Christopher La Grange -
Ironman 70.3 Vietnam 2019

Quick facts

623/541/7All/Gender/AG

M60-64Age group

1853Bib number

ZAFNationality


40:09	2:36:34	2:47:29	6:16:51

Compare Christopher La Grange with other athletes!

1853 La Grange

1859 Miki ×

336 Ball ×

1856 Kim ×

1855 Gerard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:09	00:40:09	02:06 min/100m	-04:14 (6.) ●	-01:31 (490.) ●	-01:54 (620.) ●
Transition		00:46:56	00:06:47	-	+00:27 (12.) ●	+01:01 (801.) ●	+01:00 (1076.) ●
Bike	4 km	00:54:09	00:07:13	33.26 km/h	-00:38 (4.) ●	-00:27 (347.) ●	-00:33 (398.) ●
Bike	10.3 km	01:04:20	00:10:11	37.12 km/h	-01:16 (3.) ●	-01:00 (273.) ●	-01:12 (307.) ●
Bike	18 km	01:18:29	00:14:09	32.65 km/h	-01:05 (4.) ●	-00:48 (397.) ●	-01:10 (446.) ●
Bike	22.5 km	01:26:10	00:07:41	35.14 km/h	-01:06 (2.) ●	-01:00 (191.) ●	-01:10 (209.) ●
Bike	28.9 km	01:37:06	00:10:56	35.12 km/h	-01:28 (2.) ●	-01:19 (228.) ●	-01:33 (254.) ●
Bike	35.3 km	01:47:49	00:10:43	35.83 km/h	-01:32 (2.) ●	-01:17 (237.) ●	-01:33 (272.) ●
Bike	39.9 km	01:55:32	00:07:43	35.77 km/h	-01:08 (1.) ●	-01:00 (172.) ●	-01:11 (194.) ●
Bike	44.7 km	02:03:42	00:08:10	35.27 km/h	-01:18 (2.) ●	-01:09 (240.) ●	-01:24 (271.) ●
Bike	51 km	02:14:25	00:10:43	35.27 km/h	-01:42 (2.) ●	-01:33 (230.) ●	-01:53 (257.) ●
Bike	57.3 km	02:24:59	00:10:34	35.77 km/h	-01:43 (1.) ●	-01:31 (196.) ●	-01:46 (221.) ●
Bike	62 km	02:32:52	00:07:53	35.77 km/h	-01:17 (1.) ●	-01:08 (198.) ●	-01:19 (223.) ●
Bike	68 km	02:43:56	00:11:04	32.53 km/h	-02:23 (2.) ●	-01:51 (261.) ●	-02:15 (294.) ●
Bike	76 km	02:58:25	00:14:29	33.14 km/h	-02:52 (2.) ●	-02:22 (209.) ●	-02:44 (238.) ●
Bike	84.3 km	03:12:09	00:13:44	36.26 km/h	-02:59 (2.) ●	-02:20 (230.) ●	-02:44 (258.) ●
Bike	90.4 km	03:23:30	00:11:21	32.25 km/h	-02:36 (2.) ●	-02:15 (194.) ●	-02:29 (227.) ●
Bike	90.4 km	03:23:30	02:36:34	34.64 km/h	-25:03 (2.) ●	-21:00 (212.) ●	-24:56 (240.) ●
Transition		03:29:22	00:05:52	-	-00:22 (10.) ●	+00:43 (780.) ●	+01:00 (1075.) ●
Run	2 km	03:43:42	00:14:20	07:10 min/km	-00:57 (9.) ●	-00:12 (602.) ●	-00:04 (810.) ●
Run	4 km	03:58:02	00:14:20	07:10 min/km	-00:51 (10.) ●	-00:09 (603.) ●	-00:06 (792.) ●
Run	6 km	04:15:19	00:17:17	08:38 min/km	+00:27 (12.) ●	+02:02 (814.) ●	+02:02 (1079.) ●
Run	8 km	04:35:27	00:20:08	10:04 min/km	+02:05 (13.) ●	+03:34 (964.) ●	+03:39 (1288.) ●
Run	10.3 km	04:51:42	00:16:15	07:03 min/km	-00:59 (9.) ●	+00:41 (696.) ●	+00:43 (915.) ●
Run	12.6 km	05:07:03	00:15:21	06:40 min/km	-01:36 (8.) ●	±00:00 (628.) ●	-00:02 (810.) ●
Run	14.6 km	05:23:50	00:16:47	08:23 min/km	-01:20 (7.) ●	+00:07 (600.) ●	+00:06 (788.) ●
Run	16.6 km	05:40:36	00:16:46	08:22 min/km	-00:43 (8.) ●	+00:30 (615.) ●	+00:27 (806.) ●
Run	18.6 km	05:58:31	00:17:55	08:57 min/km	-00:32 (12.) ●	+02:08 (838.) ●	+02:07 (1103.) ●
Run	20.5 km	06:15:25	00:16:54	08:53 min/km	-00:26 (11.) ●	+00:41 (663.) ●	+00:38 (860.) ●
Run	21.1 km	06:16:51	00:01:26	02:23 min/km	+00:02 (13.) ●	+00:04 (749.) ●	+00:03 (968.) ●
Run	21.1 km	06:16:51	02:47:29	07:56 min/km	-04:50 (8.) ●	+09:26 (683.) ●	+09:33 (904.) ●
Total	113.4 km	06:16:51	06:16:51	18.05 km/h	-34:02 (7.) ●	-11:21 (541.) ●	-15:17 (623.) ●

Ovr	Gen	Div	Name	#	AG
201	180	1	Ron Gerrits	1849	M60-64	NLD	00:35:27	02:36:30	01:59:11	05:18:28
386	345	2	Hisaya Matsuda	257	M60-64	JPN	00:38:07	02:41:46	02:18:53	05:47:18
413	366	3	Dale McAllister	256	M60-64	SGP	00:38:38	02:39:44	02:22:51	05:49:53
482	427	4	Yuji Kirihara	1863	M60-64	JPN	00:37:13	02:45:55	02:23:37	05:59:11
601	524	5	Yasuaki Miki	1859	M60-64	JPN	00:46:51	02:56:33	02:11:33	06:14:30
614	534	6	Martin Ball	336	M60-64	AUS	00:44:46	03:02:42	02:21:13	06:15:51
623	541	7	Christopher La Grange	1853	M60-64	ZAF	00:40:09	02:36:34	02:47:29	06:16:51
683	590	8	Ung Jae Kim	1856	M60-64	KOR	00:42:13	02:55:52	02:35:37	06:24:02
762	656	9	Daniel Gerard	1855	M60-64	REU	00:41:33	02:51:56	02:48:40	06:35:39
790	679	10	Martin Buchholz	1864	M60-64	USA	00:36:57	02:46:59	03:04:42	06:39:26