Cao VI Long -
Ironman 70.3 Vietnam 2019

Quick facts

527/461/59All/Gender/AG

M30-34Age group

266Bib number

VNMNationality


37:25	2:34:39	2:45:06	6:05:15

Compare Cao VI Long with other athletes!

266 Long

657 Huynh ×

728 Kiên ×

843 Cao ×

702 Hoare ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:25	00:37:25	01:58 min/100m	-05:07 (51.) ●	-04:15 (350.) ●	-04:38 (440.) ●
Transition		00:40:22	00:02:57	-	-03:20 (21.) ●	-02:49 (129.) ●	-02:50 (150.) ●
Bike	4 km	00:48:12	00:07:50	30.64 km/h	±00:00 (97.) ●	+00:10 (665.) ●	+00:04 (800.) ●
Bike	10.3 km	00:57:43	00:09:31	39.72 km/h	-01:50 (10.) ●	-01:40 (83.) ●	-01:52 (94.) ●
Bike	18 km	01:10:34	00:12:51	35.95 km/h	-02:24 (14.) ●	-02:06 (116.) ●	-02:28 (129.) ●
Bike	22.5 km	01:17:52	00:07:18	36.99 km/h	-01:37 (10.) ●	-01:23 (71.) ●	-01:33 (82.) ●
Bike	28.9 km	01:28:11	00:10:19	37.22 km/h	-02:17 (10.) ●	-01:56 (89.) ●	-02:10 (97.) ●
Bike	35.3 km	01:38:04	00:09:53	38.85 km/h	-02:27 (15.) ●	-02:07 (102.) ●	-02:23 (115.) ●
Bike	39.9 km	01:45:33	00:07:29	36.88 km/h	-01:28 (12.) ●	-01:14 (108.) ●	-01:25 (124.) ●
Bike	44.7 km	01:53:13	00:07:40	37.57 km/h	-02:00 (16.) ●	-01:39 (128.) ●	-01:54 (143.) ●
Bike	51 km	02:03:16	00:10:03	37.61 km/h	-02:39 (11.) ●	-02:13 (96.) ●	-02:33 (103.) ●
Bike	57.3 km	02:13:35	00:10:19	36.64 km/h	-02:14 (21.) ●	-01:46 (150.) ●	-02:01 (166.) ●
Bike	62 km	02:21:17	00:07:42	36.62 km/h	-01:40 (21.) ●	-01:19 (150.) ●	-01:30 (166.) ●
Bike	68 km	02:31:58	00:10:41	33.7 km/h	-02:51 (22.) ●	-02:14 (170.) ●	-02:38 (192.) ●
Bike	76 km	02:46:31	00:14:33	32.99 km/h	-03:05 (25.) ●	-02:18 (217.) ●	-02:40 (246.) ●
Bike	84.3 km	03:01:18	00:14:47	33.69 km/h	-02:10 (51.) ●	-01:17 (418.) ●	-01:41 (482.) ●
Bike	90.4 km	03:15:01	00:13:43	26.68 km/h	-00:40 (104.) ●	+00:07 (684.) ●	-00:07 (819.) ●
Bike	90.4 km	03:15:01	02:34:39	35.07 km/h	-29:22 (22.) ●	-22:55 (179.) ●	-26:51 (202.) ●
Transition		03:20:09	00:05:08	-	-00:35 (101.) ●	-00:01 (675.) ●	+00:16 (950.) ●
Run	2 km	03:40:52	00:20:43	10:21 min/km	+05:45 (181.) ●	+06:11 (1069.) ●	+06:19 (1420.) ●
Run	4 km	03:56:13	00:15:21	07:40 min/km	+00:13 (104.) ●	+00:52 (701.) ●	+00:55 (938.) ●
Run	6 km	04:11:33	00:15:20	07:40 min/km	-00:34 (93.) ●	+00:05 (630.) ●	+00:05 (827.) ●
Run	8 km	04:27:50	00:16:17	08:08 min/km	-00:43 (77.) ●	-00:17 (540.) ●	-00:12 (723.) ●
Run	10.3 km	04:41:42	00:13:52	06:01 min/km	-02:22 (56.) ●	-01:42 (403.) ●	-01:40 (512.) ●
Run	12.6 km	04:55:36	00:13:54	06:02 min/km	-02:08 (59.) ●	-01:27 (443.) ●	-01:29 (566.) ●
Run	14.6 km	05:10:59	00:15:23	07:41 min/km	-01:54 (63.) ●	-01:17 (451.) ●	-01:18 (585.) ●
Run	16.6 km	05:27:22	00:16:23	08:11 min/km	-00:34 (85.) ●	+00:07 (584.) ●	+00:04 (752.) ●
Run	18.6 km	05:45:43	00:18:21	09:10 min/km	+02:04 (143.) ●	+02:34 (882.) ●	+02:33 (1164.) ●
Run	20.5 km	06:03:40	00:17:57	09:26 min/km	+00:36 (108.) ●	+01:44 (776.) ●	+01:41 (1015.) ●
Run	21.1 km	06:05:15	00:01:35	02:38 min/km	+00:08 (141.) ●	+00:13 (920.) ●	+00:12 (1203.) ●
Run	21.1 km	06:05:15	02:45:06	07:49 min/km	+00:31 (100.) ●	+07:03 (659.) ●	+07:10 (868.) ●
Total	113.4 km	06:05:15	06:05:15	18.63 km/h	-37:53 (59.) ●	-22:57 (461.) ●	-26:53 (527.) ●

Ovr	Gen	Div	Name	#	AG
479	424	54	Richard Craven	825	M30-34	AUS	00:32:40	02:51:56	02:26:48	05:58:56
480	425	55	Guillaume Brault	725	M30-34	FRA	00:30:50	02:53:36	02:27:01	05:59:05
513	450	56	Marco Boldrini	658	M30-34	ITA	00:25:13	02:52:33	02:37:27	06:02:49
517	453	57	Hung Huynh	657	M30-34	VNM	00:38:15	02:43:57	02:34:29	06:03:23
519	455	58	Nguyễn Trung Kiên	728	M30-34	VNM	00:39:28	02:47:35	02:26:38	06:03:45
527	461	59	Cao VI Long	266	M30-34	VNM	00:37:25	02:34:39	02:45:06	06:05:15
544	473	60	Quang Cao	843	M30-34	VNM	00:38:28	02:53:11	02:29:00	06:07:17
545	474	61	Simon Michael Hoare	702	M30-34	GBR	00:40:12	03:01:06	02:15:12	06:07:35
558	486	62	Huy Trinh	759	M30-34	VNM	00:35:20	02:48:05	02:35:44	06:08:54
561	489	63	Gregoire Droz	834	M30-34	CHE	00:35:40	02:53:53	02:31:31	06:09:13