Iain McPhail -
Ironman 70.3 Vietnam 2019

Quick facts

802/691/72All/Gender/AG

M50-54Age group

1765Bib number

GBRNationality


44:04	3:02:23	2:35:47	6:41:26

Compare Iain McPhail with other athletes!

1765 McPhail

1768 Upton ×

1691 Bailey ×

1692 Czeschka ×

1709 Park ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:04	00:44:04	02:19 min/100m	+04:08 (70.) ●	+02:24 (716.) ●	+02:01 (902.) ●
Transition		00:52:58	00:08:54	-	+03:34 (89.) ●	+03:08 (1019.) ●	+03:07 (1347.) ●
Bike	4 km	01:01:24	00:08:26	28.46 km/h	+00:53 (89.) ●	+00:46 (958.) ●	+00:40 (1188.) ●
Bike	10.3 km	01:13:12	00:11:48	32.03 km/h	+00:48 (81.) ●	+00:37 (853.) ●	+00:25 (1027.) ●
Bike	18 km	01:28:17	00:15:05	30.63 km/h	+00:18 (58.) ●	+00:08 (644.) ●	-00:14 (743.) ●
Bike	22.5 km	01:36:53	00:08:36	31.4 km/h	+00:05 (60.) ●	-00:05 (608.) ●	-00:15 (692.) ●
Bike	28.9 km	01:49:07	00:12:14	31.39 km/h	+00:15 (62.) ●	-00:01 (669.) ●	-00:15 (773.) ●
Bike	35.3 km	02:01:07	00:12:00	32 km/h	+00:01 (51.) ●	±00:00 (600.) ●	-00:16 (700.) ●
Bike	39.9 km	02:09:44	00:08:37	32.03 km/h	-00:06 (51.) ●	-00:06 (582.) ●	-00:17 (673.) ●
Bike	44.7 km	02:20:09	00:10:25	27.65 km/h	+01:20 (88.) ●	+01:06 (923.) ●	+00:51 (1124.) ●
Bike	51 km	02:33:49	00:13:40	27.66 km/h	+01:43 (88.) ●	+01:24 (923.) ●	+01:04 (1124.) ●
Bike	57.3 km	02:46:11	00:12:22	30.57 km/h	+00:22 (71.) ●	+00:17 (719.) ●	+00:02 (845.) ●
Bike	62 km	02:55:25	00:09:14	30.54 km/h	+00:17 (71.) ●	+00:13 (724.) ●	+00:02 (851.) ●
Bike	68 km	03:08:37	00:13:12	27.27 km/h	+00:42 (68.) ●	+00:17 (718.) ●	-00:07 (851.) ●
Bike	76 km	03:25:59	00:17:22	27.64 km/h	+00:59 (74.) ●	+00:31 (722.) ●	+00:09 (861.) ●
Bike	84.3 km	03:41:44	00:15:45	31.62 km/h	+00:11 (59.) ●	-00:19 (608.) ●	-00:43 (707.) ●
Bike	90.4 km	03:55:21	00:13:37	26.88 km/h	+00:20 (66.) ●	+00:01 (661.) ●	-00:13 (791.) ●
Bike	90.4 km	03:55:21	03:02:23	29.74 km/h	+08:08 (71.) ●	+04:49 (718.) ●	+00:53 (846.) ●
Transition		04:05:39	00:10:18	-	+05:44 (95.) ●	+05:09 (1098.) ●	+05:26 (1452.) ●
Run	2 km	04:21:02	00:15:23	07:41 min/km	+01:22 (75.) ●	+00:51 (717.) ●	+00:59 (984.) ●
Run	4 km	04:35:46	00:14:44	07:22 min/km	+01:01 (69.) ●	+00:15 (648.) ●	+00:18 (859.) ●
Run	6 km	04:50:50	00:15:04	07:32 min/km	+00:37 (63.) ●	-00:11 (607.) ●	-00:11 (792.) ●
Run	8 km	05:06:37	00:15:47	07:53 min/km	-00:20 (53.) ●	-00:47 (479.) ●	-00:42 (634.) ●
Run	10.3 km	05:19:26	00:12:49	05:34 min/km	-02:00 (26.) ●	-02:45 (269.) ●	-02:43 (338.) ●
Run	12.6 km	05:34:04	00:14:38	06:21 min/km	+00:01 (61.) ●	-00:43 (545.) ●	-00:45 (697.) ●
Run	14.6 km	05:50:49	00:16:45	08:22 min/km	+00:43 (63.) ●	+00:05 (596.) ●	+00:04 (784.) ●
Run	16.6 km	06:07:34	00:16:45	08:22 min/km	+01:17 (65.) ●	+00:29 (611.) ●	+00:26 (802.) ●
Run	18.6 km	06:24:58	00:17:24	08:42 min/km	+01:46 (74.) ●	+01:37 (770.) ●	+01:36 (1010.) ●
Run	20.5 km	06:40:10	00:15:12	08:00 min/km	-00:27 (48.) ●	-01:01 (477.) ●	-01:04 (612.) ●
Run	21.1 km	06:41:26	00:01:16	02:06 min/km	-00:05 (48.) ●	-00:06 (483.) ●	-00:07 (606.) ●
Run	21.1 km	06:41:26	02:35:47	07:22 min/km	+03:55 (61.) ●	-02:16 (557.) ●	-02:09 (726.) ●
Total	113.4 km	06:41:26	06:41:26	16.95 km/h	+25:29 (72.) ●	+13:14 (691.) ●	+09:18 (802.) ●

Ovr	Gen	Div	Name	#	AG
756	651	67	Koh Chye Yen	325	M50-54	SGP	00:43:19	02:56:46	02:41:38	06:34:56
759	654	68	Nguyen Hung	1700	M50-54	VNM	01:02:28	03:03:50	02:17:09	06:35:18
769	663	69	Chih Yung Jimmy Soh	1698	M50-54	SGP	00:52:35	02:58:50	02:34:42	06:36:33
770	664	70	Larry Upton	1768	M50-54	USA	00:43:43	02:59:17	02:41:10	06:36:50
798	687	71	Steve Bailey	1691	M50-54	NZL	00:36:55	03:07:04	02:47:49	06:40:49
802	691	72	Iain McPhail	1765	M50-54	GBR	00:44:04	03:02:23	02:35:47	06:41:26
818	703	73	Robert Czeschka	1692	M50-54	AUT	00:38:52	03:03:02	02:52:31	06:43:09
845	727	74	Chunkwan Park	1709	M50-54	KOR	00:36:37	02:54:56	03:01:49	06:46:32
925	792	75	Wai Leong William Tan	327	M50-54	MYS	00:48:12	03:10:13	02:46:16	06:54:14
958	819	76	Peter Herum	1758	M50-54	DNK	00:44:29	03:12:44	02:41:22	06:57:46