Tsz Yan Tiffany Shek -
Ironman 70.3 Vietnam 2019

Quick facts

500/60/10All/Gender/AG

FEM25-29Age group

651Bib number

HKGNationality


32:23	3:04:27	2:17:35	6:01:00

Compare Tsz Yan Tiffany Shek with other athletes!

651 Shek

650 Taljaard ×

649 Nguyen ×

629 Le Phuong ×

632 Del Vecchio ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:23	00:32:23	01:42 min/100m	-09:04 (6.) ●	-10:13 (28.) ●	-09:40 (191.) ●
Transition		00:35:36	00:03:13	-	-01:45 (6.) ●	-02:43 (28.) ●	-02:34 (192.) ●
Bike	4 km	00:43:45	00:08:09	29.45 km/h	+00:13 (19.) ●	+00:02 (107.) ●	+00:23 (1031.) ●
Bike	10.3 km	00:55:29	00:11:44	32.22 km/h	-00:04 (17.) ●	-00:11 (101.) ●	+00:21 (995.) ●
Bike	18 km	01:11:02	00:15:33	29.71 km/h	-00:31 (16.) ●	-00:47 (76.) ●	+00:14 (902.) ●
Bike	22.5 km	01:20:21	00:09:19	28.98 km/h	+00:04 (18.) ●	+00:05 (116.) ●	+00:28 (1084.) ●
Bike	28.9 km	01:33:08	00:12:47	30.04 km/h	-00:12 (15.) ●	-00:13 (99.) ●	+00:18 (980.) ●
Bike	35.3 km	01:45:29	00:12:21	31.09 km/h	-00:20 (14.) ●	-00:31 (79.) ●	+00:05 (826.) ●
Bike	39.9 km	01:54:51	00:09:22	29.47 km/h	+00:07 (17.) ●	+00:02 (113.) ●	+00:28 (1055.) ●
Bike	44.7 km	02:04:30	00:09:39	29.84 km/h	-00:14 (13.) ●	-00:20 (85.) ●	+00:05 (882.) ●
Bike	51 km	02:17:11	00:12:41	29.8 km/h	-00:19 (13.) ●	-00:29 (85.) ●	+00:05 (887.) ●
Bike	57.3 km	02:29:37	00:12:26	30.4 km/h	-00:22 (13.) ●	-00:22 (85.) ●	+00:06 (871.) ●
Bike	62 km	02:38:54	00:09:17	30.38 km/h	-00:16 (13.) ●	-00:16 (87.) ●	+00:05 (875.) ●
Bike	68 km	02:51:31	00:12:37	28.53 km/h	-01:05 (12.) ●	-01:23 (65.) ●	-00:42 (702.) ●
Bike	76 km	03:09:27	00:17:56	26.77 km/h	+00:08 (16.) ●	+00:03 (104.) ●	+00:43 (951.) ●
Bike	84.3 km	03:25:52	00:16:25	30.34 km/h	-00:30 (15.) ●	-00:37 (88.) ●	-00:03 (839.) ●
Bike	90.4 km	03:40:03	00:14:11	25.8 km/h	+00:15 (18.) ●	+00:05 (102.) ●	+00:21 (921.) ●
Bike	90.4 km	03:40:03	03:04:27	29.41 km/h	-03:06 (15.) ●	-04:52 (84.) ●	+02:57 (883.) ●
Transition		03:43:25	00:03:22	-	-01:27 (10.) ●	-01:33 (60.) ●	-01:30 (515.) ●
Run	2 km	03:54:42	00:11:17	05:38 min/km	-02:36 (7.) ●	-03:18 (31.) ●	-03:07 (291.) ●
Run	4 km	04:06:06	00:11:24	05:42 min/km	-02:45 (8.) ●	-03:02 (36.) ●	-03:02 (296.) ●
Run	6 km	04:19:10	00:13:04	06:32 min/km	-01:49 (8.) ●	-02:09 (64.) ●	-02:11 (488.) ●
Run	8 km	04:33:25	00:14:15	07:07 min/km	-01:50 (9.) ●	-01:49 (60.) ●	-02:14 (416.) ●
Run	10.3 km	04:49:48	00:16:23	07:07 min/km	+01:09 (17.) ●	+01:07 (125.) ●	+00:51 (937.) ●
Run	12.6 km	05:03:53	00:14:05	06:07 min/km	-01:28 (10.) ●	-01:02 (86.) ●	-01:18 (605.) ●
Run	14.6 km	05:19:05	00:15:12	07:36 min/km	-00:52 (11.) ●	-00:56 (83.) ●	-01:29 (565.) ●
Run	16.6 km	05:33:01	00:13:56	06:57 min/km	-01:38 (11.) ●	-01:51 (63.) ●	-02:23 (470.) ●
Run	18.6 km	05:46:52	00:13:51	06:55 min/km	-01:17 (11.) ●	-01:25 (68.) ●	-01:57 (470.) ●
Run	20.5 km	06:00:02	00:13:10	06:55 min/km	-02:24 (9.) ●	-02:29 (49.) ●	-03:06 (355.) ●
Run	21.1 km	06:01:00	00:00:58	01:36 min/km	-00:22 (2.) ●	-00:24 (7.) ●	-00:25 (79.) ●
Run	21.1 km	06:01:00	02:17:35	06:31 min/km	-15:52 (9.) ●	-17:18 (59.) ●	-20:21 (452.) ●
Total	113.4 km	06:01:00	06:01:00	18.85 km/h	-31:14 (10.) ●	-36:39 (60.) ●	-31:08 (500.) ●

Ovr	Gen	Div	Name	#	AG
227	25	5	Aleksandra Marianek	166	FEM25-29	POL	00:32:24	02:41:30	02:02:07	05:22:39
238	29	6	Claire Josquin	1882	FEM25-29	FRA	00:40:12	02:48:07	01:48:27	05:25:03
241	31	7	Charlene Tang	261	FEM25-29	SGP	00:30:25	02:41:10	02:07:40	05:25:32
450	51	8	Anja Taljaard	650	FEM25-29	ZAF	00:37:39	02:41:55	02:29:28	05:54:35
461	53	9	Kim Tuyen Nguyen	649	FEM25-29	VNM	00:25:46	02:53:08	02:31:04	05:56:13
500	60	10	Tsz Yan Tiffany Shek	651	FEM25-29	HKG	00:32:23	03:04:27	02:17:35	06:01:00
534	68	11	Vy Le Phuong	629	FEM25-29	VNM	00:43:05	03:00:27	02:14:32	06:05:54
613	80	12	Laure Del Vecchio	632	FEM25-29	FRA	00:32:29	03:14:11	02:19:44	06:15:50
629	83	13	Nicola Schultz	645	FEM25-29	ZAF	00:37:40	02:47:55	02:43:16	06:17:25
646	86	14	Tessa Polder	647	FEM25-29	NLD	00:32:47	02:59:07	02:33:19	06:19:42