Bao Nguyen -
Ironman 70.3 Vietnam 2019

Quick facts

1003/855/21All/Gender/AG

M55-59Age group

1802Bib number

USANationality


40:34	3:06:20	3:05:59	7:02:18

Compare Bao Nguyen with other athletes!

1802 Nguyen

1804 Vo ×

1816 Balmelli ×

1841 Ham ×

1824 Leung ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:34	00:40:34	02:08 min/100m	-04:24 (14.) ●	-01:06 (511.) ●	-01:29 (646.) ●
Transition		00:45:36	00:05:02	-	-01:31 (14.) ●	-00:44 (531.) ●	-00:45 (673.) ●
Bike	4 km	00:53:47	00:08:11	29.33 km/h	+00:13 (27.) ●	+00:31 (859.) ●	+00:25 (1057.) ●
Bike	10.3 km	01:05:06	00:11:19	33.4 km/h	-00:10 (18.) ●	+00:08 (674.) ●	-00:04 (802.) ●
Bike	18 km	01:20:22	00:15:16	30.26 km/h	-00:26 (19.) ●	+00:19 (694.) ●	-00:03 (807.) ●
Bike	22.5 km	01:29:43	00:09:21	28.88 km/h	+00:23 (30.) ●	+00:40 (917.) ●	+00:30 (1104.) ●
Bike	28.9 km	01:42:36	00:12:53	29.81 km/h	+00:12 (27.) ●	+00:38 (842.) ●	+00:24 (1000.) ●
Bike	35.3 km	01:54:51	00:12:15	31.35 km/h	-00:18 (16.) ●	+00:15 (679.) ●	-00:01 (800.) ●
Bike	39.9 km	02:03:39	00:08:48	31.36 km/h	-00:16 (15.) ●	+00:05 (666.) ●	-00:06 (778.) ●
Bike	44.7 km	02:13:43	00:10:04	28.61 km/h	+00:19 (26.) ●	+00:45 (854.) ●	+00:30 (1025.) ●
Bike	51 km	02:26:55	00:13:12	28.64 km/h	+00:24 (26.) ●	+00:56 (852.) ●	+00:36 (1023.) ●
Bike	57.3 km	02:39:45	00:12:50	29.45 km/h	+00:10 (24.) ●	+00:45 (841.) ●	+00:30 (1000.) ●
Bike	62 km	02:49:20	00:09:35	29.43 km/h	+00:08 (24.) ●	+00:34 (843.) ●	+00:23 (1002.) ●
Bike	68 km	03:02:35	00:13:15	27.17 km/h	-00:23 (20.) ●	+00:20 (729.) ●	-00:04 (865.) ●
Bike	76 km	03:20:20	00:17:45	27.04 km/h	+00:08 (21.) ●	+00:54 (776.) ●	+00:32 (930.) ●
Bike	84.3 km	03:37:33	00:17:13	28.93 km/h	+00:19 (22.) ●	+01:09 (829.) ●	+00:45 (1000.) ●
Bike	90.4 km	03:51:56	00:14:23	25.45 km/h	-00:05 (22.) ●	+00:47 (788.) ●	+00:33 (966.) ●
Bike	90.4 km	03:51:56	03:06:20	29.11 km/h	+00:38 (21.) ●	+08:46 (773.) ●	+04:50 (920.) ●
Transition		03:56:19	00:04:23	-	-02:02 (12.) ●	-00:46 (534.) ●	-00:29 (781.) ●
Run	2 km	04:10:39	00:14:20	07:10 min/km	-02:02 (14.) ●	-00:12 (601.) ●	-00:04 (809.) ●
Run	4 km	04:26:27	00:15:48	07:54 min/km	-00:10 (19.) ●	+01:19 (753.) ●	+01:22 (1007.) ●
Run	6 km	04:44:13	00:17:46	08:53 min/km	+00:44 (21.) ●	+02:31 (850.) ●	+02:31 (1129.) ●
Run	8 km	05:07:32	00:23:19	11:39 min/km	+04:57 (39.) ●	+06:45 (1100.) ●	+06:50 (1453.) ●
Run	10.3 km	05:25:09	00:17:37	07:39 min/km	+00:20 (24.) ●	+02:03 (829.) ●	+02:05 (1102.) ●
Run	12.6 km	05:40:20	00:15:11	06:36 min/km	-01:53 (11.) ●	-00:10 (606.) ●	-00:12 (778.) ●
Run	14.6 km	06:00:23	00:20:03	10:01 min/km	+01:53 (28.) ●	+03:23 (938.) ●	+03:22 (1245.) ●
Run	16.6 km	06:20:25	00:20:02	10:00 min/km	+02:03 (28.) ●	+03:46 (932.) ●	+03:43 (1237.) ●
Run	18.6 km	06:40:23	00:19:58	09:59 min/km	+02:59 (34.) ●	+04:11 (1027.) ●	+04:10 (1354.) ●
Run	20.5 km	07:00:50	00:20:27	10:45 min/km	+03:16 (34.) ●	+04:14 (991.) ●	+04:11 (1308.) ●
Run	21.1 km	07:02:18	00:01:28	02:26 min/km	+00:03 (24.) ●	+00:06 (795.) ●	+00:05 (1033.) ●
Run	21.1 km	07:02:18	03:05:59	08:48 min/km	+12:10 (24.) ●	+27:56 (883.) ●	+28:03 (1179.) ●
Total	113.4 km	07:02:18	07:02:18	16.11 km/h	+04:51 (21.) ●	+34:06 (855.) ●	+30:10 (1003.) ●

Ovr	Gen	Div	Name	#	AG
780	671	16	Eduardo Magalhaes	1810	M55-59	BRA	00:38:39	02:47:26	03:03:33	06:38:07
829	713	17	Bertrand Rousseau	1826	M55-59	FRA	00:34:18	03:14:46	02:41:51	06:44:25
893	767	18	Robert Bethge	1840	M55-59	DEU	00:55:25	02:58:23	02:44:38	06:51:33
921	788	19	Quang Vinh Vo	1804	M55-59	VNM	00:50:04	03:00:55	02:50:29	06:53:50
926	793	20	Enrico Balmelli	1816	M55-59	CHE	00:46:19	03:07:09	02:48:25	06:54:30
1003	855	21	Bao Nguyen	1802	M55-59	USA	00:40:34	03:06:20	03:05:59	07:02:18
1019	864	22	Seongwoo Ham	1841	M55-59	KOR	00:52:11	02:54:47	02:59:18	07:04:39
1070	908	23	Bowie Leung	1824	M55-59	HKG	00:41:35	03:10:16	03:03:54	07:10:40
1090	922	24	Kay Hoe Hu	1827	M55-59	MYS	00:43:22	02:59:06	03:11:31	07:13:26
1131	953	25	Mark Nelson	1797	M55-59	GBR	00:34:17	02:59:51	03:37:45	07:19:39