Shem Leong -
Ironman 70.3 Vietnam 2019

Quick facts

114/99/11All/Gender/AG

M40-44Age group

1887Bib number

SGPNationality


31:24	2:29:45	1:51:59	4:58:37

Compare Shem Leong with other athletes!

1887 Leong

125 Hara ×

121 Wei ×

1463 Tzivelekas ×

208 Debray ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:24	00:31:24	01:39 min/100m	-10:30 (18.) ●	-10:16 (128.) ●	-10:39 (166.) ●
Transition		00:34:31	00:03:07	-	-02:35 (25.) ●	-02:39 (153.) ●	-02:40 (177.) ●
Bike	4 km	00:41:26	00:06:55	34.7 km/h	-00:46 (36.) ●	-00:45 (216.) ●	-00:51 (249.) ●
Bike	10.3 km	00:51:43	00:10:17	36.76 km/h	-00:52 (62.) ●	-00:54 (312.) ●	-01:06 (352.) ●
Bike	18 km	01:05:14	00:13:31	34.18 km/h	-01:36 (40.) ●	-01:26 (227.) ●	-01:48 (253.) ●
Bike	22.5 km	01:13:07	00:07:53	34.25 km/h	-00:48 (46.) ●	-00:48 (255.) ●	-00:58 (278.) ●
Bike	28.9 km	01:24:06	00:10:59	34.96 km/h	-01:12 (44.) ●	-01:16 (248.) ●	-01:30 (277.) ●
Bike	35.3 km	01:34:50	00:10:44	35.78 km/h	-01:14 (41.) ●	-01:16 (240.) ●	-01:32 (276.) ●
Bike	39.9 km	01:42:22	00:07:32	36.64 km/h	-01:09 (22.) ●	-01:11 (127.) ●	-01:22 (146.) ●
Bike	44.7 km	01:49:49	00:07:27	38.66 km/h	-01:56 (8.) ●	-01:52 (68.) ●	-02:07 (78.) ●
Bike	51 km	01:59:36	00:09:47	38.64 km/h	-02:33 (7.) ●	-02:29 (53.) ●	-02:49 (57.) ●
Bike	57.3 km	02:09:32	00:09:56	38.05 km/h	-02:04 (16.) ●	-02:09 (97.) ●	-02:24 (107.) ●
Bike	62 km	02:16:57	00:07:25	38.02 km/h	-01:32 (16.) ●	-01:36 (99.) ●	-01:47 (109.) ●
Bike	68 km	02:26:41	00:09:44	36.99 km/h	-03:07 (8.) ●	-03:11 (44.) ●	-03:35 (52.) ●
Bike	76 km	02:40:13	00:13:32	35.47 km/h	-03:14 (12.) ●	-03:19 (96.) ●	-03:41 (109.) ●
Bike	84.3 km	02:53:21	00:13:08	37.92 km/h	-02:46 (18.) ●	-02:56 (119.) ●	-03:20 (134.) ●
Bike	90.4 km	03:04:16	00:10:55	33.53 km/h	-02:33 (20.) ●	-02:41 (117.) ●	-02:55 (138.) ●
Bike	90.4 km	03:04:16	02:29:45	36.22 km/h	-27:22 (18.) ●	-27:49 (123.) ●	-31:45 (138.) ●
Transition		03:06:38	00:02:22	-	-02:37 (17.) ●	-02:47 (123.) ●	-02:30 (192.) ●
Run	2 km	03:17:09	00:10:31	05:15 min/km	-04:06 (26.) ●	-04:01 (148.) ●	-03:53 (183.) ●
Run	4 km	03:27:37	00:10:28	05:14 min/km	-04:03 (23.) ●	-04:01 (148.) ●	-03:58 (180.) ●
Run	6 km	03:38:04	00:10:27	05:13 min/km	-04:49 (18.) ●	-04:48 (122.) ●	-04:48 (152.) ●
Run	8 km	03:49:37	00:11:33	05:46 min/km	-05:12 (13.) ●	-05:01 (95.) ●	-04:56 (121.) ●
Run	10.3 km	04:00:17	00:10:40	04:38 min/km	-05:04 (9.) ●	-04:54 (87.) ●	-04:52 (108.) ●
Run	12.6 km	04:10:37	00:10:20	04:29 min/km	-05:01 (10.) ●	-05:01 (83.) ●	-05:03 (103.) ●
Run	14.6 km	04:22:08	00:11:31	05:45 min/km	-05:07 (10.) ●	-05:09 (85.) ●	-05:10 (107.) ●
Run	16.6 km	04:34:10	00:12:02	06:00 min/km	-04:15 (34.) ●	-04:14 (199.) ●	-04:17 (244.) ●
Run	18.6 km	04:45:34	00:11:24	05:42 min/km	-04:23 (22.) ●	-04:23 (131.) ●	-04:24 (160.) ●
Run	20.5 km	04:57:27	00:11:53	06:15 min/km	-04:17 (29.) ●	-04:20 (154.) ●	-04:23 (189.) ●
Run	21.1 km	04:58:37	00:01:10	01:56 min/km	-00:13 (66.) ●	-00:12 (315.) ●	-00:13 (382.) ●
Run	21.1 km	04:58:37	01:51:59	05:18 min/km	-46:30 (14.) ●	-46:04 (107.) ●	-45:57 (136.) ●
Total	113.4 km	04:58:37	04:58:37	22.79 km/h	-01:29:34 (11.) ●	-01:29:35 (99.) ●	-01:33:31 (114.) ●

Ovr	Gen	Div	Name	#	AG
67	57	6	Nicolas Philippe	1400	M40-44	FRA	00:28:11	02:25:31	01:46:42	04:44:05
78	67	7	Nelson Rodriguez	1456	M40-44	VEN	00:30:26	02:27:38	01:44:50	04:47:40
101	86	8	Hayato Ando	1401	M40-44	JPN	00:29:41	02:26:08	01:54:24	04:56:02
105	90	9	Sota Hara	125	M40-44	JPN	00:32:34	02:29:54	01:48:48	04:56:33
106	91	10	Hua Wei	121	M40-44	CHN	00:37:00	02:29:07	01:44:42	04:56:38
114	99	11	Shem Leong	1887	M40-44	SGP	00:31:24	02:29:45	01:51:59	04:58:37
125	110	12	M Tzivelekas	1463	M40-44	GBR	00:38:05	02:24:07	01:52:44	05:01:14
128	113	13	Nicolas Debray	208	M40-44	FRA	00:34:04	02:40:05	01:42:49	05:02:40
129	114	14	Chris Braithwaite	122	M40-44	NZL	00:29:02	02:21:45	02:06:52	05:02:51
131	116	15	Tuan Anh Nguyen	1352	M40-44	VNM	00:33:47	02:31:03	01:54:17	05:03:45