Ha Nguyen Manh -
Ironman 70.3 Vietnam 2019

Quick facts

173/153/22All/Gender/AG

M30-34Age group

656Bib number

VNMNationality


33:21	2:30:04	2:05:40	5:13:53

Compare Ha Nguyen Manh with other athletes!

656 Nguyen Manh

181 Vaudaux ×

178 Schultz ×

811 Kim ×

826 Beraud ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:21	00:33:21	01:45 min/100m	-09:11 (26.) ●	-08:19 (177.) ●	-08:42 (224.) ●
Transition		00:35:54	00:02:33	-	-03:44 (4.) ●	-03:13 (63.) ●	-03:14 (78.) ●
Bike	4 km	00:42:54	00:07:00	34.29 km/h	-00:50 (32.) ●	-00:40 (248.) ●	-00:46 (285.) ●
Bike	10.3 km	00:52:50	00:09:56	38.05 km/h	-01:25 (23.) ●	-01:15 (191.) ●	-01:27 (213.) ●
Bike	18 km	01:05:53	00:13:03	35.4 km/h	-02:12 (18.) ●	-01:54 (147.) ●	-02:16 (163.) ●
Bike	22.5 km	01:13:29	00:07:36	35.53 km/h	-01:19 (22.) ●	-01:05 (159.) ●	-01:15 (174.) ●
Bike	28.9 km	01:23:50	00:10:21	37.1 km/h	-02:15 (12.) ●	-01:54 (98.) ●	-02:08 (108.) ●
Bike	35.3 km	01:33:41	00:09:51	38.98 km/h	-02:29 (13.) ●	-02:09 (99.) ●	-02:25 (111.) ●
Bike	39.9 km	01:41:19	00:07:38	36.16 km/h	-01:19 (19.) ●	-01:05 (154.) ●	-01:16 (175.) ●
Bike	44.7 km	01:48:49	00:07:30	38.4 km/h	-02:10 (8.) ●	-01:49 (84.) ●	-02:04 (96.) ●
Bike	51 km	01:58:40	00:09:51	38.38 km/h	-02:51 (6.) ●	-02:25 (67.) ●	-02:45 (71.) ●
Bike	57.3 km	02:08:35	00:09:55	38.12 km/h	-02:38 (10.) ●	-02:10 (87.) ●	-02:25 (96.) ●
Bike	62 km	02:15:59	00:07:24	38.11 km/h	-01:58 (10.) ●	-01:37 (90.) ●	-01:48 (100.) ●
Bike	68 km	02:26:44	00:10:45	33.49 km/h	-02:47 (24.) ●	-02:10 (181.) ●	-02:34 (203.) ●
Bike	76 km	02:41:14	00:14:30	33.1 km/h	-03:08 (24.) ●	-02:21 (210.) ●	-02:43 (239.) ●
Bike	84.3 km	02:54:49	00:13:35	36.66 km/h	-03:22 (26.) ●	-02:29 (190.) ●	-02:53 (215.) ●
Bike	90.4 km	03:05:58	00:11:09	32.83 km/h	-03:14 (17.) ●	-02:27 (148.) ●	-02:41 (176.) ●
Bike	90.4 km	03:05:58	02:30:04	36.14 km/h	-33:57 (16.) ●	-27:30 (128.) ●	-31:26 (144.) ●
Transition		03:08:13	00:02:15	-	-03:28 (15.) ●	-02:54 (99.) ●	-02:37 (158.) ●
Run	2 km	03:21:59	00:13:46	06:53 min/km	-01:12 (80.) ●	-00:46 (535.) ●	-00:38 (712.) ●
Run	4 km	03:34:11	00:12:12	06:06 min/km	-02:56 (52.) ●	-02:17 (346.) ●	-02:14 (431.) ●
Run	6 km	03:46:22	00:12:11	06:05 min/km	-03:43 (43.) ●	-03:04 (299.) ●	-03:04 (368.) ●
Run	8 km	04:01:04	00:14:42	07:21 min/km	-02:18 (50.) ●	-01:52 (367.) ●	-01:47 (477.) ●
Run	10.3 km	04:13:28	00:12:24	05:23 min/km	-03:50 (38.) ●	-03:10 (227.) ●	-03:08 (284.) ●
Run	12.6 km	04:25:30	00:12:02	05:13 min/km	-04:00 (37.) ●	-03:19 (227.) ●	-03:21 (280.) ●
Run	14.6 km	04:38:00	00:12:30	06:15 min/km	-04:47 (23.) ●	-04:10 (139.) ●	-04:11 (171.) ●
Run	16.6 km	04:49:24	00:11:24	05:41 min/km	-05:33 (22.) ●	-04:52 (135.) ●	-04:55 (167.) ●
Run	18.6 km	05:01:23	00:11:59	05:59 min/km	-04:18 (30.) ●	-03:48 (189.) ●	-03:49 (231.) ●
Run	20.5 km	05:12:30	00:11:07	05:51 min/km	-06:14 (17.) ●	-05:06 (101.) ●	-05:09 (125.) ●
Run	21.1 km	05:13:53	00:01:23	02:18 min/km	-00:04 (91.) ●	+00:01 (657.) ●	±00:00 (849.) ●
Run	21.1 km	05:13:53	02:05:40	05:57 min/km	-38:55 (34.) ●	-32:23 (226.) ●	-32:16 (281.) ●
Total	113.4 km	05:13:53	05:13:53	21.68 km/h	-01:29:15 (22.) ●	-01:14:19 (153.) ●	-01:18:15 (173.) ●

Ovr	Gen	Div	Name	#	AG
141	126	17	Alex Berry	809	M30-34	GBR	00:44:12	02:37:32	01:37:26	05:06:35
147	131	18	Jason Williams	814	M30-34	ZAF	00:29:19	02:26:29	02:05:43	05:07:33
153	137	19	Do Trung	774	M30-34	VNM	00:44:27	02:34:48	01:43:43	05:09:28
164	145	20	Remi Vaudaux	181	M30-34	FRA	00:31:01	02:34:06	02:01:04	05:11:47
172	152	21	Andrew Schultz	178	M30-34	ZAF	00:28:58	02:35:43	02:03:10	05:13:44
173	153	22	Ha Nguyen Manh	656	M30-34	VNM	00:33:21	02:30:04	02:05:40	05:13:53
178	158	23	Jinil Kim	811	M30-34	KOR	00:34:41	02:40:08	01:53:34	05:14:31
198	177	24	Jean-Philippe Beraud	826	M30-34	BEN	00:29:01	02:43:42	01:59:09	05:18:27
199	178	25	Lachlan Nally	827	M30-34	AUS	00:30:33	02:49:43	01:53:37	05:18:27
203	182	26	Minh Quang Pham	268	M30-34	VNM	00:37:25	02:34:47	01:59:39	05:18:50