Lisa Tyack -
Ironman 70.3 Vietnam 2019

Quick facts

51/9/8All/Gender/AG

FEMPROAge group

56Bib number

AUSNationality


29:02	2:29:51	1:37:02	4:39:51

Compare Lisa Tyack with other athletes!

56 Tyack

57 Lee Duke ×

52 Eberhardt ×

58 McKenzie ×

61 Wood ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:02	00:29:02	01:31 min/100m	+01:40 (9.) ●	-13:34 (16.) ●	-13:01 (91.) ●
Transition		00:31:09	00:02:07	-	-00:03 (7.) ●	-03:49 (7.) ●	-03:40 (27.) ●
Bike	4 km	00:37:55	00:06:46	35.47 km/h	+00:18 (9.) ●	-01:21 (12.) ●	-01:00 (175.) ●
Bike	10.3 km	00:48:07	00:10:12	37.06 km/h	+00:38 (11.) ●	-01:43 (20.) ●	-01:11 (309.) ●
Bike	18 km	01:01:24	00:13:17	34.78 km/h	+00:36 (9.) ●	-03:03 (12.) ●	-02:02 (212.) ●
Bike	22.5 km	01:09:20	00:07:56	34.03 km/h	+00:25 (10.) ●	-01:18 (14.) ●	-00:55 (300.) ●
Bike	28.9 km	01:20:14	00:10:54	35.23 km/h	+00:24 (10.) ●	-02:06 (17.) ●	-01:35 (237.) ●
Bike	35.3 km	01:30:16	00:10:02	38.27 km/h	+00:21 (10.) ●	-02:50 (13.) ●	-02:14 (143.) ●
Bike	39.9 km	01:37:54	00:07:38	36.16 km/h	+00:23 (10.) ●	-01:42 (15.) ●	-01:16 (173.) ●
Bike	44.7 km	01:45:40	00:07:46	37.08 km/h	+00:19 (8.) ●	-02:13 (11.) ●	-01:48 (164.) ●
Bike	51 km	01:56:12	00:10:32	35.89 km/h	+00:07 (7.) ●	-02:38 (9.) ●	-02:04 (191.) ●
Bike	57.3 km	02:06:18	00:10:06	37.43 km/h	+00:16 (7.) ●	-02:42 (11.) ●	-02:14 (132.) ●
Bike	62 km	02:13:50	00:07:32	37.43 km/h	+00:09 (7.) ●	-02:01 (11.) ●	-01:40 (132.) ●
Bike	68 km	02:23:40	00:09:50	36.61 km/h	-00:13 (6.) ●	-04:10 (6.) ●	-03:29 (64.) ●
Bike	76 km	02:37:21	00:13:41	35.08 km/h	+00:14 (8.) ●	-04:12 (10.) ●	-03:32 (120.) ●
Bike	84.3 km	02:50:28	00:13:07	37.97 km/h	+00:28 (9.) ●	-03:55 (11.) ●	-03:21 (127.) ●
Bike	90.4 km	03:01:00	00:10:32	34.75 km/h	+00:19 (9.) ●	-03:34 (11.) ●	-03:18 (88.) ●
Bike	90.4 km	03:01:00	02:29:51	36.2 km/h	+04:44 (9.) ●	-39:28 (11.) ●	-31:39 (142.) ●
Transition		03:02:49	00:01:49	-	+00:02 (9.) ●	-03:06 (10.) ●	-03:03 (55.) ●
Run	2 km	03:11:48	00:08:59	04:29 min/km	+00:06 (7.) ●	-05:36 (7.) ●	-05:25 (52.) ●
Run	4 km	03:20:49	00:09:01	04:30 min/km	+00:16 (8.) ●	-05:25 (8.) ●	-05:25 (55.) ●
Run	6 km	03:29:50	00:09:01	04:30 min/km	+00:11 (8.) ●	-06:12 (8.) ●	-06:14 (46.) ●
Run	8 km	03:40:21	00:10:31	05:15 min/km	+00:18 (8.) ●	-05:33 (9.) ●	-05:58 (55.) ●
Run	10.3 km	03:49:42	00:09:21	04:03 min/km	-00:05 (6.) ●	-05:55 (6.) ●	-06:11 (35.) ●
Run	12.6 km	03:59:22	00:09:40	04:12 min/km	+00:17 (8.) ●	-05:27 (9.) ●	-05:43 (56.) ●
Run	14.6 km	04:09:56	00:10:34	05:17 min/km	+00:08 (6.) ●	-05:34 (6.) ●	-06:07 (42.) ●
Run	16.6 km	04:19:32	00:09:36	04:47 min/km	+00:12 (7.) ●	-06:11 (7.) ●	-06:43 (47.) ●
Run	18.6 km	04:29:08	00:09:36	04:48 min/km	+00:13 (6.) ●	-05:40 (6.) ●	-06:12 (46.) ●
Run	20.5 km	04:38:54	00:09:46	05:08 min/km	±00:00 (6.) ●	-05:53 (6.) ●	-06:30 (45.) ●
Run	21.1 km	04:39:51	00:00:57	01:34 min/km	-00:04 (3.) ●	-00:25 (4.) ●	-00:26 (57.) ●
Run	21.1 km	04:39:51	01:37:02	04:35 min/km	+01:32 (7.) ●	-57:51 (7.) ●	-01:00:54 (40.) ●
Total	113.4 km	04:39:51	04:39:51	24.31 km/h	+07:55 (8.) ●	-01:57:48 (9.) ●	-01:52:17 (51.) ●

Ovr	Gen	Div	Name	#	AG
13	1	1	Holly Lawrence	53	FEMPRO	GBR	00:23:14	02:12:30	01:25:23	04:04:40
14	2	2	Sarah Crowley	54	FEMPRO	AUS	00:24:43	02:17:15	01:23:20	04:08:54
16	3	3	Radka Kahlefeldt	51	FEMPRO	CZE	00:24:45	02:17:20	01:25:41	04:11:04
17	4	4	Amelia Watkinson	68	FEMPRO	NZL	00:24:47	02:17:16	01:27:37	04:13:00
43	5	5	Grace Thek	65	FEMPRO	AUS	00:25:44	02:27:57	01:35:46	04:33:23
45	6	6	Dimity Lee Duke	57	FEMPRO	AUS	00:28:18	02:24:57	01:37:42	04:34:43
47	7	7	Anna Eberhardt	52	FEMPRO	HUN	00:32:14	02:24:39	01:34:46	04:35:32
51	9	8	Lisa Tyack	56	FEMPRO	AUS	00:29:02	02:29:51	01:37:02	04:39:51
65	10	9	Beth McKenzie	58	FEMPRO	USA	00:31:15	02:27:15	01:40:50	04:43:47
80	12	10	Laura Wood	61	FEMPRO	NZL	00:26:30	02:31:01	01:46:32	04:48:11