Grace Thek -
Ironman 70.3 Vietnam 2019

Quick facts

43/5/5All/Gender/AG

FEMPROAge group

65Bib number

AUSNationality


25:44	2:27:57	1:35:46	4:33:23

Compare Grace Thek with other athletes!

65 Thek

51 Kahlefeldt ×

68 Watkinson ×

57 Lee Duke ×

52 Eberhardt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:44	00:25:44	01:21 min/100m	-01:38 (5.) ●	-16:52 (6.) ●	-16:19 (28.) ●
Transition		00:28:04	00:02:20	-	+00:10 (9.) ●	-03:36 (9.) ●	-03:27 (38.) ●
Bike	4 km	00:34:43	00:06:39	36.09 km/h	+00:11 (7.) ●	-01:28 (8.) ●	-01:07 (135.) ●
Bike	10.3 km	00:44:30	00:09:47	38.64 km/h	+00:13 (7.) ●	-02:08 (10.) ●	-01:36 (166.) ●
Bike	18 km	00:57:13	00:12:43	36.33 km/h	+00:02 (6.) ●	-03:37 (7.) ●	-02:36 (110.) ●
Bike	22.5 km	01:04:56	00:07:43	34.99 km/h	+00:12 (9.) ●	-01:31 (11.) ●	-01:08 (214.) ●
Bike	28.9 km	01:15:34	00:10:38	36.11 km/h	+00:08 (8.) ●	-02:22 (10.) ●	-01:51 (167.) ●
Bike	35.3 km	01:25:26	00:09:52	38.92 km/h	+00:11 (7.) ●	-03:00 (9.) ●	-02:24 (112.) ●
Bike	39.9 km	01:32:54	00:07:28	36.96 km/h	+00:13 (8.) ●	-01:52 (10.) ●	-01:26 (118.) ●
Bike	44.7 km	01:40:47	00:07:53	36.53 km/h	+00:26 (11.) ●	-02:06 (15.) ●	-01:41 (186.) ●
Bike	51 km	01:51:37	00:10:50	34.89 km/h	+00:25 (11.) ●	-02:20 (19.) ●	-01:46 (289.) ●
Bike	57.3 km	02:01:58	00:10:21	36.52 km/h	+00:31 (9.) ●	-02:27 (14.) ●	-01:59 (169.) ●
Bike	62 km	02:09:41	00:07:43	36.54 km/h	+00:20 (9.) ●	-01:50 (14.) ●	-01:29 (168.) ●
Bike	68 km	02:19:53	00:10:12	35.29 km/h	+00:09 (8.) ●	-03:48 (8.) ●	-03:07 (108.) ●
Bike	76 km	02:33:23	00:13:30	35.56 km/h	+00:03 (7.) ●	-04:23 (8.) ●	-03:43 (104.) ●
Bike	84.3 km	02:45:40	00:12:17	40.54 km/h	-00:22 (4.) ●	-04:45 (4.) ●	-04:11 (48.) ●
Bike	90.4 km	02:56:01	00:10:21	35.36 km/h	+00:08 (8.) ●	-03:45 (9.) ●	-03:29 (67.) ●
Bike	90.4 km	02:56:01	02:27:57	36.66 km/h	+02:50 (8.) ●	-41:22 (9.) ●	-33:33 (116.) ●
Transition		02:57:37	00:01:36	-	-00:11 (5.) ●	-03:19 (5.) ●	-03:16 (25.) ●
Run	2 km	03:06:05	00:08:28	04:14 min/km	-00:25 (5.) ●	-06:07 (5.) ●	-05:56 (28.) ●
Run	4 km	03:14:41	00:08:36	04:18 min/km	-00:09 (6.) ●	-05:50 (6.) ●	-05:50 (39.) ●
Run	6 km	03:23:17	00:08:36	04:18 min/km	-00:14 (6.) ●	-06:37 (6.) ●	-06:39 (34.) ●
Run	8 km	03:33:28	00:10:11	05:05 min/km	-00:02 (6.) ●	-05:53 (6.) ●	-06:18 (42.) ●
Run	10.3 km	03:42:54	00:09:26	04:06 min/km	±00:00 (7.) ●	-05:50 (7.) ●	-06:06 (38.) ●
Run	12.6 km	03:52:08	00:09:14	04:00 min/km	-00:09 (5.) ●	-05:53 (5.) ●	-06:09 (32.) ●
Run	14.6 km	04:02:43	00:10:35	05:17 min/km	+00:09 (7.) ●	-05:33 (7.) ●	-06:06 (44.) ●
Run	16.6 km	04:12:17	00:09:34	04:46 min/km	+00:10 (6.) ●	-06:13 (6.) ●	-06:45 (45.) ●
Run	18.6 km	04:21:54	00:09:37	04:48 min/km	+00:14 (7.) ●	-05:39 (7.) ●	-06:11 (47.) ●
Run	20.5 km	04:32:18	00:10:24	05:28 min/km	+00:38 (10.) ●	-05:15 (12.) ●	-05:52 (77.) ●
Run	21.1 km	04:33:23	00:01:05	01:48 min/km	+00:04 (11.) ●	-00:17 (21.) ●	-00:18 (214.) ●
Run	21.1 km	04:33:23	01:35:46	04:32 min/km	+00:16 (6.) ●	-59:07 (6.) ●	-01:02:10 (36.) ●
Total	113.4 km	04:33:23	04:33:23	24.89 km/h	+01:27 (5.) ●	-02:04:16 (5.) ●	-01:58:45 (43.) ●

Ovr	Gen	Div	Name	#	AG
13	1	1	Holly Lawrence	53	FEMPRO	GBR	00:23:14	02:12:30	01:25:23	04:04:40
14	2	2	Sarah Crowley	54	FEMPRO	AUS	00:24:43	02:17:15	01:23:20	04:08:54
16	3	3	Radka Kahlefeldt	51	FEMPRO	CZE	00:24:45	02:17:20	01:25:41	04:11:04
17	4	4	Amelia Watkinson	68	FEMPRO	NZL	00:24:47	02:17:16	01:27:37	04:13:00
43	5	5	Grace Thek	65	FEMPRO	AUS	00:25:44	02:27:57	01:35:46	04:33:23
45	6	6	Dimity Lee Duke	57	FEMPRO	AUS	00:28:18	02:24:57	01:37:42	04:34:43
47	7	7	Anna Eberhardt	52	FEMPRO	HUN	00:32:14	02:24:39	01:34:46	04:35:32
51	9	8	Lisa Tyack	56	FEMPRO	AUS	00:29:02	02:29:51	01:37:02	04:39:51
65	10	9	Beth McKenzie	58	FEMPRO	USA	00:31:15	02:27:15	01:40:50	04:43:47
80	12	10	Laura Wood	61	FEMPRO	NZL	00:26:30	02:31:01	01:46:32	04:48:11