Hai Vu Quang -
Ironman 70.3 Vietnam 2019

Quick facts

1119/944/66All/Gender/AG

M25-29Age group

575Bib number

VNMNationality


42:20	3:18:37	2:53:20	7:18:26

Compare Hai Vu Quang with other athletes!

575 Vu Quang

582 Nguyen ×

568 Pham Dan ×

557 Nguyen ×

556 Vo ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:20	00:42:20	02:13 min/100m	+01:19 (48.) ●	+00:40 (611.) ●	+00:17 (774.) ●
Transition		00:55:16	00:12:56	-	+07:14 (90.) ●	+07:10 (1128.) ●	+07:09 (1482.) ●
Bike	4 km	01:05:01	00:09:45	24.62 km/h	+01:58 (90.) ●	+02:05 (1135.) ●	+01:59 (1478.) ●
Bike	10.3 km	01:16:49	00:11:48	32.03 km/h	+00:28 (60.) ●	+00:37 (846.) ●	+00:25 (1019.) ●
Bike	18 km	01:33:00	00:16:11	28.55 km/h	+01:06 (64.) ●	+01:14 (901.) ●	+00:52 (1076.) ●
Bike	22.5 km	01:42:41	00:09:41	27.88 km/h	+00:58 (75.) ●	+01:00 (993.) ●	+00:50 (1214.) ●
Bike	28.9 km	01:56:27	00:13:46	27.89 km/h	+01:26 (75.) ●	+01:31 (995.) ●	+01:17 (1216.) ●
Bike	35.3 km	02:09:39	00:13:12	29.09 km/h	+01:08 (68.) ●	+01:12 (921.) ●	+00:56 (1113.) ●
Bike	39.9 km	02:19:09	00:09:30	29.05 km/h	+00:42 (68.) ●	+00:47 (924.) ●	+00:36 (1115.) ●
Bike	44.7 km	02:30:08	00:10:59	26.22 km/h	+01:36 (78.) ●	+01:40 (1007.) ●	+01:25 (1253.) ●
Bike	51 km	02:44:34	00:14:26	26.19 km/h	+02:05 (78.) ●	+02:10 (1009.) ●	+01:50 (1257.) ●
Bike	57.3 km	02:57:31	00:12:57	29.19 km/h	+00:51 (62.) ●	+00:52 (858.) ●	+00:37 (1024.) ●
Bike	62 km	03:07:10	00:09:39	29.22 km/h	+00:37 (61.) ●	+00:38 (854.) ●	+00:27 (1019.) ●
Bike	68 km	03:23:14	00:16:04	22.41 km/h	+02:55 (76.) ●	+03:09 (1008.) ●	+02:45 (1273.) ●
Bike	76 km	03:41:52	00:18:38	25.76 km/h	+01:25 (64.) ●	+01:47 (894.) ●	+01:25 (1088.) ●
Bike	84.3 km	03:59:16	00:17:24	28.62 km/h	+01:05 (64.) ●	+01:20 (853.) ●	+00:56 (1033.) ●
Bike	90.4 km	04:13:53	00:14:37	25.04 km/h	+00:52 (63.) ●	+01:01 (825.) ●	+00:47 (1016.) ●
Bike	90.4 km	04:13:53	03:18:37	27.31 km/h	+19:12 (68.) ●	+21:03 (937.) ●	+17:07 (1140.) ●
Transition		04:25:06	00:11:13	-	+06:20 (91.) ●	+06:04 (1115.) ●	+06:21 (1471.) ●
Run	2 km	04:41:04	00:15:58	07:59 min/km	+01:18 (61.) ●	+01:26 (770.) ●	+01:34 (1054.) ●
Run	4 km	04:56:33	00:15:29	07:44 min/km	+00:43 (55.) ●	+01:00 (717.) ●	+01:03 (959.) ●
Run	6 km	05:13:46	00:17:13	08:36 min/km	+01:55 (64.) ●	+01:58 (806.) ●	+01:58 (1071.) ●
Run	8 km	05:30:59	00:17:13	08:36 min/km	+00:37 (53.) ●	+00:39 (656.) ●	+00:44 (881.) ●
Run	10.3 km	05:47:59	00:17:00	07:23 min/km	+01:05 (57.) ●	+01:26 (772.) ●	+01:28 (1025.) ●
Run	12.6 km	06:04:05	00:16:06	07:00 min/km	+00:29 (55.) ●	+00:45 (698.) ●	+00:43 (908.) ●
Run	14.6 km	06:22:15	00:18:10	09:05 min/km	+01:05 (54.) ●	+01:30 (736.) ●	+01:29 (981.) ●
Run	16.6 km	06:40:25	00:18:10	09:04 min/km	+01:35 (54.) ●	+01:54 (738.) ●	+01:51 (983.) ●
Run	18.6 km	06:57:55	00:17:30	08:45 min/km	+01:33 (61.) ●	+01:43 (781.) ●	+01:42 (1025.) ●
Run	20.5 km	07:16:56	00:19:01	10:00 min/km	+02:38 (66.) ●	+02:48 (879.) ●	+02:45 (1159.) ●
Run	21.1 km	07:18:26	00:01:30	02:29 min/km	+00:05 (64.) ●	+00:08 (819.) ●	+00:07 (1071.) ●
Run	21.1 km	07:18:26	02:53:20	08:12 min/km	+13:03 (56.) ●	+15:17 (757.) ●	+15:24 (1005.) ●
Total	113.4 km	07:18:26	07:18:26	15.52 km/h	+47:08 (66.) ●	+50:14 (944.) ●	+46:18 (1119.) ●

Ovr	Gen	Div	Name	#	AG
1031	876	61	Dung Tran	578	M25-29	VNM	00:40:41	03:08:06	03:04:29	07:06:09
1049	891	62	Christopher Koopman	609	M25-29	ZAF	00:40:19	03:04:35	03:10:33	07:08:47
1059	899	63	Chung Hong Chui	546	M25-29	HKG	00:35:06	03:13:32	03:10:29	07:09:27
1095	926	64	Hoang Nguyen	582	M25-29	VNM	00:40:12	03:08:12	03:11:03	07:14:19
1105	934	65	Khang Pham Dan	568	M25-29	VNM	00:42:55	03:21:31	03:00:27	07:15:39
1119	944	66	Hai Vu Quang	575	M25-29	VNM	00:42:20	03:18:37	02:53:20	07:18:26
1130	952	67	Chau Nguyen	557	M25-29	VNM	00:46:17	03:16:12	03:06:16	07:19:38
1140	961	68	Huy Vo	556	M25-29	VNM	00:43:29	03:27:27	02:57:11	07:21:04
1145	966	69	Matthew Singleton	518	M25-29	GBR	00:44:03	02:58:48	03:28:01	07:22:02
1146	967	70	Truong Pham Xuan	554	M25-29	VNM	00:45:22	03:19:49	03:03:36	07:22:18