/km	+01:54 (71.) ●	+01:16 (712.) ●	+01:15 (944.) ●
Run	16.6 km	05:41:21	00:17:56	08:57 min/km	+02:28 (72.) ●	+01:40 (715.) ●	+01:37 (948.) ●
Run	18.6 km	05:57:16	00:15:55	07:57 min/km	+00:17 (60.) ●	+00:08 (588.) ●	+00:07 (771.) ●
Run	20.5 km	06:15:12	00:17:56	09:26 min/km	+02:17 (76.) ●	+01:43 (774.) ●	+01:40 (1011.) ●
Run	21.1 km	06:16:34	00:01:22	02:16 min/km	+00:01 (61.) ●	±00:00 (652.) ●	-00:01 (834.) ●
Run	21.1 km	06:16:34	02:45:45	07:51 min/km	+13:53 (70.) ●	+07:42 (667.) ●	+07:49 (878.) ●
Total	113.4 km	06:16:34	06:16:34	18.07 km/h	+00:37 (50.) ●	-11:38 (539.) ●	-15:34 (621.) ●

Ovr	Gen	Div	Name	#	AG
563	491	45	Michael Welsh	1772	M50-54	FRA	00:29:55	02:40:25	02:44:45	06:09:24
565	493	46	泰正大田	1708	M50-54	JPN	00:37:29	03:17:17	02:04:32	06:09:33
597	521	47	Trà Nguyễn Hưng	1717	M50-54	VNM	00:46:24	02:54:30	02:24:46	06:13:59
603	525	48	Stéphane Pautard	1769	M50-54	FRA	00:39:15	02:52:04	02:36:33	06:14:36
611	532	49	Junmo Park	1734	M50-54	KOR	00:39:11	02:57:17	02:31:38	06:15:37
621	539	50	Lan Nguyen	1705	M50-54	VNM	00:36:55	02:44:41	02:45:45	06:16:34
625	543	51	Craig Vernon	242	M50-54	USA	00:48:42	02:42:19	02:38:38	06:16:56
645	560	52	Sathitvong Chayangsu	1748	M50-54	THA	00:39:06	02:58:16	02:27:58	06:19:40
649	562	53	Loic Buelens	1738	M50-54	FRA	00:44:42	02:50:36	02:34:54	06:20:13
657	569	54	Shan Zhong	1715	M50-54	CHN	00:43:34	03:04:14	02:21:20	06:21:06