Mark Lampard -
Ironman 70.3 Vietnam 2019

Quick facts

76/65/3All/Gender/AG

M50-54Age group

239Bib number

CANNationality


28:00	2:24:33	1:49:12	4:46:42

Compare Mark Lampard with other athletes!

239 Lampard

1884 Franken ×

142 Ratcliffe ×

139 Hardcastle ×

1773 Sakai ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:00	00:28:00	01:28 min/100m	-11:56 (4.) ●	-13:40 (45.) ●	-14:03 (59.) ●
Transition		00:30:51	00:02:51	-	-02:29 (6.) ●	-02:55 (110.) ●	-02:56 (129.) ●
Bike	4 km	00:37:47	00:06:56	34.62 km/h	-00:37 (19.) ●	-00:44 (218.) ●	-00:50 (251.) ●
Bike	10.3 km	00:47:15	00:09:28	39.93 km/h	-01:32 (3.) ●	-01:43 (71.) ●	-01:55 (81.) ●
Bike	18 km	01:00:05	00:12:50	36 km/h	-01:57 (6.) ●	-02:07 (111.) ●	-02:29 (124.) ●
Bike	22.5 km	01:07:40	00:07:35	35.6 km/h	-00:56 (11.) ●	-01:06 (156.) ●	-01:16 (171.) ●
Bike	28.9 km	01:18:01	00:10:21	37.1 km/h	-01:38 (3.) ●	-01:54 (96.) ●	-02:08 (106.) ●
Bike	35.3 km	01:27:41	00:09:40	39.72 km/h	-02:19 (4.) ●	-02:20 (66.) ●	-02:36 (78.) ●
Bike	39.9 km	01:35:00	00:07:19	37.72 km/h	-01:24 (5.) ●	-01:24 (70.) ●	-01:35 (79.) ●
Bike	44.7 km	01:42:25	00:07:25	38.83 km/h	-01:40 (5.) ●	-01:54 (63.) ●	-02:09 (72.) ●
Bike	51 km	01:52:45	00:10:20	36.58 km/h	-01:37 (12.) ●	-01:56 (145.) ●	-02:16 (155.) ●
Bike	57.3 km	02:02:51	00:10:06	37.43 km/h	-01:54 (9.) ●	-01:59 (119.) ●	-02:14 (133.) ●
Bike	62 km	02:10:23	00:07:32	37.43 km/h	-01:25 (9.) ●	-01:29 (119.) ●	-01:40 (133.) ●
Bike	68 km	02:20:24	00:10:01	35.94 km/h	-02:29 (4.) ●	-02:54 (78.) ●	-03:18 (88.) ●
Bike	76 km	02:33:30	00:13:06	36.64 km/h	-03:17 (2.) ●	-03:45 (50.) ●	-04:07 (57.) ●
Bike	84.3 km	02:45:27	00:11:57	41.67 km/h	-03:37 (2.) ●	-04:07 (27.) ●	-04:31 (32.) ●
Bike	90.4 km	02:55:24	00:09:57	36.78 km/h	-03:20 (1.) ●	-03:39 (25.) ●	-03:53 (33.) ●
Bike	90.4 km	02:55:24	02:24:33	37.52 km/h	-29:42 (3.) ●	-33:01 (60.) ●	-36:57 (67.) ●
Transition		02:57:30	00:02:06	-	-02:28 (5.) ●	-03:03 (72.) ●	-02:46 (115.) ●
Run	2 km	03:08:03	00:10:33	05:16 min/km	-03:28 (13.) ●	-03:59 (152.) ●	-03:51 (188.) ●
Run	4 km	03:18:09	00:10:06	05:03 min/km	-03:37 (10.) ●	-04:23 (113.) ●	-04:20 (141.) ●
Run	6 km	03:28:44	00:10:35	05:17 min/km	-03:52 (12.) ●	-04:40 (141.) ●	-04:40 (172.) ●
Run	8 km	03:40:27	00:11:43	05:51 min/km	-04:24 (10.) ●	-04:51 (102.) ●	-04:46 (130.) ●
Run	10.3 km	03:51:04	00:10:37	04:36 min/km	-04:12 (6.) ●	-04:57 (80.) ●	-04:55 (101.) ●
Run	12.6 km	04:01:47	00:10:43	04:39 min/km	-03:54 (9.) ●	-04:38 (108.) ●	-04:40 (134.) ●
Run	14.6 km	04:13:30	00:11:43	05:51 min/km	-04:19 (7.) ●	-04:57 (91.) ●	-04:58 (115.) ●
Run	16.6 km	04:24:01	00:10:31	05:15 min/km	-04:57 (3.) ●	-05:45 (74.) ●	-05:48 (96.) ●
Run	18.6 km	04:34:44	00:10:43	05:21 min/km	-04:55 (6.) ●	-05:04 (83.) ●	-05:05 (107.) ●
Run	20.5 km	04:45:40	00:10:56	05:45 min/km	-04:43 (6.) ●	-05:17 (93.) ●	-05:20 (116.) ●
Run	21.1 km	04:46:42	00:01:02	01:43 min/km	-00:19 (12.) ●	-00:20 (127.) ●	-00:21 (146.) ●
Run	21.1 km	04:46:42	01:49:12	05:10 min/km	-42:40 (7.) ●	-48:51 (92.) ●	-48:44 (118.) ●
Total	113.4 km	04:46:42	04:46:42	23.73 km/h	-01:29:15 (3.) ●	-01:41:30 (65.) ●	-01:45:26 (76.) ●

Ovr	Gen	Div	Name	#	AG
37	33	1	Darren Franken	1884	M50-54	AUS	00:29:29	02:18:05	01:37:27	04:29:36
68	58	2	Dean Ratcliffe	142	M50-54	GBR	00:27:28	02:23:25	01:48:41	04:44:08
76	65	3	Mark Lampard	239	M50-54	CAN	00:28:00	02:24:33	01:49:12	04:46:42
89	77	4	Thomas Hardcastle	139	M50-54	HKG	00:31:39	02:36:32	01:40:00	04:52:08
99	84	5	Sam Sakai	1773	M50-54	JPN	00:35:00	02:27:19	01:47:03	04:55:23
107	92	6	Simon Cross	246	M50-54	GBR	00:34:39	02:25:28	01:51:39	04:56:53
119	104	7	Toru Kiya	240	M50-54	JPN	00:29:55	02:32:22	01:49:22	04:59:29
121	106	8	Satoshi Namekata	245	M50-54	JPN	00:34:53	02:35:07	01:44:18	04:59:51
123	108	9	Marc Carson	141	M50-54	GBR	00:30:38	02:26:41	01:57:01	05:00:13
150	134	10	Dai Masui	1766	M50-54	JPN	00:29:57	02:26:35	02:07:05	05:08:53