Helen Sprott -
Ironman 70.3 Vietnam 2019

Quick facts

1263/206/5All/Gender/AG

FEM55-59Age group

1845Bib number

AUSNationality


35:17	3:33:33	3:19:47	7:39:31

Compare Helen Sprott with other athletes!

1845 Sprott

334 Andersen ×

1846 Vidou ×

1843 Thi Thu Nguyet ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:17	00:35:17	01:51 min/100m	-05:16 (1.) ●	-07:19 (40.) ●	-06:46 (326.) ●
Transition		00:40:23	00:05:06	-	-01:51 (2.) ●	-00:50 (96.) ●	-00:41 (693.) ●
Bike	4 km	00:49:13	00:08:50	27.17 km/h	+00:33 (6.) ●	+00:43 (169.) ●	+01:04 (1357.) ●
Bike	10.3 km	01:02:03	00:12:50	29.45 km/h	-01:34 (5.) ●	+00:55 (160.) ●	+01:27 (1322.) ●
Bike	18 km	01:20:28	00:18:25	25.09 km/h	-01:10 (5.) ●	+02:05 (179.) ●	+03:06 (1428.) ●
Bike	22.5 km	01:31:01	00:10:33	25.59 km/h	+01:07 (6.) ●	+01:19 (183.) ●	+01:42 (1411.) ●
Bike	28.9 km	01:45:40	00:14:39	26.21 km/h	+01:19 (6.) ●	+01:39 (175.) ●	+02:10 (1369.) ●
Bike	35.3 km	01:59:34	00:13:54	27.63 km/h	+00:44 (5.) ●	+01:02 (146.) ●	+01:38 (1266.) ●
Bike	39.9 km	02:09:34	00:10:00	27.6 km/h	+00:32 (5.) ●	+00:40 (146.) ●	+01:06 (1269.) ●
Bike	44.7 km	02:20:36	00:11:02	26.1 km/h	+00:40 (5.) ●	+01:03 (159.) ●	+01:28 (1271.) ●
Bike	51 km	02:35:06	00:14:30	26.07 km/h	+00:54 (5.) ●	+01:20 (159.) ●	+01:54 (1272.) ●
Bike	57.3 km	02:49:47	00:14:41	25.74 km/h	+01:11 (5.) ●	+01:53 (175.) ●	+02:21 (1366.) ●
Bike	62 km	03:00:44	00:10:57	25.75 km/h	+00:52 (5.) ●	+01:24 (175.) ●	+01:45 (1365.) ●
Bike	68 km	03:17:58	00:17:14	20.89 km/h	+01:49 (5.) ●	+03:14 (182.) ●	+03:55 (1383.) ●
Bike	76 km	03:38:19	00:20:21	23.59 km/h	+01:00 (5.) ●	+02:28 (166.) ●	+03:08 (1311.) ●
Bike	84.3 km	03:57:14	00:18:55	26.33 km/h	+00:40 (5.) ●	+01:53 (155.) ●	+02:27 (1225.) ●
Bike	90.4 km	04:13:56	00:16:42	21.92 km/h	+01:23 (6.) ●	+02:36 (180.) ●	+02:52 (1334.) ●
Bike	90.4 km	04:13:56	03:33:33	25.4 km/h	+10:00 (6.) ●	+24:14 (171.) ●	+32:03 (1335.) ●
Transition		04:19:44	00:05:48	-	-00:08 (5.) ●	+00:53 (138.) ●	+00:56 (1061.) ●
Run	2 km	04:38:27	00:18:43	09:21 min/km	+02:05 (5.) ●	+04:08 (175.) ●	+04:19 (1328.) ●
Run	4 km	04:57:02	00:18:35	09:17 min/km	+01:46 (5.) ●	+04:09 (182.) ●	+04:09 (1317.) ●
Run	6 km	05:16:15	00:19:13	09:36 min/km	+02:48 (6.) ●	+04:00 (170.) ●	+03:58 (1266.) ●
Run	8 km	05:37:55	00:21:40	10:50 min/km	+03:59 (6.) ●	+05:36 (195.) ●	+05:11 (1396.) ●
Run	10.3 km	05:56:55	00:19:00	08:15 min/km	+02:54 (6.) ●	+03:44 (176.) ●	+03:28 (1254.) ●
Run	12.6 km	06:15:44	00:18:49	08:10 min/km	+02:02 (5.) ●	+03:42 (175.) ●	+03:26 (1240.) ●
Run	14.6 km	06:37:46	00:22:02	11:01 min/km	+04:15 (6.) ●	+05:54 (197.) ●	+05:21 (1400.) ●
Run	16.6 km	06:59:48	00:22:02	11:00 min/km	+04:16 (6.) ●	+06:15 (197.) ●	+05:43 (1398.) ●
Run	18.6 km	07:17:48	00:18:00	09:00 min/km	+01:06 (5.) ●	+02:44 (164.) ●	+02:12 (1117.) ●
Run	20.5 km	07:37:35	00:19:47	10:24 min/km	+02:22 (5.) ●	+04:08 (182.) ●	+03:31 (1242.) ●
Run	21.1 km	07:39:31	00:01:56	03:13 min/km	+00:28 (6.) ●	+00:34 (199.) ●	+00:33 (1440.) ●
Run	21.1 km	07:39:31	03:19:47	09:28 min/km	+28:01 (5.) ●	+44:54 (190.) ●	+41:51 (1331.) ●
Total	113.4 km	07:39:31	07:39:31	14.81 km/h	+30:46 (5.) ●	+01:01:52 (206.) ●	+01:07:23 (1263.) ●

Ovr	Gen	Div	Name	#	AG
665	89	1	Gaby Reiländer	1847	FEM55-59	DEU	00:39:29	03:02:22	02:22:13	06:21:51
779	109	2	Janine Canham	1848	FEM55-59	HKG	00:46:06	03:32:17	02:08:49	06:38:07
976	145	3	Leionie Andersen	334	FEM55-59	AUS	00:36:12	03:23:47	02:50:57	06:59:19
1168	185	4	Nadine Vidou	1846	FEM55-59	REU	00:38:43	03:32:21	03:02:32	07:25:01
1263	206	5	Helen Sprott	1845	FEM55-59	AUS	00:35:17	03:33:33	03:19:47	07:39:31
1323	224	6	Phan Thi Thu Nguyet	1843	FEM55-59	VNM	00:47:29	03:16:48	03:26:10	07:48:18