Hai Mac -
Ironman 70.3 Vietnam 2019

Quick facts

1393/1160/87All/Gender/AG

M25-29Age group

619Bib number

VNMNationality


41:00	3:18:41	3:39:57	8:01:37

Compare Hai Mac with other athletes!

619 Mac

536 Nguyen ×

534 Hòa ×

539 Trieu ×

597 Duy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:00	00:41:00	02:09 min/100m	-00:01 (46.) ●	-00:40 (532.) ●	-01:03 (675.) ●
Transition		00:52:32	00:11:32	-	+05:50 (89.) ●	+05:46 (1114.) ●	+05:45 (1467.) ●
Bike	4 km	01:01:06	00:08:34	28.02 km/h	+00:47 (74.) ●	+00:54 (995.) ●	+00:48 (1250.) ●
Bike	10.3 km	01:13:33	00:12:27	30.36 km/h	+01:07 (74.) ●	+01:16 (990.) ●	+01:04 (1229.) ●
Bike	18 km	01:29:54	00:16:21	28.26 km/h	+01:16 (68.) ●	+01:24 (929.) ●	+01:02 (1115.) ●
Bike	22.5 km	01:38:47	00:08:53	30.39 km/h	+00:10 (55.) ●	+00:12 (750.) ●	+00:02 (876.) ●
Bike	28.9 km	01:51:55	00:13:08	29.24 km/h	+00:48 (63.) ●	+00:53 (897.) ●	+00:39 (1079.) ●
Bike	35.3 km	02:05:02	00:13:07	29.28 km/h	+01:03 (65.) ●	+01:07 (891.) ●	+00:51 (1078.) ●
Bike	39.9 km	02:14:28	00:09:26	29.26 km/h	+00:38 (65.) ●	+00:43 (893.) ●	+00:32 (1078.) ●
Bike	44.7 km	02:24:09	00:09:41	29.74 km/h	+00:18 (55.) ●	+00:22 (753.) ●	+00:07 (891.) ●
Bike	51 km	02:36:52	00:12:43	29.72 km/h	+00:22 (56.) ●	+00:27 (755.) ●	+00:07 (893.) ●
Bike	57.3 km	02:49:56	00:13:04	28.93 km/h	+00:58 (69.) ●	+00:59 (896.) ●	+00:44 (1072.) ●
Bike	62 km	02:59:41	00:09:45	28.92 km/h	+00:43 (70.) ●	+00:44 (895.) ●	+00:33 (1069.) ●
Bike	68 km	03:16:11	00:16:30	21.82 km/h	+03:21 (80.) ●	+03:35 (1041.) ●	+03:11 (1320.) ●
Bike	76 km	03:35:56	00:19:45	24.3 km/h	+02:32 (78.) ●	+02:54 (1004.) ●	+02:32 (1247.) ●
Bike	84.3 km	03:55:23	00:19:27	25.6 km/h	+03:08 (79.) ●	+03:23 (1027.) ●	+02:59 (1292.) ●
Bike	90.4 km	04:11:13	00:15:50	23.12 km/h	+02:05 (76.) ●	+02:14 (958.) ●	+02:00 (1220.) ●
Bike	90.4 km	04:11:13	03:18:41	27.3 km/h	+19:16 (69.) ●	+21:07 (938.) ●	+17:11 (1141.) ●
Transition		04:21:40	00:10:27	-	+05:34 (90.) ●	+05:18 (1100.) ●	+05:35 (1455.) ●
Run	2 km	04:42:51	00:21:11	10:35 min/km	+06:31 (86.) ●	+06:39 (1086.) ●	+06:47 (1439.) ●
Run	4 km	05:02:14	00:19:23	09:41 min/km	+04:37 (83.) ●	+04:54 (1035.) ●	+04:57 (1378.) ●
Run	6 km	05:21:38	00:19:24	09:42 min/km	+04:06 (78.) ●	+04:09 (968.) ●	+04:09 (1280.) ●
Run	8 km	05:41:01	00:19:23	09:41 min/km	+02:47 (68.) ●	+02:49 (894.) ●	+02:54 (1201.) ●
Run	10.3 km	06:03:18	00:22:17	09:41 min/km	+06:22 (88.) ●	+06:43 (1097.) ●	+06:45 (1454.) ●
Run	12.6 km	06:24:21	00:21:03	09:09 min/km	+05:26 (84.) ●	+05:42 (1066.) ●	+05:40 (1409.) ●
Run	14.6 km	06:48:22	00:24:01	12:00 min/km	+06:56 (92.) ●	+07:21 (1131.) ●	+07:20 (1482.) ●
Run	16.6 km	07:12:22	00:24:00	11:59 min/km	+07:25 (92.) ●	+07:44 (1130.) ●	+07:41 (1481.) ●
Run	18.6 km	07:33:53	00:21:31	10:45 min/km	+05:34 (88.) ●	+05:44 (1100.) ●	+05:43 (1444.) ●
Run	20.5 km	07:59:41	00:25:48	13:34 min/km	+09:25 (92.) ●	+09:35 (1130.) ●	+09:32 (1487.) ●
Run	21.1 km	08:01:37	00:01:56	03:13 min/km	+00:31 (83.) ●	+00:34 (1087.) ●	+00:33 (1435.) ●
Run	21.1 km	08:01:37	03:39:57	10:25 min/km	+59:40 (91.) ●	+01:01:54 (1106.) ●	+01:02:01 (1461.) ●
Total	113.4 km	08:01:37	08:01:37	14.13 km/h	+01:30:19 (87.) ●	+01:33:25 (1160.) ●	+01:29:29 (1393.) ●

Ovr	Gen	Div	Name	#	AG
1361	1134	82	Hoàng Lê	586	M25-29	VNM	00:45:27	03:22:22	03:32:23	07:55:26
1362	1135	83	Rocky Chen	626	M25-29	CHN	00:42:55	03:30:59	03:28:21	07:55:27
1370	1140	84	Nam Tran	558	M25-29	VNM	00:44:59	03:22:08	03:31:42	07:57:19
1388	1155	85	Linh Nguyen	536	M25-29	VNM	01:03:38	03:22:43	03:18:14	08:00:33
1389	1156	86	Nguyễn Hòa	534	M25-29	VNM	00:46:50	03:33:28	03:22:55	08:00:36
1393	1160	87	Hai Mac	619	M25-29	VNM	00:41:00	03:18:41	03:39:57	08:01:37
1438	1196	88	Tran Trieu	539	M25-29	VNM	00:46:34	03:44:34	03:27:23	08:13:54
1447	1203	89	Phạm Duy	597	M25-29	VNM	00:52:07	03:38:12	03:21:28	08:16:20
1478	1227	90	Viet Dung Tran	543	M25-29	VNM	00:49:36	03:55:59	03:35:15	08:30:40
1486	1235	91	Lĩnh Phan Kim	622	M25-29	VNM	01:05:55	03:54:51	03:22:46	08:34:48