Nguyễn Hòa -
Ironman 70.3 Vietnam 2019

Quick facts

1389/1156/86All/Gender/AG

M25-29Age group

534Bib number

VNMNationality


46:50	3:33:28	3:22:55	8:00:36

Compare Nguyễn Hòa with other athletes!

534 Hòa

558 Tran ×

536 Nguyen ×

619 Mac ×

539 Trieu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:50	00:46:50	02:27 min/100m	+05:49 (72.) ●	+05:10 (860.) ●	+04:47 (1089.) ●
Transition		00:56:34	00:09:44	-	+04:02 (84.) ●	+03:58 (1052.) ●	+03:57 (1390.) ●
Bike	4 km	01:05:16	00:08:42	27.59 km/h	+00:55 (80.) ●	+01:02 (1027.) ●	+00:56 (1303.) ●
Bike	10.3 km	01:18:20	00:13:04	28.93 km/h	+01:44 (83.) ●	+01:53 (1065.) ●	+01:41 (1365.) ●
Bike	18 km	01:34:54	00:16:34	27.89 km/h	+01:29 (72.) ●	+01:37 (965.) ●	+01:15 (1160.) ●
Bike	22.5 km	01:44:54	00:10:00	27 km/h	+01:17 (82.) ●	+01:19 (1040.) ●	+01:09 (1294.) ●
Bike	28.9 km	01:59:07	00:14:13	27.01 km/h	+01:53 (81.) ●	+01:58 (1038.) ●	+01:44 (1300.) ●
Bike	35.3 km	02:13:53	00:14:46	26 km/h	+02:42 (88.) ●	+02:46 (1091.) ●	+02:30 (1387.) ●
Bike	39.9 km	02:24:29	00:10:36	26.04 km/h	+01:48 (88.) ●	+01:53 (1091.) ●	+01:42 (1386.) ●
Bike	44.7 km	02:35:37	00:11:08	25.87 km/h	+01:45 (82.) ●	+01:49 (1030.) ●	+01:34 (1286.) ●
Bike	51 km	02:50:13	00:14:36	25.89 km/h	+02:15 (82.) ●	+02:20 (1030.) ●	+02:00 (1286.) ●
Bike	57.3 km	03:05:00	00:14:47	25.57 km/h	+02:41 (87.) ●	+02:42 (1082.) ●	+02:27 (1378.) ●
Bike	62 km	03:16:02	00:11:02	25.56 km/h	+02:00 (87.) ●	+02:01 (1082.) ●	+01:50 (1378.) ●
Bike	68 km	03:32:13	00:16:11	22.25 km/h	+03:02 (77.) ●	+03:16 (1016.) ●	+02:52 (1285.) ●
Bike	76 km	03:53:33	00:21:20	22.5 km/h	+04:07 (86.) ●	+04:29 (1088.) ●	+04:07 (1392.) ●
Bike	84.3 km	04:13:45	00:20:12	24.65 km/h	+03:53 (85.) ●	+04:08 (1056.) ●	+03:44 (1346.) ●
Bike	90.4 km	04:30:02	00:16:17	22.48 km/h	+02:32 (80.) ●	+02:41 (1011.) ●	+02:27 (1292.) ●
Bike	90.4 km	04:30:02	03:33:28	25.41 km/h	+34:03 (87.) ●	+35:54 (1055.) ●	+31:58 (1334.) ●
Transition		04:37:41	00:07:39	-	+02:46 (78.) ●	+02:30 (951.) ●	+02:47 (1285.) ●
Run	2 km	04:54:39	00:16:58	08:29 min/km	+02:18 (72.) ●	+02:26 (870.) ●	+02:34 (1180.) ●
Run	4 km	05:09:40	00:15:01	07:30 min/km	+00:15 (51.) ●	+00:32 (678.) ●	+00:35 (901.) ●
Run	6 km	05:30:10	00:20:30	10:15 min/km	+05:12 (85.) ●	+05:15 (1016.) ●	+05:15 (1346.) ●
Run	8 km	05:50:39	00:20:29	10:14 min/km	+03:53 (80.) ●	+03:55 (996.) ●	+04:00 (1325.) ●
Run	10.3 km	06:12:19	00:21:40	09:25 min/km	+05:45 (85.) ●	+06:06 (1080.) ●	+06:08 (1433.) ●
Run	12.6 km	06:32:11	00:19:52	08:38 min/km	+04:15 (77.) ●	+04:31 (989.) ●	+04:29 (1317.) ●
Run	14.6 km	06:55:28	00:23:17	11:38 min/km	+06:12 (88.) ●	+06:37 (1110.) ●	+06:36 (1461.) ●
Run	16.6 km	07:18:45	00:23:17	11:38 min/km	+06:42 (89.) ●	+07:01 (1109.) ●	+06:58 (1460.) ●
Run	18.6 km	07:37:34	00:18:49	09:24 min/km	+02:52 (72.) ●	+03:02 (926.) ●	+03:01 (1229.) ●
Run	20.5 km	07:59:03	00:21:29	11:18 min/km	+05:06 (84.) ●	+05:16 (1050.) ●	+05:13 (1379.) ●
Run	21.1 km	08:00:36	00:01:33	02:34 min/km	+00:08 (67.) ●	+00:11 (880.) ●	+00:10 (1149.) ●
Run	21.1 km	08:00:36	03:22:55	09:37 min/km	+42:38 (84.) ●	+44:52 (1015.) ●	+44:59 (1356.) ●
Total	113.4 km	08:00:36	08:00:36	14.16 km/h	+01:29:18 (86.) ●	+01:32:24 (1156.) ●	+01:28:28 (1389.) ●

Ovr	Gen	Div	Name	#	AG
1331	1105	81	Duy Ha	532	M25-29	VNM	00:53:50	03:26:38	03:13:47	07:50:13
1361	1134	82	Hoàng Lê	586	M25-29	VNM	00:45:27	03:22:22	03:32:23	07:55:26
1362	1135	83	Rocky Chen	626	M25-29	CHN	00:42:55	03:30:59	03:28:21	07:55:27
1370	1140	84	Nam Tran	558	M25-29	VNM	00:44:59	03:22:08	03:31:42	07:57:19
1388	1155	85	Linh Nguyen	536	M25-29	VNM	01:03:38	03:22:43	03:18:14	08:00:33
1389	1156	86	Nguyễn Hòa	534	M25-29	VNM	00:46:50	03:33:28	03:22:55	08:00:36
1393	1160	87	Hai Mac	619	M25-29	VNM	00:41:00	03:18:41	03:39:57	08:01:37
1438	1196	88	Tran Trieu	539	M25-29	VNM	00:46:34	03:44:34	03:27:23	08:13:54
1447	1203	89	Phạm Duy	597	M25-29	VNM	00:52:07	03:38:12	03:21:28	08:16:20
1478	1227	90	Viet Dung Tran	543	M25-29	VNM	00:49:36	03:55:59	03:35:15	08:30:40