Iain McPhail -
Ironman 70.3 Vietnam 2019

  Quick facts

802/691/72All/Gender/AG

M50-54Age group

1765Bib number

GBRNationality

44:043:02:232:35:47 6:41:26

  Compare Iain McPhail with other athletes!

1765 McPhail
1768 Upton × 
1691 Bailey × 
1692 Czeschka × 
1709 Park × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:04 00:44:0402:19 min/100m+04:08 (70.) +02:24 (716.) +02:01 (902.)
Transition 00:52:58 00:08:54 - +03:34 (89.) +03:08 (1019.) +03:07 (1347.)
Bike4 km 01:01:24 00:08:2628.46 km/h+00:53 (89.) +00:46 (958.) +00:40 (1188.)
Bike10.3 km 01:13:12 00:11:4832.03 km/h+00:48 (81.) +00:37 (853.) +00:25 (1027.)
Bike18 km 01:28:17 00:15:0530.63 km/h+00:18 (58.) +00:08 (644.) -00:14 (743.)
Bike22.5 km 01:36:53 00:08:3631.4 km/h+00:05 (60.) -00:05 (608.) -00:15 (692.)
Bike28.9 km 01:49:07 00:12:1431.39 km/h+00:15 (62.) -00:01 (669.) -00:15 (773.)
Bike35.3 km 02:01:07 00:12:0032 km/h+00:01 (51.) ±00:00 (600.) -00:16 (700.)
Bike39.9 km 02:09:44 00:08:3732.03 km/h-00:06 (51.) -00:06 (582.) -00:17 (673.)
Bike44.7 km 02:20:09 00:10:2527.65 km/h+01:20 (88.) +01:06 (923.) +00:51 (1124.)
Bike51 km 02:33:49 00:13:4027.66 km/h+01:43 (88.) +01:24 (923.) +01:04 (1124.)
Bike57.3 km 02:46:11 00:12:2230.57 km/h+00:22 (71.) +00:17 (719.) +00:02 (845.)
Bike62 km 02:55:25 00:09:1430.54 km/h+00:17 (71.) +00:13 (724.) +00:02 (851.)
Bike68 km 03:08:37 00:13:1227.27 km/h+00:42 (68.) +00:17 (718.) -00:07 (851.)
Bike76 km 03:25:59 00:17:2227.64 km/h+00:59 (74.) +00:31 (722.) +00:09 (861.)
Bike84.3 km 03:41:44 00:15:4531.62 km/h+00:11 (59.) -00:19 (608.) -00:43 (707.)
Bike90.4 km 03:55:21 00:13:3726.88 km/h+00:20 (66.) +00:01 (661.) -00:13 (791.)
Bike90.4 km 03:55:21 03:02:2329.74 km/h+08:08 (71.) +04:49 (718.) +00:53 (846.)
Transition 04:05:39 00:10:18 - +05:44 (95.) +05:09 (1098.) +05:26 (1452.)
Run2 km 04:21:02 00:15:2307:41 min/km+01:22 (75.) +00:51 (717.) +00:59 (984.)
Run4 km 04:35:46 00:14:4407:22 min/km+01:01 (69.) +00:15 (648.) +00:18 (859.)
Run6 km 04:50:50 00:15:0407:32 min/km+00:37 (63.) -00:11 (607.) -00:11 (792.)
Run8 km 05:06:37 00:15:4707:53 min/km-00:20 (53.) -00:47 (479.) -00:42 (634.)
Run10.3 km 05:19:26 00:12:4905:34 min/km-02:00 (26.) -02:45 (269.) -02:43 (338.)
Run12.6 km 05:34:04 00:14:3806:21 min/km+00:01 (61.) -00:43 (545.) -00:45 (697.)
Run14.6 km 05:50:49 00:16:4508:22 min/km+00:43 (63.) +00:05 (596.) +00:04 (784.)
Run16.6 km 06:07:34 00:16:4508:22 min/km+01:17 (65.) +00:29 (611.) +00:26 (802.)
Run18.6 km 06:24:58 00:17:2408:42 min/km+01:46 (74.) +01:37 (770.) +01:36 (1010.)
Run20.5 km 06:40:10 00:15:1208:00 min/km-00:27 (48.) -01:01 (477.) -01:04 (612.)
Run21.1 km 06:41:26 00:01:1602:06 min/km-00:05 (48.) -00:06 (483.) -00:07 (606.)
Run21.1 km 06:41:26 02:35:4707:22 min/km+03:55 (61.) -02:16 (557.) -02:09 (726.)
Total 113.4 km 06:41:26 06:41:2616.95 km/h+25:29 (72.) +13:14 (691.) +09:18 (802.)

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