Lance Williams -
Ironman 70.3 Vietnam 2019

Quick facts

1307/1089/6All/Gender/AG

M65-69Age group

1870Bib number

AUSNationality


41:20	3:28:49	3:24:05	7:45:31

Compare Lance Williams with other athletes!

1870 Williams

1874 Yagi ×

1869 Kobayashi ×

1901 Collins ×

339 Bock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:20	00:41:20	02:10 min/100m	-01:17 (3.) ●	-00:20 (556.) ●	-00:43 (701.) ●
Transition		00:46:56	00:05:36	-	-01:14 (4.) ●	-00:10 (624.) ●	-00:11 (818.) ●
Bike	4 km	00:54:57	00:08:01	29.94 km/h	-00:07 (5.) ●	+00:21 (774.) ●	+00:15 (943.) ●
Bike	10.3 km	01:06:21	00:11:24	33.16 km/h	-00:21 (3.) ●	+00:13 (710.) ●	+00:01 (846.) ●
Bike	18 km	01:22:54	00:16:33	27.92 km/h	+00:47 (6.) ●	+01:36 (964.) ●	+01:14 (1159.) ●
Bike	22.5 km	01:31:59	00:09:05	29.72 km/h	-00:05 (5.) ●	+00:24 (847.) ●	+00:14 (996.) ●
Bike	28.9 km	01:45:22	00:13:23	28.69 km/h	+00:26 (5.) ●	+01:08 (946.) ●	+00:54 (1148.) ●
Bike	35.3 km	01:59:04	00:13:42	28.03 km/h	+00:51 (6.) ●	+01:42 (992.) ●	+01:26 (1218.) ●
Bike	39.9 km	02:08:54	00:09:50	28.07 km/h	+00:36 (6.) ●	+01:07 (992.) ●	+00:56 (1218.) ●
Bike	44.7 km	02:19:37	00:10:43	26.87 km/h	+00:42 (6.) ●	+01:24 (975.) ●	+01:09 (1201.) ●
Bike	51 km	02:33:42	00:14:05	26.84 km/h	+00:56 (6.) ●	+01:49 (978.) ●	+01:29 (1205.) ●
Bike	57.3 km	02:48:05	00:14:23	26.28 km/h	+01:22 (8.) ●	+02:18 (1052.) ●	+02:03 (1330.) ●
Bike	62 km	02:58:48	00:10:43	26.31 km/h	+01:00 (8.) ●	+01:42 (1052.) ●	+01:31 (1330.) ●
Bike	68 km	03:15:48	00:17:00	21.18 km/h	+02:34 (7.) ●	+04:05 (1071.) ●	+03:41 (1365.) ●
Bike	76 km	03:36:51	00:21:03	22.8 km/h	+02:37 (7.) ●	+04:12 (1076.) ●	+03:50 (1372.) ●
Bike	84.3 km	03:57:24	00:20:33	24.23 km/h	+03:13 (8.) ●	+04:29 (1073.) ●	+04:05 (1373.) ●
Bike	90.4 km	04:15:45	00:18:21	19.95 km/h	+03:14 (8.) ●	+04:45 (1112.) ●	+04:31 (1449.) ●
Bike	90.4 km	04:15:45	03:28:49	25.97 km/h	+17:45 (6.) ●	+31:15 (1022.) ●	+27:19 (1276.) ●
Transition		04:21:26	00:05:41	-	+00:33 (4.) ●	+00:32 (748.) ●	+00:49 (1040.) ●
Run	2 km	04:42:56	00:21:30	10:45 min/km	+04:39 (7.) ●	+06:58 (1091.) ●	+07:06 (1444.) ●
Run	4 km	05:03:03	00:20:07	10:03 min/km	+03:42 (6.) ●	+05:38 (1064.) ●	+05:41 (1413.) ●
Run	6 km	05:25:49	00:22:46	11:23 min/km	+04:03 (7.) ●	+07:31 (1093.) ●	+07:31 (1444.) ●
Run	8 km	05:48:35	00:22:46	11:23 min/km	+03:54 (7.) ●	+06:12 (1090.) ●	+06:17 (1442.) ●
Run	10.3 km	06:10:32	00:21:57	09:32 min/km	+03:28 (8.) ●	+06:23 (1089.) ●	+06:25 (1443.) ●
Run	12.6 km	06:27:28	00:16:56	07:21 min/km	+00:09 (5.) ●	+01:35 (776.) ●	+01:33 (1023.) ●
Run	14.6 km	06:46:56	00:19:28	09:44 min/km	+01:57 (5.) ●	+02:48 (877.) ●	+02:47 (1169.) ●
Run	16.6 km	07:06:23	00:19:27	09:43 min/km	+02:23 (5.) ●	+03:11 (877.) ●	+03:08 (1169.) ●
Run	18.6 km	07:24:12	00:17:49	08:54 min/km	+01:28 (6.) ●	+02:02 (818.) ●	+02:01 (1072.) ●
Run	20.5 km	07:43:53	00:19:41	10:21 min/km	+01:52 (5.) ●	+03:28 (934.) ●	+03:25 (1233.) ●
Run	21.1 km	07:45:31	00:01:38	02:43 min/km	+00:08 (6.) ●	+00:16 (968.) ●	+00:15 (1273.) ●
Run	21.1 km	07:45:31	03:24:05	09:40 min/km	+27:43 (6.) ●	+46:02 (1029.) ●	+46:09 (1372.) ●
Total	113.4 km	07:45:31	07:45:31	14.62 km/h	+43:30 (6.) ●	+01:17:19 (1089.) ●	+01:13:23 (1307.) ●

Ovr	Gen	Div	Name	#	AG
414	367	1	Alex Newburn	1872	M65-69	NZL	00:33:52	02:54:13	02:14:26	05:49:55
418	371	2	Gwynedd Pritchard	1868	M65-69	GBR	00:39:33	02:46:23	02:17:01	05:49:57
504	442	3	Naonori Yamada	1871	M65-69	JPN	00:41:34	02:50:08	02:23:55	06:01:26
1038	882	4	Haruyuki Yagi	1874	M65-69	JPN	00:45:08	03:09:26	02:47:36	07:07:12
1231	1032	5	Yozo Kobayashi	1869	M65-69	JPN	00:42:55	03:13:26	03:26:24	07:35:31
1307	1089	6	Lance Williams	1870	M65-69	AUS	00:41:20	03:28:49	03:24:05	07:45:31
1383	1150	7	Alan Collins	1901	M65-69	AUS	00:54:43	03:29:11	03:22:35	07:59:47
1416	1179	8	Hans Bock	339	M65-69	DEU	00:41:50	03:36:52	03:34:59	08:06:53