佑基 榊原 -
Ironman 70.3 Vietnam 2019

  Quick facts

161/142/12All/Gender/AG

M25-29Age group

592Bib number

JPNNationality

25:472:26:012:14:44 5:11:11

  Compare 佑基 榊原 with other athletes!

592 榊原
104 Goodhew × 
589 Yeo × 
607 Pivet × 
577 Desgues × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:25:47 00:25:4701:21 min/100m-15:14 (2.) -15:53 (20.) -16:16 (30.)
Transition 00:28:37 00:02:50 - -02:52 (8.) -02:56 (108.) -02:57 (127.)
Bike4 km 00:35:03 00:06:2637.31 km/h-01:21 (7.) -01:14 (72.) -01:20 (84.)
Bike10.3 km 00:44:15 00:09:1241.09 km/h-02:08 (1.) -01:59 (39.) -02:11 (46.)
Bike18 km 00:56:24 00:12:0938.02 km/h-02:56 (1.) -02:48 (40.) -03:10 (47.)
Bike22.5 km 01:03:36 00:07:1237.5 km/h-01:31 (3.) -01:29 (46.) -01:39 (56.)
Bike28.9 km 01:13:53 00:10:1737.34 km/h-02:03 (7.) -01:58 (82.) -02:12 (90.)
Bike35.3 km 01:23:28 00:09:3540.07 km/h-02:29 (6.) -02:25 (52.) -02:41 (61.)
Bike39.9 km 01:30:35 00:07:0738.78 km/h-01:41 (3.) -01:36 (44.) -01:47 (50.)
Bike44.7 km 01:38:04 00:07:2938.49 km/h-01:54 (9.) -01:50 (74.) -02:05 (84.)
Bike51 km 01:48:28 00:10:2436.35 km/h-01:57 (17.) -01:52 (160.) -02:12 (173.)
Bike57.3 km 01:58:15 00:09:4738.64 km/h-02:19 (10.) -02:18 (67.) -02:33 (76.)
Bike62 km 02:05:33 00:07:1838.63 km/h-01:44 (10.) -01:43 (66.) -01:54 (75.)
Bike68 km 02:15:59 00:10:2634.5 km/h-02:43 (15.) -02:29 (129.) -02:53 (145.)
Bike76 km 02:29:42 00:13:4334.99 km/h-03:30 (10.) -03:08 (110.) -03:30 (124.)
Bike84.3 km 02:43:02 00:13:2037.35 km/h-02:59 (13.) -02:44 (140.) -03:08 (158.)
Bike90.4 km 02:54:38 00:11:3631.55 km/h-02:09 (14.) -02:00 (239.) -02:14 (282.)
Bike90.4 km 02:54:38 02:26:0137.15 km/h-33:24 (8.) -31:33 (76.) -35:29 (86.)
Transition 02:56:27 00:01:49 - -03:04 (2.) -03:20 (33.) -03:03 (58.)
Run2 km 03:06:10 00:09:4304:51 min/km-04:57 (5.) -04:49 (77.) -04:41 (98.)
Run4 km 03:17:46 00:11:3605:48 min/km-03:10 (22.) -02:53 (268.) -02:50 (336.)
Run6 km 03:30:13 00:12:2706:13 min/km-02:51 (24.) -02:48 (332.) -02:48 (411.)
Run8 km 03:43:23 00:13:1006:35 min/km-03:26 (18.) -03:24 (210.) -03:19 (264.)
Run10.3 km 03:55:33 00:12:1005:17 min/km-03:45 (17.) -03:24 (206.) -03:22 (256.)
Run12.6 km 04:09:18 00:13:4505:58 min/km-01:52 (34.) -01:36 (431.) -01:38 (546.)
Run14.6 km 04:24:16 00:14:5807:29 min/km-02:07 (30.) -01:42 (413.) -01:43 (527.)
Run16.6 km 04:38:44 00:14:2807:13 min/km-02:07 (31.) -01:48 (426.) -01:51 (533.)
Run18.6 km 04:54:09 00:15:2507:42 min/km-00:32 (36.) -00:22 (519.) -00:23 (678.)
Run20.5 km 05:09:52 00:15:4308:16 min/km-00:40 (43.) -00:30 (528.) -00:33 (682.)
Run21.1 km 05:11:11 00:01:1902:11 min/km-00:06 (48.) -00:03 (555.) -00:04 (709.)
Run21.1 km 05:11:11 02:14:4406:23 min/km-25:33 (25.) -23:19 (328.) -23:12 (412.)
Total 113.4 km 05:11:11 05:11:1121.86 km/h-01:20:07 (12.) -01:17:01 (142.) -01:20:57 (161.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance