Cheok Heng Ong -
Ironman 70.3 Vietnam 2019

Quick facts

245/213/37All/Gender/AG

M45-49Age group

225Bib number

SGPNationality


37:42	2:34:09	2:07:02	5:26:34

Compare Cheok Heng Ong with other athletes!

225 Ong

1531 Horsch ×

127 Nguyen ×

1896 谢 ×

1584 Tai ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:42	00:37:42	01:59 min/100m	-02:27 (63.) ●	-03:58 (364.) ●	-04:21 (462.) ●
Transition		00:42:25	00:04:43	-	-00:39 (76.) ●	-01:03 (468.) ●	-01:04 (574.) ●
Bike	4 km	00:49:36	00:07:11	33.41 km/h	-00:19 (61.) ●	-00:29 (327.) ●	-00:35 (375.) ●
Bike	10.3 km	00:59:43	00:10:07	37.36 km/h	-00:47 (45.) ●	-01:04 (234.) ●	-01:16 (266.) ●
Bike	18 km	01:13:17	00:13:34	34.05 km/h	-00:58 (47.) ●	-01:23 (237.) ●	-01:45 (263.) ●
Bike	22.5 km	01:21:11	00:07:54	34.18 km/h	-00:39 (48.) ●	-00:47 (258.) ●	-00:57 (282.) ●
Bike	28.9 km	01:31:43	00:10:32	36.46 km/h	-01:50 (23.) ●	-01:43 (135.) ●	-01:57 (147.) ●
Bike	35.3 km	01:42:17	00:10:34	36.34 km/h	-01:06 (39.) ●	-01:26 (212.) ●	-01:42 (241.) ●
Bike	39.9 km	01:50:09	00:07:52	35.08 km/h	-00:38 (42.) ●	-00:51 (222.) ●	-01:02 (250.) ●
Bike	44.7 km	01:58:21	00:08:12	35.12 km/h	-00:49 (48.) ●	-01:07 (248.) ●	-01:22 (281.) ●
Bike	51 km	02:09:07	00:10:46	35.11 km/h	-01:06 (47.) ●	-01:30 (242.) ●	-01:50 (271.) ●
Bike	57.3 km	02:19:36	00:10:29	36.06 km/h	-01:12 (30.) ●	-01:36 (168.) ●	-01:51 (190.) ●
Bike	62 km	02:27:25	00:07:49	36.08 km/h	-00:54 (29.) ●	-01:12 (164.) ●	-01:23 (186.) ●
Bike	68 km	02:37:59	00:10:34	34.07 km/h	-01:49 (25.) ●	-02:21 (141.) ●	-02:45 (160.) ●
Bike	76 km	02:51:52	00:13:53	34.57 km/h	-02:25 (22.) ●	-02:58 (130.) ●	-03:20 (147.) ●
Bike	84.3 km	03:05:08	00:13:16	37.54 km/h	-02:04 (24.) ●	-02:48 (128.) ●	-03:12 (146.) ●
Bike	90.4 km	03:16:34	00:11:26	32.01 km/h	-01:40 (40.) ●	-02:10 (206.) ●	-02:24 (245.) ●
Bike	90.4 km	03:16:34	02:34:09	35.19 km/h	-18:16 (32.) ●	-23:25 (173.) ●	-27:21 (196.) ●
Transition		03:19:32	00:02:58	-	-02:02 (43.) ●	-02:11 (256.) ●	-01:54 (406.) ●
Run	2 km	03:30:26	00:10:54	05:27 min/km	-03:11 (32.) ●	-03:38 (191.) ●	-03:30 (236.) ●
Run	4 km	03:41:35	00:11:09	05:34 min/km	-02:57 (36.) ●	-03:20 (214.) ●	-03:17 (260.) ●
Run	6 km	03:52:44	00:11:09	05:34 min/km	-03:39 (32.) ●	-04:06 (176.) ●	-04:06 (215.) ●
Run	8 km	04:06:13	00:13:29	06:44 min/km	-02:51 (44.) ●	-03:05 (240.) ●	-03:00 (304.) ●
Run	10.3 km	04:17:57	00:11:44	05:06 min/km	-03:24 (28.) ●	-03:50 (165.) ●	-03:48 (201.) ●
Run	12.6 km	04:32:06	00:14:09	06:09 min/km	-00:53 (77.) ●	-01:12 (479.) ●	-01:14 (613.) ●
Run	14.6 km	04:45:57	00:13:51	06:55 min/km	-02:31 (45.) ●	-02:49 (283.) ●	-02:50 (350.) ●
Run	16.6 km	04:58:57	00:13:00	06:29 min/km	-02:57 (45.) ●	-03:16 (287.) ●	-03:19 (351.) ●
Run	18.6 km	05:12:00	00:13:03	06:31 min/km	-02:25 (47.) ●	-02:44 (294.) ●	-02:45 (374.) ●
Run	20.5 km	05:25:27	00:13:27	07:04 min/km	-02:28 (54.) ●	-02:46 (321.) ●	-02:49 (397.) ●
Run	21.1 km	05:26:34	00:01:07	01:51 min/km	-00:12 (36.) ●	-00:15 (219.) ●	-00:16 (266.) ●
Run	21.1 km	05:26:34	02:07:02	06:01 min/km	-27:28 (37.) ●	-31:01 (240.) ●	-30:54 (298.) ●
Total	113.4 km	05:26:34	05:26:34	20.83 km/h	-50:52 (37.) ●	-01:01:38 (213.) ●	-01:05:34 (245.) ●

Ovr	Gen	Div	Name	#	AG
223	199	32	Daniel Horan	1555	M45-49	AUS	00:30:55	02:38:11	02:08:16	05:22:14
224	200	33	Tuan Anh Nguyen	1546	M45-49	VNM	00:44:39	02:34:43	01:55:30	05:22:16
225	201	34	Rakesh Oberoi	1625	M45-49	GBR	00:40:28	02:26:24	02:08:53	05:22:16
229	204	35	Christoph Horsch	1531	M45-49	DEU	00:33:36	02:34:51	02:07:52	05:23:17
231	205	36	Quang Nguyen	127	M45-49	USA	00:29:03	02:22:29	02:26:19	05:23:31
245	213	37	Cheok Heng Ong	225	M45-49	SGP	00:37:42	02:34:09	02:07:02	05:26:34
246	214	38	兴物谢	1896	M45-49	CHN	00:41:35	02:40:17	01:56:17	05:26:41
250	218	39	Edmund Tai	1584	M45-49	SGP	00:36:02	02:33:56	02:10:00	05:27:26
256	224	40	Angelo Micallef	312	M45-49	AUS	00:38:08	02:22:58	02:21:50	05:28:51
266	233	41	Sebastien Codeville	303	M45-49	FRA	00:35:45	02:34:06	02:13:25	05:31:02