Kwok Ming So -
Ironman 70.3 Vietnam 2019

Quick facts

1202/1009/141All/Gender/AG

M30-34Age group

659Bib number

HKGNationality


45:14	3:50:03	2:42:34	7:30:33

Compare Kwok Ming So with other athletes!

659 So

666 Nhat Quang ×

790 Li ×

797 Kidney ×

691 Le ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:14	00:45:14	02:22 min/100m	+02:42 (123.) ●	+03:34 (778.) ●	+03:11 (981.) ●
Transition		00:51:03	00:05:49	-	-00:28 (96.) ●	+00:03 (662.) ●	+00:02 (879.) ●
Bike	4 km	01:00:43	00:09:40	24.83 km/h	+01:50 (192.) ●	+02:00 (1131.) ●	+01:54 (1471.) ●
Bike	10.3 km	01:13:55	00:13:12	28.64 km/h	+01:51 (184.) ●	+02:01 (1080.) ●	+01:49 (1383.) ●
Bike	18 km	01:31:19	00:17:24	26.55 km/h	+02:09 (175.) ●	+02:27 (1060.) ●	+02:05 (1324.) ●
Bike	22.5 km	01:42:11	00:10:52	24.85 km/h	+01:57 (188.) ●	+02:11 (1118.) ●	+02:01 (1445.) ●
Bike	28.9 km	01:57:39	00:15:28	24.83 km/h	+02:52 (189.) ●	+03:13 (1116.) ●	+02:59 (1445.) ●
Bike	35.3 km	02:12:43	00:15:04	25.49 km/h	+02:44 (188.) ●	+03:04 (1110.) ●	+02:48 (1419.) ●
Bike	39.9 km	02:23:33	00:10:50	25.48 km/h	+01:53 (188.) ●	+02:07 (1110.) ●	+01:56 (1419.) ●
Bike	44.7 km	02:36:41	00:13:08	21.93 km/h	+03:28 (194.) ●	+03:49 (1133.) ●	+03:34 (1473.) ●
Bike	51 km	02:53:55	00:17:14	21.93 km/h	+04:32 (194.) ●	+04:58 (1133.) ●	+04:38 (1473.) ●
Bike	57.3 km	03:08:26	00:14:31	26.04 km/h	+01:58 (171.) ●	+02:26 (1060.) ●	+02:11 (1342.) ●
Bike	62 km	03:19:16	00:10:50	26.03 km/h	+01:28 (171.) ●	+01:49 (1061.) ●	+01:38 (1343.) ●
Bike	68 km	03:35:54	00:16:38	21.64 km/h	+03:06 (172.) ●	+03:43 (1047.) ●	+03:19 (1332.) ●
Bike	76 km	03:58:48	00:22:54	20.96 km/h	+05:16 (187.) ●	+06:03 (1125.) ●	+05:41 (1466.) ●
Bike	84.3 km	04:21:33	00:22:45	21.89 km/h	+05:48 (188.) ●	+06:41 (1125.) ●	+06:17 (1470.) ●
Bike	90.4 km	04:41:06	00:19:33	18.72 km/h	+05:10 (190.) ●	+05:57 (1128.) ●	+05:43 (1473.) ●
Bike	90.4 km	04:41:06	03:50:03	23.58 km/h	+46:02 (187.) ●	+52:29 (1118.) ●	+48:33 (1445.) ●
Transition		04:47:59	00:06:53	-	+01:10 (141.) ●	+01:44 (891.) ●	+02:01 (1205.) ●
Run	2 km	05:02:32	00:14:33	07:16 min/km	-00:25 (100.) ●	+00:01 (627.) ●	+00:09 (850.) ●
Run	4 km	05:16:43	00:14:11	07:05 min/km	-00:57 (87.) ●	-00:18 (581.) ●	-00:15 (759.) ●
Run	6 km	05:34:36	00:17:53	08:56 min/km	+01:59 (130.) ●	+02:38 (858.) ●	+02:38 (1139.) ●
Run	8 km	05:52:28	00:17:52	08:56 min/km	+00:52 (119.) ●	+01:18 (739.) ●	+01:23 (1001.) ●
Run	10.3 km	06:07:58	00:15:30	06:44 min/km	-00:44 (94.) ●	-00:04 (618.) ●	-00:02 (801.) ●
Run	12.6 km	06:25:21	00:17:23	07:33 min/km	+01:21 (125.) ●	+02:02 (815.) ●	+02:00 (1076.) ●
Run	14.6 km	06:41:50	00:16:29	08:14 min/km	-00:48 (83.) ●	-00:11 (574.) ●	-00:12 (744.) ●
Run	16.6 km	06:58:18	00:16:28	08:13 min/km	-00:29 (86.) ●	+00:12 (589.) ●	+00:09 (763.) ●
Run	18.6 km	07:12:30	00:14:12	07:06 min/km	-02:05 (54.) ●	-01:35 (396.) ●	-01:36 (513.) ●
Run	20.5 km	07:29:12	00:16:42	08:47 min/km	-00:39 (81.) ●	+00:29 (638.) ●	+00:26 (827.) ●
Run	21.1 km	07:30:33	00:01:21	02:14 min/km	-00:06 (83.) ●	-00:01 (613.) ●	-00:02 (784.) ●
Run	21.1 km	07:30:33	02:42:34	07:42 min/km	-02:01 (92.) ●	+04:31 (629.) ●	+04:38 (828.) ●
Total	113.4 km	07:30:33	07:30:33	15.1 km/h	+47:25 (141.) ●	+01:02:21 (1009.) ●	+58:25 (1202.) ●

Ovr	Gen	Div	Name	#	AG
1160	977	136	Ngọc Cường Nguyễn	847	M30-34	VNM	00:42:16	02:51:22	03:40:27	07:23:49
1162	979	137	苗有为	740	M30-34	CHN	00:49:06	03:28:52	02:50:48	07:24:05
1170	985	138	Jacques Geldenhuys	805	M30-34	ZAF	00:41:40	03:48:10	02:33:17	07:25:03
1192	1005	139	Phan Nhat Quang	666	M30-34	VNM	00:39:12	03:23:47	03:16:30	07:29:22
1201	1008	140	Kewei Li	790	M30-34	CHN	00:42:39	03:09:46	03:20:06	07:30:31
1202	1009	141	Kwok Ming So	659	M30-34	HKG	00:45:14	03:50:03	02:42:34	07:30:33
1203	1010	142	Jacob Kidney	797	M30-34	VNM	00:44:18	03:12:11	03:16:33	07:30:38
1216	1019	143	Nhan Le	691	M30-34	VNM	00:45:12	03:32:43	03:02:22	07:32:55
1220	1022	144	Mạnh Hoàng	692	M30-34	VNM	00:47:46	03:14:53	03:14:28	07:33:41
1221	1023	145	Adrian Tadena	780	M30-34	PHL	00:51:13	03:18:06	03:12:14	07:33:41