Phan Thi Thu Nguyet -
Ironman 70.3 Vietnam 2019

Quick facts

1323/224/6All/Gender/AG

FEM55-59Age group

1843Bib number

VNMNationality


47:29	3:16:48	3:26:10	7:48:18

Compare Phan Thi Thu Nguyet with other athletes!

1843 Thi Thu Nguyet

1846 Vidou ×

1845 Sprott ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:29	00:47:29	02:29 min/100m	+06:56 (6.) ●	+04:53 (140.) ●	+05:26 (1132.) ●
Transition		00:54:52	00:07:23	-	+00:26 (5.) ●	+01:27 (152.) ●	+01:36 (1193.) ●
Bike	4 km	01:02:53	00:08:01	29.94 km/h	-00:16 (2.) ●	-00:06 (90.) ●	+00:15 (942.) ●
Bike	10.3 km	01:14:43	00:11:50	31.94 km/h	-02:34 (2.) ●	-00:05 (109.) ●	+00:27 (1040.) ●
Bike	18 km	01:30:46	00:16:03	28.79 km/h	-03:32 (2.) ●	-00:17 (99.) ●	+00:44 (1049.) ●
Bike	22.5 km	01:39:46	00:09:00	30 km/h	-00:26 (2.) ●	-00:14 (89.) ●	+00:09 (957.) ●
Bike	28.9 km	01:52:20	00:12:34	30.56 km/h	-00:46 (2.) ●	-00:26 (85.) ●	+00:05 (890.) ●
Bike	35.3 km	02:05:33	00:13:13	29.05 km/h	+00:03 (3.) ●	+00:21 (120.) ●	+00:57 (1121.) ●
Bike	39.9 km	02:15:03	00:09:30	29.05 km/h	+00:02 (3.) ●	+00:10 (121.) ●	+00:36 (1124.) ●
Bike	44.7 km	02:24:51	00:09:48	29.39 km/h	-00:34 (3.) ●	-00:11 (95.) ●	+00:14 (944.) ●
Bike	51 km	02:37:42	00:12:51	29.42 km/h	-00:45 (3.) ●	-00:19 (94.) ●	+00:15 (941.) ●
Bike	57.3 km	02:50:13	00:12:31	30.2 km/h	-00:59 (2.) ●	-00:17 (96.) ●	+00:11 (913.) ●
Bike	62 km	02:59:34	00:09:21	30.16 km/h	-00:44 (2.) ●	-00:12 (96.) ●	+00:09 (919.) ●
Bike	68 km	03:17:08	00:17:34	20.49 km/h	+02:09 (6.) ●	+03:34 (187.) ●	+04:15 (1406.) ●
Bike	76 km	03:37:25	00:20:17	23.66 km/h	+00:56 (4.) ●	+02:24 (164.) ●	+03:04 (1304.) ●
Bike	84.3 km	03:56:12	00:18:47	26.51 km/h	+00:32 (3.) ●	+01:45 (149.) ●	+02:19 (1211.) ●
Bike	90.4 km	04:11:40	00:15:28	23.66 km/h	+00:09 (3.) ●	+01:22 (147.) ●	+01:38 (1156.) ●
Bike	90.4 km	04:11:40	03:16:48	27.56 km/h	-06:45 (2.) ●	+07:29 (124.) ●	+15:18 (1117.) ●
Transition		04:22:08	00:10:28	-	+04:32 (6.) ●	+05:33 (197.) ●	+05:36 (1457.) ●
Run	2 km	04:47:19	00:25:11	12:35 min/km	+08:33 (6.) ●	+10:36 (200.) ●	+10:47 (1498.) ●
Run	4 km	05:10:45	00:23:26	11:43 min/km	+06:37 (6.) ●	+09:00 (201.) ●	+09:00 (1494.) ●
Run	6 km	05:29:48	00:19:03	09:31 min/km	+02:38 (5.) ●	+03:50 (167.) ●	+03:48 (1249.) ●
Run	8 km	05:48:50	00:19:02	09:31 min/km	+01:21 (4.) ●	+02:58 (168.) ●	+02:33 (1170.) ●
Run	10.3 km	06:07:06	00:18:16	07:56 min/km	+02:10 (5.) ●	+03:00 (170.) ●	+02:44 (1174.) ●
Run	12.6 km	06:25:19	00:18:13	07:55 min/km	+01:26 (4.) ●	+03:06 (166.) ●	+02:50 (1176.) ●
Run	14.6 km	06:44:58	00:19:39	09:49 min/km	+01:52 (5.) ●	+03:31 (176.) ●	+02:58 (1195.) ●
Run	16.6 km	07:04:37	00:19:39	09:49 min/km	+01:53 (5.) ●	+03:52 (176.) ●	+03:20 (1194.) ●
Run	18.6 km	07:24:42	00:20:05	10:02 min/km	+03:11 (6.) ●	+04:49 (193.) ●	+04:17 (1359.) ●
Run	20.5 km	07:46:32	00:21:50	11:29 min/km	+04:25 (6.) ●	+06:11 (198.) ●	+05:34 (1408.) ●
Run	21.1 km	07:48:18	00:01:46	02:56 min/km	+00:18 (5.) ●	+00:24 (189.) ●	+00:23 (1384.) ●
Run	21.1 km	07:48:18	03:26:10	09:46 min/km	+34:24 (6.) ●	+51:17 (196.) ●	+48:14 (1385.) ●
Total	113.4 km	07:48:18	07:48:18	14.53 km/h	+39:33 (6.) ●	+01:10:39 (224.) ●	+01:16:10 (1323.) ●

Ovr	Gen	Div	Name	#	AG
665	89	1	Gaby Reiländer	1847	FEM55-59	DEU	00:39:29	03:02:22	02:22:13	06:21:51
779	109	2	Janine Canham	1848	FEM55-59	HKG	00:46:06	03:32:17	02:08:49	06:38:07
976	145	3	Leionie Andersen	334	FEM55-59	AUS	00:36:12	03:23:47	02:50:57	06:59:19
1168	185	4	Nadine Vidou	1846	FEM55-59	REU	00:38:43	03:32:21	03:02:32	07:25:01
1263	206	5	Helen Sprott	1845	FEM55-59	AUS	00:35:17	03:33:33	03:19:47	07:39:31
1323	224	6	Phan Thi Thu Nguyet	1843	FEM55-59	VNM	00:47:29	03:16:48	03:26:10	07:48:18