Loc Nguyen -
Ironman 70.3 Vietnam 2019

Quick facts

1436/1194/186All/Gender/AG

M30-34Age group

662Bib number

VNMNationality


57:51	3:35:33	3:29:03	8:12:49

Compare Loc Nguyen with other athletes!

662 Nguyen

731 Van ×

792 Vũ ×

723 Nguyen ×

686 Le ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:51	00:57:51	03:02 min/100m	+15:19 (191.) ●	+16:11 (1111.) ●	+15:48 (1458.) ●
Transition		01:03:06	00:05:15	-	-01:02 (77.) ●	-00:31 (558.) ●	-00:32 (729.) ●
Bike	4 km	01:11:51	00:08:45	27.43 km/h	+00:55 (174.) ●	+01:05 (1040.) ●	+00:59 (1325.) ●
Bike	10.3 km	01:25:00	00:13:09	28.75 km/h	+01:48 (181.) ●	+01:58 (1074.) ●	+01:46 (1377.) ●
Bike	18 km	01:42:29	00:17:29	26.43 km/h	+02:14 (177.) ●	+02:32 (1067.) ●	+02:10 (1333.) ●
Bike	22.5 km	01:53:41	00:11:12	24.11 km/h	+02:17 (190.) ●	+02:31 (1129.) ●	+02:21 (1468.) ●
Bike	28.9 km	02:09:36	00:15:55	24.13 km/h	+03:19 (191.) ●	+03:40 (1127.) ●	+03:26 (1466.) ●
Bike	35.3 km	02:24:18	00:14:42	26.12 km/h	+02:22 (182.) ●	+02:42 (1088.) ●	+02:26 (1382.) ●
Bike	39.9 km	02:34:52	00:10:34	26.12 km/h	+01:37 (181.) ●	+01:51 (1087.) ●	+01:40 (1381.) ●
Bike	44.7 km	02:45:55	00:11:03	26.06 km/h	+01:23 (166.) ●	+01:44 (1021.) ●	+01:29 (1272.) ●
Bike	51 km	03:00:26	00:14:31	26.04 km/h	+01:49 (166.) ●	+02:15 (1022.) ●	+01:55 (1273.) ●
Bike	57.3 km	03:15:15	00:14:49	25.51 km/h	+02:16 (174.) ●	+02:44 (1084.) ●	+02:29 (1381.) ●
Bike	62 km	03:26:18	00:11:03	25.52 km/h	+01:41 (174.) ●	+02:02 (1083.) ●	+01:51 (1380.) ●
Bike	68 km	03:42:10	00:15:52	22.69 km/h	+02:20 (162.) ●	+02:57 (998.) ●	+02:33 (1254.) ●
Bike	76 km	04:03:21	00:21:11	22.66 km/h	+03:33 (177.) ●	+04:20 (1078.) ●	+03:58 (1378.) ●
Bike	84.3 km	04:23:02	00:19:41	25.3 km/h	+02:44 (161.) ●	+03:37 (1036.) ●	+03:13 (1310.) ●
Bike	90.4 km	04:38:39	00:15:37	23.44 km/h	+01:14 (146.) ●	+02:01 (936.) ●	+01:47 (1180.) ●
Bike	90.4 km	04:38:39	03:35:33	25.16 km/h	+31:32 (170.) ●	+37:59 (1066.) ●	+34:03 (1351.) ●
Transition		04:43:46	00:05:07	-	-00:36 (100.) ●	-00:02 (671.) ●	+00:15 (946.) ●
Run	2 km	05:05:34	00:21:48	10:54 min/km	+06:50 (185.) ●	+07:16 (1100.) ●	+07:24 (1453.) ●
Run	4 km	05:26:50	00:21:16	10:38 min/km	+06:08 (185.) ●	+06:47 (1101.) ●	+06:50 (1456.) ●
Run	6 km	05:50:05	00:23:15	11:37 min/km	+07:21 (191.) ●	+08:00 (1102.) ●	+08:00 (1455.) ●
Run	8 km	06:13:19	00:23:14	11:37 min/km	+06:14 (188.) ●	+06:40 (1096.) ●	+06:45 (1449.) ●
Run	10.3 km	06:33:56	00:20:37	08:57 min/km	+04:23 (168.) ●	+05:03 (1023.) ●	+05:05 (1367.) ●
Run	12.6 km	06:54:08	00:20:12	08:46 min/km	+04:10 (165.) ●	+04:51 (1009.) ●	+04:49 (1342.) ●
Run	14.6 km	07:14:45	00:20:37	10:18 min/km	+03:20 (159.) ●	+03:57 (977.) ●	+03:56 (1297.) ●
Run	16.6 km	07:35:21	00:20:36	10:17 min/km	+03:39 (159.) ●	+04:20 (972.) ●	+04:17 (1292.) ●
Run	18.6 km	07:53:27	00:18:06	09:03 min/km	+01:49 (138.) ●	+02:19 (855.) ●	+02:18 (1129.) ●
Run	20.5 km	08:11:26	00:17:59	09:27 min/km	+00:38 (109.) ●	+01:46 (777.) ●	+01:43 (1017.) ●
Run	21.1 km	08:12:49	00:01:23	02:18 min/km	-00:04 (93.) ●	+00:01 (659.) ●	±00:00 (851.) ●
Run	21.1 km	08:12:49	03:29:03	09:54 min/km	+44:28 (179.) ●	+51:00 (1061.) ●	+51:07 (1408.) ●
Total	113.4 km	08:12:49	08:12:49	13.81 km/h	+01:29:41 (186.) ●	+01:44:37 (1194.) ●	+01:40:41 (1436.) ●

Ovr	Gen	Div	Name	#	AG
1420	1182	181	Quang Luu	670	M30-34	VNM	00:57:15	03:44:03	03:16:47	08:07:19
1421	1183	182	Bao Hiep Nguyen Phuc	693	M30-34	VNM	00:56:53	03:27:00	03:31:59	08:07:36
1423	1185	183	Trương Đức Khiêm	760	M30-34	VNM	01:05:35	03:55:16	02:53:16	08:08:45
1427	1189	184	Ha Van	731	M30-34	VNM	00:49:40	03:22:39	03:37:49	08:10:42
1429	1191	185	Tư Vũ	792	M30-34	VNM	00:49:01	04:07:02	03:05:50	08:10:47
1436	1194	186	Loc Nguyen	662	M30-34	VNM	00:57:51	03:35:33	03:29:03	08:12:49
1446	1202	187	Thang Nguyen	723	M30-34	VNM	00:57:52	03:46:22	03:20:13	08:16:09
1458	1211	188	Quoc Le	686	M30-34	VNM	00:41:29	03:39:39	03:44:28	08:21:14
1464	1217	189	Minh Nguyen	713	M30-34	VNM	01:04:26	03:34:40	03:28:08	08:23:36
1466	1219	190	Cao Hoang	661	M30-34	VNM	00:55:03	03:49:07	03:17:59	08:23:54