Dale McAllister -
Ironman 70.3 Vietnam 2019

Quick facts

413/366/3All/Gender/AG

M60-64Age group

256Bib number

SGPNationality


38:38	2:39:44	2:22:51	5:49:53

Compare Dale McAllister with other athletes!

256 McAllister

1849 Gerrits ×

257 Matsuda ×

1863 Kirihara ×

1859 Miki ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:38	00:38:38	02:02 min/100m	-05:45 (5.) ●	-03:02 (414.) ●	-03:25 (522.) ●
Transition		00:43:01	00:04:23	-	-01:57 (4.) ●	-01:23 (402.) ●	-01:24 (479.) ●
Bike	4 km	00:49:48	00:06:47	35.38 km/h	-01:04 (1.) ●	-00:53 (157.) ●	-00:59 (181.) ●
Bike	10.3 km	00:59:53	00:10:05	37.49 km/h	-01:22 (2.) ●	-01:06 (226.) ●	-01:18 (258.) ●
Bike	18 km	01:13:50	00:13:57	33.12 km/h	-01:17 (3.) ●	-01:00 (336.) ●	-01:22 (373.) ●
Bike	22.5 km	01:21:50	00:08:00	33.75 km/h	-00:47 (4.) ●	-00:41 (309.) ●	-00:51 (340.) ●
Bike	28.9 km	01:33:33	00:11:43	32.77 km/h	-00:41 (7.) ●	-00:32 (484.) ●	-00:46 (542.) ●
Bike	35.3 km	01:45:08	00:11:35	33.15 km/h	-00:40 (6.) ●	-00:25 (454.) ●	-00:41 (525.) ●
Bike	39.9 km	01:53:29	00:08:21	33.05 km/h	-00:30 (6.) ●	-00:22 (423.) ●	-00:33 (481.) ●
Bike	44.7 km	02:01:50	00:08:21	34.49 km/h	-01:07 (3.) ●	-00:58 (299.) ●	-01:13 (335.) ●
Bike	51 km	02:12:47	00:10:57	34.52 km/h	-01:28 (3.) ●	-01:19 (292.) ●	-01:39 (325.) ●
Bike	57.3 km	02:23:30	00:10:43	35.27 km/h	-01:34 (2.) ●	-01:22 (217.) ●	-01:37 (244.) ●
Bike	62 km	02:31:29	00:07:59	35.32 km/h	-01:11 (2.) ●	-01:02 (213.) ●	-01:13 (240.) ●
Bike	68 km	02:42:30	00:11:01	32.68 km/h	-02:26 (1.) ●	-01:54 (248.) ●	-02:18 (277.) ●
Bike	76 km	02:57:50	00:15:20	31.3 km/h	-02:01 (4.) ●	-01:31 (350.) ●	-01:53 (400.) ●
Bike	84.3 km	03:11:26	00:13:36	36.62 km/h	-03:07 (1.) ●	-02:28 (193.) ●	-02:52 (218.) ●
Bike	90.4 km	03:22:45	00:11:19	32.34 km/h	-02:38 (1.) ●	-02:17 (184.) ●	-02:31 (217.) ●
Bike	90.4 km	03:22:45	02:39:44	33.96 km/h	-21:53 (3.) ●	-17:50 (277.) ●	-21:46 (313.) ●
Transition		03:27:02	00:04:17	-	-01:57 (8.) ●	-00:52 (504.) ●	-00:35 (741.) ●
Run	2 km	03:43:09	00:16:07	08:03 min/km	+00:50 (12.) ●	+01:35 (786.) ●	+01:43 (1075.) ●
Run	4 km	03:55:47	00:12:38	06:19 min/km	-02:33 (7.) ●	-01:51 (406.) ●	-01:48 (509.) ●
Run	6 km	04:09:36	00:13:49	06:54 min/km	-03:01 (6.) ●	-01:26 (462.) ●	-01:26 (591.) ●
Run	8 km	04:25:30	00:15:54	07:57 min/km	-02:09 (7.) ●	-00:40 (495.) ●	-00:35 (657.) ●
Run	10.3 km	04:39:40	00:14:10	06:09 min/km	-03:04 (4.) ●	-01:24 (437.) ●	-01:22 (558.) ●
Run	12.6 km	04:53:17	00:13:37	05:55 min/km	-03:20 (5.) ●	-01:44 (417.) ●	-01:46 (528.) ●
Run	14.6 km	05:08:11	00:14:54	07:27 min/km	-03:13 (4.) ●	-01:46 (405.) ●	-01:47 (517.) ●
Run	16.6 km	05:22:01	00:13:50	06:54 min/km	-03:39 (5.) ●	-02:26 (372.) ●	-02:29 (459.) ●
Run	18.6 km	05:34:43	00:12:42	06:21 min/km	-05:45 (2.) ●	-03:05 (257.) ●	-03:06 (316.) ●
Run	20.5 km	05:48:37	00:13:54	07:18 min/km	-03:26 (5.) ●	-02:19 (359.) ●	-02:22 (451.) ●
Run	21.1 km	05:49:53	00:01:16	02:06 min/km	-00:08 (5.) ●	-00:06 (459.) ●	-00:07 (579.) ●
Run	21.1 km	05:49:53	02:22:51	06:46 min/km	-29:28 (5.) ●	-15:12 (407.) ●	-15:05 (518.) ●
Total	113.4 km	05:49:53	05:49:53	19.45 km/h	-01:01:00 (3.) ●	-38:19 (366.) ●	-42:15 (413.) ●

Ovr	Gen	Div	Name	#	AG
201	180	1	Ron Gerrits	1849	M60-64	NLD	00:35:27	02:36:30	01:59:11	05:18:28
386	345	2	Hisaya Matsuda	257	M60-64	JPN	00:38:07	02:41:46	02:18:53	05:47:18
413	366	3	Dale McAllister	256	M60-64	SGP	00:38:38	02:39:44	02:22:51	05:49:53
482	427	4	Yuji Kirihara	1863	M60-64	JPN	00:37:13	02:45:55	02:23:37	05:59:11
601	524	5	Yasuaki Miki	1859	M60-64	JPN	00:46:51	02:56:33	02:11:33	06:14:30
614	534	6	Martin Ball	336	M60-64	AUS	00:44:46	03:02:42	02:21:13	06:15:51
623	541	7	Christopher La Grange	1853	M60-64	ZAF	00:40:09	02:36:34	02:47:29	06:16:51
683	590	8	Ung Jae Kim	1856	M60-64	KOR	00:42:13	02:55:52	02:35:37	06:24:02
762	656	9	Daniel Gerard	1855	M60-64	REU	00:41:33	02:51:56	02:48:40	06:35:39
790	679	10	Martin Buchholz	1864	M60-64	USA	00:36:57	02:46:59	03:04:42	06:39:26