Team Bac Trung Nam -
Ironman 70.3 Vietnam 2019

  Quick facts

743/103/12All/Gender/AG

RELAYAge group

3016Bib number

VNMNationality

39:503:36:452:09:31 6:32:49

  Compare Team Bac Trung Nam with other athletes!

3016 Bac Trung Nam
3010 Af1 × 
3012 An Bangers × 
3100 Serranoc' × 
3160 Wickedgoodtime × 
3119 Team Nl × 
3071 Mma × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.9 km 00:39:50 00:39:5002:05 min/100m-04:22 (51.) -02:13 (600.)
Transition 00:44:25 00:04:35 - -01:02 (22.) -01:12 (541.)
Bike4 km 00:52:40 00:08:1529.09 km/h+00:09 (94.) +00:29 (1094.)
Bike10.3 km 01:05:12 00:12:3230.16 km/h+00:27 (104.) +01:09 (1255.)
Bike18 km 01:24:56 00:19:4423.41 km/h+03:08 (147.) +04:25 (1477.)
Bike22.5 km 01:35:34 00:10:3825.39 km/h+01:02 (129.) +01:47 (1420.)
Bike28.9 km 01:50:27 00:14:5325.8 km/h+01:18 (126.) +02:24 (1400.)
Bike35.3 km 02:04:14 00:13:4727.86 km/h+00:24 (94.) +01:31 (1244.)
Bike39.9 km 02:14:08 00:09:5427.88 km/h+00:14 (93.) +01:00 (1243.)
Bike44.7 km 02:26:30 00:12:2223.29 km/h+01:33 (134.) +02:48 (1442.)
Bike51 km 02:42:45 00:16:1523.26 km/h+02:02 (134.) +03:39 (1442.)
Bike57.3 km 02:56:45 00:14:0027 km/h+00:28 (97.) +01:40 (1266.)
Bike62 km 03:07:12 00:10:2726.99 km/h+00:21 (97.) +01:15 (1266.)
Bike68 km 03:25:15 00:18:0319.94 km/h+02:46 (131.) +04:44 (1428.)
Bike76 km 03:46:37 00:21:2222.46 km/h+02:18 (125.) +04:09 (1395.)
Bike84.3 km 04:06:08 00:19:3125.52 km/h+00:59 (99.) +03:03 (1300.)
Bike90.4 km 04:21:10 00:15:0224.35 km/h-00:08 (80.) +01:12 (1092.)
Bike90.4 km 04:21:10 03:36:4525.02 km/h+17:01 (116.) +35:15 (1364.)
Transition 04:23:18 00:02:08 - -00:42 (33.) -02:44 (125.)
Run2 km 04:35:03 00:11:4505:52 min/km-01:28 (42.) -02:39 (386.)
Run4 km 04:46:36 00:11:3305:46 min/km-02:30 (23.) -02:53 (326.)
Run6 km 04:58:08 00:11:3205:46 min/km-03:41 (20.) -03:43 (275.)
Run8 km 05:10:42 00:12:3406:17 min/km-03:55 (18.) -03:55 (207.)
Run10.3 km 05:22:57 00:12:1505:19 min/km-03:23 (20.) -03:17 (269.)
Run12.6 km 05:35:12 00:12:1505:19 min/km-03:41 (22.) -03:08 (314.)
Run14.6 km 05:48:38 00:13:2606:43 min/km-04:06 (21.) -03:15 (295.)
Run16.6 km 06:02:04 00:13:2606:42 min/km-03:55 (25.) -02:53 (409.)
Run18.6 km 06:15:58 00:13:5406:57 min/km-02:47 (37.) -01:54 (478.)
Run20.5 km 06:31:23 00:15:2508:06 min/km-02:03 (42.) -00:51 (642.)
Run21.1 km 06:32:49 00:01:2602:23 min/km±00:00 (83.) +00:03 (971.)
Run21.1 km 06:32:49 02:09:3106:08 min/km-31:29 (24.) -28:25 (335.)
Total 113.4 km 06:32:49 06:32:4917.32 km/h-20:34 (12.) +00:41 (743.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance