Cao Hoang -
Ironman 70.3 Vietnam 2019

Quick facts

1466/1219/190All/Gender/AG

M30-34Age group

661Bib number

VNMNationality


55:03	3:49:07	3:17:59	8:23:54

Compare Cao Hoang with other athletes!

661 Hoang

686 Le ×

713 Nguyen ×

665 Tran Hoang ×

698 Anthony ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:03	00:55:03	02:53 min/100m	+12:31 (187.) ●	+13:23 (1084.) ●	+13:00 (1417.) ●
Transition		01:06:35	00:11:32	-	+05:15 (190.) ●	+05:46 (1115.) ●	+05:45 (1468.) ●
Bike	4 km	01:15:10	00:08:35	27.96 km/h	+00:45 (160.) ●	+00:55 (998.) ●	+00:49 (1253.) ●
Bike	10.3 km	01:28:07	00:12:57	29.19 km/h	+01:36 (178.) ●	+01:46 (1053.) ●	+01:34 (1340.) ●
Bike	18 km	01:44:56	00:16:49	27.47 km/h	+01:34 (162.) ●	+01:52 (1007.) ●	+01:30 (1223.) ●
Bike	22.5 km	01:55:17	00:10:21	26.09 km/h	+01:26 (181.) ●	+01:40 (1089.) ●	+01:30 (1381.) ●
Bike	28.9 km	02:10:01	00:14:44	26.06 km/h	+02:08 (182.) ●	+02:29 (1088.) ●	+02:15 (1383.) ●
Bike	35.3 km	02:25:11	00:15:10	25.32 km/h	+02:50 (191.) ●	+03:10 (1117.) ●	+02:54 (1431.) ●
Bike	39.9 km	02:36:05	00:10:54	25.32 km/h	+01:57 (191.) ●	+02:11 (1117.) ●	+02:00 (1431.) ●
Bike	44.7 km	02:47:49	00:11:44	24.55 km/h	+02:04 (181.) ●	+02:25 (1087.) ●	+02:10 (1383.) ●
Bike	51 km	03:03:12	00:15:23	24.57 km/h	+02:41 (181.) ●	+03:07 (1087.) ●	+02:47 (1382.) ●
Bike	57.3 km	03:18:35	00:15:23	24.57 km/h	+02:50 (184.) ●	+03:18 (1113.) ●	+03:03 (1438.) ●
Bike	62 km	03:30:03	00:11:28	24.59 km/h	+02:06 (184.) ●	+02:27 (1113.) ●	+02:16 (1438.) ●
Bike	68 km	03:49:57	00:19:54	18.09 km/h	+06:22 (194.) ●	+06:59 (1139.) ●	+06:35 (1480.) ●
Bike	76 km	04:13:49	00:23:52	20.11 km/h	+06:14 (188.) ●	+07:01 (1131.) ●	+06:39 (1481.) ●
Bike	84.3 km	04:37:32	00:23:43	21 km/h	+06:46 (192.) ●	+07:39 (1134.) ●	+07:15 (1482.) ●
Bike	90.4 km	04:55:42	00:18:10	20.15 km/h	+03:47 (185.) ●	+04:34 (1106.) ●	+04:20 (1443.) ●
Bike	90.4 km	04:55:42	03:49:07	23.67 km/h	+45:06 (186.) ●	+51:33 (1117.) ●	+47:37 (1442.) ●
Transition		05:05:55	00:10:13	-	+04:30 (179.) ●	+05:04 (1093.) ●	+05:21 (1447.) ●
Run	2 km	05:25:57	00:20:02	10:01 min/km	+05:04 (178.) ●	+05:30 (1047.) ●	+05:38 (1391.) ●
Run	4 km	05:46:35	00:20:38	10:19 min/km	+05:30 (179.) ●	+06:09 (1082.) ●	+06:12 (1434.) ●
Run	6 km	06:08:08	00:21:33	10:46 min/km	+05:39 (177.) ●	+06:18 (1054.) ●	+06:18 (1398.) ●
Run	8 km	06:27:50	00:19:42	09:51 min/km	+02:42 (157.) ●	+03:08 (924.) ●	+03:13 (1240.) ●
Run	10.3 km	06:50:29	00:22:39	09:50 min/km	+06:25 (186.) ●	+07:05 (1110.) ●	+07:07 (1469.) ●
Run	12.6 km	07:08:41	00:18:12	07:54 min/km	+02:10 (134.) ●	+02:51 (888.) ●	+02:49 (1173.) ●
Run	14.6 km	07:27:05	00:18:24	09:12 min/km	+01:07 (116.) ●	+01:44 (756.) ●	+01:43 (1010.) ●
Run	16.6 km	07:45:28	00:18:23	09:11 min/km	+01:26 (116.) ●	+02:07 (756.) ●	+02:04 (1010.) ●
Run	18.6 km	08:03:23	00:17:55	08:57 min/km	+01:38 (129.) ●	+02:08 (834.) ●	+02:07 (1099.) ●
Run	20.5 km	08:22:26	00:19:03	10:01 min/km	+01:42 (130.) ●	+02:50 (886.) ●	+02:47 (1168.) ●
Run	21.1 km	08:23:54	00:01:28	02:26 min/km	+00:01 (108.) ●	+00:06 (775.) ●	+00:05 (1010.) ●
Run	21.1 km	08:23:54	03:17:59	09:22 min/km	+33:24 (160.) ●	+39:56 (984.) ●	+40:03 (1313.) ●
Total	113.4 km	08:23:54	08:23:54	13.5 km/h	+01:40:46 (190.) ●	+01:55:42 (1219.) ●	+01:51:46 (1466.) ●

Ovr	Gen	Div	Name	#	AG
1429	1191	185	Tư Vũ	792	M30-34	VNM	00:49:01	04:07:02	03:05:50	08:10:47
1436	1194	186	Loc Nguyen	662	M30-34	VNM	00:57:51	03:35:33	03:29:03	08:12:49
1446	1202	187	Thang Nguyen	723	M30-34	VNM	00:57:52	03:46:22	03:20:13	08:16:09
1458	1211	188	Quoc Le	686	M30-34	VNM	00:41:29	03:39:39	03:44:28	08:21:14
1464	1217	189	Minh Nguyen	713	M30-34	VNM	01:04:26	03:34:40	03:28:08	08:23:36
1466	1219	190	Cao Hoang	661	M30-34	VNM	00:55:03	03:49:07	03:17:59	08:23:54
1468	1221	191	Long Tran Hoang	665	M30-34	VNM	00:50:09	03:50:04	03:29:19	08:25:31
1484	1233	192	Mervyn Anthony	698	M30-34	IND	00:52:53	04:05:49	03:18:53	08:34:42
1485	1234	193	Sang Ho	766	M30-34	VNM	00:49:03	04:07:55	03:19:56	08:34:46
1500	1247	194	Nguyen Nguyen Duc Le	801	M30-34	VNM	00:46:13	03:48:35	03:57:01	08:50:30