Christopher Koopman -
Ironman 70.3 Vietnam 2019

Quick facts

1049/891/62All/Gender/AG

M25-29Age group

609Bib number

ZAFNationality


40:19	3:04:35	3:10:33	7:08:47

Compare Christopher Koopman with other athletes!

609 Koopman

537 Giao ×

578 Tran ×

546 Chui ×

582 Nguyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:19	00:40:19	02:07 min/100m	-00:42 (42.) ●	-01:21 (497.) ●	-01:44 (629.) ●
Transition		00:48:03	00:07:44	-	+02:02 (74.) ●	+01:58 (929.) ●	+01:57 (1240.) ●
Bike	4 km	00:56:26	00:08:23	28.63 km/h	+00:36 (69.) ●	+00:43 (932.) ●	+00:37 (1156.) ●
Bike	10.3 km	01:08:28	00:12:02	31.41 km/h	+00:42 (65.) ●	+00:51 (898.) ●	+00:39 (1099.) ●
Bike	18 km	01:24:07	00:15:39	29.52 km/h	+00:34 (56.) ●	+00:42 (795.) ●	+00:20 (932.) ●
Bike	22.5 km	01:33:10	00:09:03	29.83 km/h	+00:20 (58.) ●	+00:22 (823.) ●	+00:12 (967.) ●
Bike	28.9 km	01:46:04	00:12:54	29.77 km/h	+00:34 (57.) ●	+00:39 (845.) ●	+00:25 (1005.) ●
Bike	35.3 km	01:59:12	00:13:08	29.24 km/h	+01:04 (67.) ●	+01:08 (897.) ●	+00:52 (1084.) ●
Bike	39.9 km	02:08:39	00:09:27	29.21 km/h	+00:39 (67.) ●	+00:44 (902.) ●	+00:33 (1087.) ●
Bike	44.7 km	02:18:26	00:09:47	29.44 km/h	+00:24 (60.) ●	+00:28 (786.) ●	+00:13 (932.) ●
Bike	51 km	02:31:16	00:12:50	29.45 km/h	+00:29 (59.) ●	+00:34 (783.) ●	+00:14 (928.) ●
Bike	57.3 km	02:43:33	00:12:17	30.77 km/h	+00:11 (48.) ●	+00:12 (686.) ●	-00:03 (808.) ●
Bike	62 km	02:52:43	00:09:10	30.76 km/h	+00:08 (48.) ●	+00:09 (696.) ●	-00:02 (819.) ●
Bike	68 km	03:06:19	00:13:36	26.47 km/h	+00:27 (57.) ●	+00:41 (791.) ●	+00:17 (940.) ●
Bike	76 km	03:23:21	00:17:02	28.18 km/h	-00:11 (50.) ●	+00:11 (662.) ●	-00:11 (781.) ●
Bike	84.3 km	03:38:47	00:15:26	32.27 km/h	-00:53 (42.) ●	-00:38 (546.) ●	-01:02 (639.) ●
Bike	90.4 km	03:52:38	00:13:51	26.43 km/h	+00:06 (51.) ●	+00:15 (700.) ●	+00:01 (841.) ●
Bike	90.4 km	03:52:38	03:04:35	29.39 km/h	+05:10 (54.) ●	+07:01 (750.) ●	+03:05 (887.) ●
Transition		03:58:14	00:05:36	-	+00:43 (64.) ●	+00:27 (738.) ●	+00:44 (1029.) ●
Run	2 km	04:11:53	00:13:39	06:49 min/km	-01:01 (37.) ●	-00:53 (522.) ●	-00:45 (692.) ●
Run	4 km	04:26:04	00:14:11	07:05 min/km	-00:35 (39.) ●	-00:18 (580.) ●	-00:15 (758.) ●
Run	6 km	04:41:09	00:15:05	07:32 min/km	-00:13 (49.) ●	-00:10 (608.) ●	-00:10 (794.) ●
Run	8 km	04:59:50	00:18:41	09:20 min/km	+02:05 (64.) ●	+02:07 (840.) ●	+02:12 (1123.) ●
Run	10.3 km	05:17:24	00:17:34	07:38 min/km	+01:39 (63.) ●	+02:00 (824.) ●	+02:02 (1096.) ●
Run	12.6 km	05:35:56	00:18:32	08:03 min/km	+02:55 (70.) ●	+03:11 (920.) ●	+03:09 (1215.) ●
Run	14.6 km	05:58:01	00:22:05	11:02 min/km	+05:00 (83.) ●	+05:25 (1065.) ●	+05:24 (1402.) ●
Run	16.6 km	06:20:05	00:22:04	11:01 min/km	+05:29 (84.) ●	+05:48 (1062.) ●	+05:45 (1399.) ●
Run	18.6 km	06:42:25	00:22:20	11:10 min/km	+06:23 (90.) ●	+06:33 (1115.) ●	+06:32 (1464.) ●
Run	20.5 km	07:06:26	00:24:01	12:38 min/km	+07:38 (89.) ●	+07:48 (1116.) ●	+07:45 (1468.) ●
Run	21.1 km	07:08:47	00:02:21	03:54 min/km	+00:56 (86.) ●	+00:59 (1124.) ●	+00:58 (1481.) ●
Run	21.1 km	07:08:47	03:10:33	09:01 min/km	+30:16 (75.) ●	+32:30 (920.) ●	+32:37 (1225.) ●
Total	113.4 km	07:08:47	07:08:47	15.87 km/h	+37:29 (62.) ●	+40:35 (891.) ●	+36:39 (1049.) ●

Ovr	Gen	Div	Name	#	AG
957	818	57	Thanh Thong Nguyen	553	M25-29	VNM	00:42:22	02:58:38	03:05:07	06:57:40
967	826	58	Nguyễn Văn Đức	570	M25-29	VNM	00:55:33	03:11:57	02:40:05	06:58:39
1023	868	59	Tuan Tran	610	M25-29	VNM	00:50:01	03:09:39	02:52:12	07:04:58
1028	873	60	Vinh Giao	537	M25-29	VNM	00:51:02	03:04:41	02:54:31	07:05:39
1031	876	61	Dung Tran	578	M25-29	VNM	00:40:41	03:08:06	03:04:29	07:06:09
1049	891	62	Christopher Koopman	609	M25-29	ZAF	00:40:19	03:04:35	03:10:33	07:08:47
1059	899	63	Chung Hong Chui	546	M25-29	HKG	00:35:06	03:13:32	03:10:29	07:09:27
1095	926	64	Hoang Nguyen	582	M25-29	VNM	00:40:12	03:08:12	03:11:03	07:14:19
1105	934	65	Khang Pham Dan	568	M25-29	VNM	00:42:55	03:21:31	03:00:27	07:15:39
1119	944	66	Hai Vu Quang	575	M25-29	VNM	00:42:20	03:18:37	02:53:20	07:18:26