Phuong Vuong -
Ironman 70.3 Vietnam 2019
Quick facts
524/66/6All/Gender/AG
FEM45-49Age group
235Bib number
USANationality
47:01 | 2:57:00 | 2:10:57 | 6:04:32 |
Compare Phuong Vuong with other athletes!
235 Vuong
321 Foucault ×
1679 Seletto ×
231 Johns ×
1673 Travesani ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:01 | 00:47:01 | 02:28 min/100m | +02:32 (16.) ● | +04:25 (136.) ● | +04:58 (1104.) ● |
Transition | 00:52:38 | 00:05:37 | - | -01:07 (13.) ● | -00:19 (111.) ● | -00:10 (822.) ● | |
Bike | 4 km | 01:00:25 | 00:07:47 | 30.84 km/h | -00:26 (9.) ● | -00:20 (69.) ● | +00:01 (771.) ● |
Bike | 10.3 km | 01:11:36 | 00:11:11 | 33.8 km/h | -00:40 (7.) ● | -00:44 (65.) ● | -00:12 (719.) ● |
Bike | 18 km | 01:26:53 | 00:15:17 | 30.23 km/h | -00:55 (6.) ● | -01:03 (66.) ● | -00:02 (809.) ● |
Bike | 22.5 km | 01:35:29 | 00:08:36 | 31.4 km/h | -00:42 (3.) ● | -00:38 (52.) ● | -00:15 (685.) ● |
Bike | 28.9 km | 01:47:43 | 00:12:14 | 31.39 km/h | -00:48 (7.) ● | -00:46 (65.) ● | -00:15 (768.) ● |
Bike | 35.3 km | 01:59:57 | 00:12:14 | 31.39 km/h | -01:10 (9.) ● | -00:38 (76.) ● | -00:02 (789.) ● |
Bike | 39.9 km | 02:08:45 | 00:08:48 | 31.36 km/h | -00:52 (9.) ● | -00:32 (70.) ● | -00:06 (772.) ● |
Bike | 44.7 km | 02:17:54 | 00:09:09 | 31.48 km/h | -00:55 (5.) ● | -00:50 (55.) ● | -00:25 (657.) ● |
Bike | 51 km | 02:29:54 | 00:12:00 | 31.5 km/h | -01:13 (5.) ● | -01:10 (55.) ● | -00:36 (653.) ● |
Bike | 57.3 km | 02:41:50 | 00:11:56 | 31.68 km/h | -00:52 (6.) ● | -00:52 (63.) ● | -00:24 (665.) ● |
Bike | 62 km | 02:50:44 | 00:08:54 | 31.69 km/h | -00:39 (6.) ● | -00:39 (62.) ● | -00:18 (663.) ● |
Bike | 68 km | 03:04:45 | 00:14:01 | 25.68 km/h | +00:07 (14.) ● | +00:01 (106.) ● | +00:42 (1002.) ● |
Bike | 76 km | 03:21:29 | 00:16:44 | 28.69 km/h | -01:04 (9.) ● | -01:09 (71.) ● | -00:29 (719.) ● |
Bike | 84.3 km | 03:36:44 | 00:15:15 | 32.66 km/h | -01:30 (8.) ● | -01:47 (61.) ● | -01:13 (598.) ● |
Bike | 90.4 km | 03:49:38 | 00:12:54 | 28.37 km/h | -01:03 (7.) ● | -01:12 (62.) ● | -00:56 (605.) ● |
Bike | 90.4 km | 03:49:38 | 02:57:00 | 30.64 km/h | -12:42 (7.) ● | -12:19 (67.) ● | -04:30 (713.) ● |
Transition | 03:53:35 | 00:03:57 | - | -01:20 (9.) ● | -00:58 (81.) ● | -00:55 (675.) ● | |
Run | 2 km | 04:07:22 | 00:13:47 | 06:53 min/km | -01:21 (11.) ● | -00:48 (88.) ● | -00:37 (714.) ● |
Run | 4 km | 04:19:32 | 00:12:10 | 06:05 min/km | -02:21 (7.) ● | -02:16 (45.) ● | -02:16 (425.) ● |
Run | 6 km | 04:31:39 | 00:12:07 | 06:03 min/km | -03:24 (7.) ● | -03:06 (43.) ● | -03:08 (357.) ● |
Run | 8 km | 04:45:45 | 00:14:06 | 07:03 min/km | -02:24 (5.) ● | -01:58 (50.) ● | -02:23 (390.) ● |
Run | 10.3 km | 04:57:50 | 00:12:05 | 05:15 min/km | -03:17 (3.) ● | -03:11 (30.) ● | -03:27 (247.) ● |
Run | 12.6 km | 05:09:56 | 00:12:06 | 05:15 min/km | -03:06 (4.) ● | -03:01 (35.) ● | -03:17 (288.) ● |
Run | 14.6 km | 05:23:16 | 00:13:20 | 06:40 min/km | -02:49 (5.) ● | -02:48 (37.) ● | -03:21 (281.) ● |
Run | 16.6 km | 05:36:35 | 00:13:19 | 06:39 min/km | -02:38 (7.) ● | -02:28 (52.) ● | -03:00 (393.) ● |
Run | 18.6 km | 05:49:31 | 00:12:56 | 06:28 min/km | -02:36 (5.) ● | -02:20 (47.) ● | -02:52 (352.) ● |
Run | 20.5 km | 06:03:09 | 00:13:38 | 07:10 min/km | -01:56 (6.) ● | -02:01 (56.) ● | -02:38 (413.) ● |
Run | 21.1 km | 06:04:32 | 00:01:23 | 02:18 min/km | +00:02 (18.) ● | +00:01 (122.) ● | ±00:00 (846.) ● |
Run | 21.1 km | 06:04:32 | 02:10:57 | 06:12 min/km | -25:50 (7.) ● | -23:56 (48.) ● | -26:59 (361.) ● |
Total | 113.4 km | 06:04:32 | 06:04:32 | 18.66 km/h | -38:27 (6.) ● | -33:07 (66.) ● | -27:36 (524.) ● |