Holly Lawrence -
Ironman 70.3 Vietnam 2019

Quick facts

13/1/1All/Gender/AG

FEMPROAge group

53Bib number

GBRNationality


23:14	2:12:30	1:25:23	4:04:40

Compare Holly Lawrence with other athletes!

53 Lawrence

54 Crowley ×

51 Kahlefeldt ×

68 Watkinson ×

65 Thek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:23:14	00:23:14	01:13 min/100m	-04:08 (1.) ●	-19:22 (1.) ●	-18:49 (14.) ●
Transition		00:25:12	00:01:58	-	-00:12 (3.) ●	-03:58 (3.) ●	-03:49 (17.) ●
Bike	4 km	00:31:05	00:05:53	40.79 km/h	-00:35 (1.) ●	-02:14 (1.) ●	-01:53 (16.) ●
Bike	10.3 km	00:39:44	00:08:39	43.7 km/h	-00:55 (1.) ●	-03:16 (1.) ●	-02:44 (16.) ●
Bike	18 km	00:51:19	00:11:35	39.88 km/h	-01:06 (1.) ●	-04:45 (1.) ●	-03:44 (20.) ●
Bike	22.5 km	00:58:10	00:06:51	39.42 km/h	-00:40 (1.) ●	-02:23 (1.) ●	-02:00 (25.) ●
Bike	28.9 km	01:08:00	00:09:50	39.05 km/h	-00:40 (1.) ●	-03:10 (1.) ●	-02:39 (32.) ●
Bike	35.3 km	01:16:58	00:08:58	42.83 km/h	-00:43 (1.) ●	-03:54 (1.) ●	-03:18 (19.) ●
Bike	39.9 km	01:23:39	00:06:41	41.3 km/h	-00:34 (1.) ●	-02:39 (1.) ●	-02:13 (20.) ●
Bike	44.7 km	01:30:41	00:07:02	40.95 km/h	-00:25 (4.) ●	-02:57 (4.) ●	-02:32 (30.) ●
Bike	51 km	01:40:21	00:09:40	39.1 km/h	-00:45 (1.) ●	-03:30 (1.) ●	-02:56 (43.) ●
Bike	57.3 km	01:49:14	00:08:53	42.55 km/h	-00:57 (1.) ●	-03:55 (1.) ●	-03:27 (16.) ●
Bike	62 km	01:56:01	00:06:47	41.57 km/h	-00:36 (1.) ●	-02:46 (1.) ●	-02:25 (17.) ●
Bike	68 km	02:05:06	00:09:05	39.63 km/h	-00:58 (1.) ●	-04:55 (1.) ●	-04:14 (15.) ●
Bike	76 km	02:17:06	00:12:00	40 km/h	-01:27 (1.) ●	-05:53 (1.) ●	-05:13 (10.) ●
Bike	84.3 km	02:28:25	00:11:19	44.01 km/h	-01:20 (1.) ●	-05:43 (1.) ●	-05:09 (6.) ●
Bike	90.4 km	02:37:42	00:09:17	39.43 km/h	-00:56 (1.) ●	-04:49 (1.) ●	-04:33 (6.) ●
Bike	90.4 km	02:37:42	02:12:30	40.94 km/h	-12:37 (1.) ●	-56:49 (1.) ●	-49:00 (15.) ●
Transition		02:39:17	00:01:35	-	-00:12 (4.) ●	-03:20 (4.) ●	-03:17 (23.) ●
Run	2 km	02:47:39	00:08:22	04:11 min/km	-00:31 (4.) ●	-06:13 (4.) ●	-06:02 (26.) ●
Run	4 km	02:55:42	00:08:03	04:01 min/km	-00:42 (4.) ●	-06:23 (4.) ●	-06:23 (18.) ●
Run	6 km	03:03:44	00:08:02	04:01 min/km	-00:48 (3.) ●	-07:11 (3.) ●	-07:13 (15.) ●
Run	8 km	03:12:45	00:09:01	04:30 min/km	-01:12 (3.) ●	-07:03 (3.) ●	-07:28 (20.) ●
Run	10.3 km	03:21:13	00:08:28	03:40 min/km	-00:58 (4.) ●	-06:48 (4.) ●	-07:04 (18.) ●
Run	12.6 km	03:29:30	00:08:17	03:36 min/km	-01:06 (3.) ●	-06:50 (3.) ●	-07:06 (16.) ●
Run	14.6 km	03:38:46	00:09:16	04:38 min/km	-01:10 (2.) ●	-06:52 (2.) ●	-07:25 (16.) ●
Run	16.6 km	03:47:07	00:08:21	04:10 min/km	-01:03 (2.) ●	-07:26 (2.) ●	-07:58 (17.) ●
Run	18.6 km	03:55:20	00:08:13	04:06 min/km	-01:10 (2.) ●	-07:03 (2.) ●	-07:35 (18.) ●
Run	20.5 km	04:03:48	00:08:28	04:27 min/km	-01:18 (2.) ●	-07:11 (2.) ●	-07:48 (17.) ●
Run	21.1 km	04:04:40	00:00:52	01:26 min/km	-00:09 (1.) ●	-00:30 (1.) ●	-00:31 (23.) ●
Run	21.1 km	04:04:40	01:25:23	04:02 min/km	-10:07 (2.) ●	-01:09:30 (2.) ●	-01:12:33 (16.) ●
Total	113.4 km	04:04:40	04:04:40	27.81 km/h	-27:16 (1.) ●	-02:32:59 (1.) ●	-02:27:28 (13.) ●

Ovr	Gen	Div	Name	#	AG
13	1	1	Holly Lawrence	53	FEMPRO	GBR	00:23:14	02:12:30	01:25:23	04:04:40
14	2	2	Sarah Crowley	54	FEMPRO	AUS	00:24:43	02:17:15	01:23:20	04:08:54
16	3	3	Radka Kahlefeldt	51	FEMPRO	CZE	00:24:45	02:17:20	01:25:41	04:11:04
17	4	4	Amelia Watkinson	68	FEMPRO	NZL	00:24:47	02:17:16	01:27:37	04:13:00
43	5	5	Grace Thek	65	FEMPRO	AUS	00:25:44	02:27:57	01:35:46	04:33:23
45	6	6	Dimity Lee Duke	57	FEMPRO	AUS	00:28:18	02:24:57	01:37:42	04:34:43
47	7	7	Anna Eberhardt	52	FEMPRO	HUN	00:32:14	02:24:39	01:34:46	04:35:32
51	9	8	Lisa Tyack	56	FEMPRO	AUS	00:29:02	02:29:51	01:37:02	04:39:51
65	10	9	Beth McKenzie	58	FEMPRO	USA	00:31:15	02:27:15	01:40:50	04:43:47
80	12	10	Laura Wood	61	FEMPRO	NZL	00:26:30	02:31:01	01:46:32	04:48:11