Tai Ho -
Ironman 70.3 Vietnam 2019

Quick facts

852/733/50All/Gender/AG

M25-29Age group

576Bib number

VNMNationality


53:08	3:02:24	2:42:44	6:47:41

Compare Tai Ho with other athletes!

576 Ho

1885 Nguyen Binh ×

544 Việt ×

612 Delaroux ×

605 Nguyen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:08	00:53:08	02:47 min/100m	+12:07 (83.) ●	+11:28 (1056.) ●	+11:05 (1374.) ●
Transition		00:58:19	00:05:11	-	-00:31 (50.) ●	-00:35 (547.) ●	-00:36 (707.) ●
Bike	4 km	01:07:14	00:08:55	26.92 km/h	+01:08 (83.) ●	+01:15 (1074.) ●	+01:09 (1377.) ●
Bike	10.3 km	01:19:24	00:12:10	31.07 km/h	+00:50 (68.) ●	+00:59 (932.) ●	+00:47 (1141.) ●
Bike	18 km	01:34:51	00:15:27	29.9 km/h	+00:22 (54.) ●	+00:30 (743.) ●	+00:08 (868.) ●
Bike	22.5 km	01:43:13	00:08:22	32.27 km/h	-00:21 (37.) ●	-00:19 (495.) ●	-00:29 (552.) ●
Bike	28.9 km	01:55:07	00:11:54	32.27 km/h	-00:26 (38.) ●	-00:21 (543.) ●	-00:35 (616.) ●
Bike	35.3 km	02:08:15	00:13:08	29.24 km/h	+01:04 (66.) ●	+01:08 (896.) ●	+00:52 (1083.) ●
Bike	39.9 km	02:17:42	00:09:27	29.21 km/h	+00:39 (66.) ●	+00:44 (901.) ●	+00:33 (1086.) ●
Bike	44.7 km	02:27:20	00:09:38	29.9 km/h	+00:15 (54.) ●	+00:19 (739.) ●	+00:04 (873.) ●
Bike	51 km	02:39:59	00:12:39	29.88 km/h	+00:18 (54.) ●	+00:23 (741.) ●	+00:03 (875.) ●
Bike	57.3 km	02:52:23	00:12:24	30.48 km/h	+00:18 (55.) ●	+00:19 (727.) ●	+00:04 (855.) ●
Bike	62 km	03:01:38	00:09:15	30.49 km/h	+00:13 (55.) ●	+00:14 (725.) ●	+00:03 (853.) ●
Bike	68 km	03:14:43	00:13:05	27.52 km/h	-00:04 (53.) ●	+00:10 (695.) ●	-00:14 (824.) ●
Bike	76 km	03:31:41	00:16:58	28.29 km/h	-00:15 (49.) ●	+00:07 (650.) ●	-00:15 (766.) ●
Bike	84.3 km	03:47:44	00:16:03	31.03 km/h	-00:16 (50.) ●	-00:01 (662.) ●	-00:25 (774.) ●
Bike	90.4 km	04:00:43	00:12:59	28.19 km/h	-00:46 (39.) ●	-00:37 (540.) ●	-00:51 (636.) ●
Bike	90.4 km	04:00:43	03:02:24	29.74 km/h	+02:59 (52.) ●	+04:50 (719.) ●	+00:54 (847.) ●
Transition		04:04:57	00:04:14	-	-00:39 (45.) ●	-00:55 (497.) ●	-00:38 (732.) ●
Run	2 km	04:21:03	00:16:06	08:03 min/km	+01:26 (62.) ●	+01:34 (784.) ●	+01:42 (1073.) ●
Run	4 km	04:38:09	00:17:06	08:33 min/km	+02:20 (69.) ●	+02:37 (873.) ●	+02:40 (1172.) ●
Run	6 km	04:54:14	00:16:05	08:02 min/km	+00:47 (55.) ●	+00:50 (706.) ●	+00:50 (934.) ●
Run	8 km	05:09:24	00:15:10	07:35 min/km	-01:26 (34.) ●	-01:24 (413.) ●	-01:19 (540.) ●
Run	10.3 km	05:25:34	00:16:10	07:01 min/km	+00:15 (46.) ●	+00:36 (689.) ●	+00:38 (905.) ●
Run	12.6 km	05:42:05	00:16:31	07:10 min/km	+00:54 (59.) ●	+01:10 (740.) ●	+01:08 (966.) ●
Run	14.6 km	05:59:11	00:17:06	08:33 min/km	+00:01 (45.) ●	+00:26 (630.) ●	+00:25 (830.) ●
Run	16.6 km	06:16:17	00:17:06	08:32 min/km	+00:31 (45.) ●	+00:50 (638.) ●	+00:47 (840.) ●
Run	18.6 km	06:31:47	00:15:30	07:45 min/km	-00:27 (38.) ●	-00:17 (526.) ●	-00:18 (690.) ●
Run	20.5 km	06:46:16	00:14:29	07:37 min/km	-01:54 (31.) ●	-01:44 (409.) ●	-01:47 (520.) ●
Run	21.1 km	06:47:41	00:01:25	02:21 min/km	±00:00 (58.) ●	+00:03 (708.) ●	+00:02 (918.) ●
Run	21.1 km	06:47:41	02:42:44	07:42 min/km	+02:27 (48.) ●	+04:41 (630.) ●	+04:48 (829.) ●
Total	113.4 km	06:47:41	06:47:41	16.69 km/h	+16:23 (50.) ●	+19:29 (733.) ●	+15:33 (852.) ●

Ovr	Gen	Div	Name	#	AG
709	613	45	Vinh Nguyen	521	M25-29	VNM	00:43:40	02:59:16	02:35:45	06:27:50
771	665	46	Phuong Vu	530	M25-29	VNM	00:38:41	02:45:48	03:00:48	06:37:00
811	698	47	Khoi Vu	517	M25-29	VNM	00:44:08	03:03:19	02:46:37	06:42:18
834	717	48	Phuong Nguyen Binh	1885	M25-29	VNM	00:42:21	02:44:52	03:07:45	06:45:35
842	725	49	Nguyễn Tiến Việt	544	M25-29	VNM	00:38:37	02:52:48	03:05:56	06:46:27
852	733	50	Tai Ho	576	M25-29	VNM	00:53:08	03:02:24	02:42:44	06:47:41
868	748	51	Hugo Delaroux	612	M25-29	FRA	00:35:42	03:27:59	02:31:13	06:48:51
889	764	52	Trung Kien Nguyen	605	M25-29	VNM	00:48:29	02:57:22	02:56:46	06:50:52
912	782	53	Phùng Văn Vượng	624	M25-29	VNM	00:42:45	03:12:11	02:39:27	06:52:56
928	795	54	Thanh Huynh Chi	523	M25-29	VNM	00:40:53	02:57:17	03:09:44	06:54:35