Long Tran Hoang -
Ironman 70.3 Vietnam 2019

Quick facts

1468/1221/191All/Gender/AG

M30-34Age group

665Bib number

VNMNationality


50:09	3:50:04	3:29:19	8:25:31

Compare Long Tran Hoang with other athletes!

665 Tran Hoang

713 Nguyen ×

661 Hoang ×

698 Anthony ×

766 Ho ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:09	00:50:09	02:38 min/100m	+07:37 (169.) ●	+08:29 (987.) ●	+08:06 (1266.) ●
Transition		00:58:33	00:08:24	-	+02:07 (160.) ●	+02:38 (982.) ●	+02:37 (1304.) ●
Bike	4 km	01:08:04	00:09:31	25.22 km/h	+01:41 (190.) ●	+01:51 (1122.) ●	+01:45 (1459.) ●
Bike	10.3 km	01:22:30	00:14:26	26.19 km/h	+03:05 (195.) ●	+03:15 (1129.) ●	+03:03 (1473.) ●
Bike	18 km	01:40:30	00:18:00	25.67 km/h	+02:45 (184.) ●	+03:03 (1098.) ●	+02:41 (1398.) ●
Bike	22.5 km	01:50:50	00:10:20	26.13 km/h	+01:25 (180.) ●	+01:39 (1086.) ●	+01:29 (1376.) ●
Bike	28.9 km	02:05:31	00:14:41	26.15 km/h	+02:05 (180.) ●	+02:26 (1082.) ●	+02:12 (1372.) ●
Bike	35.3 km	02:20:12	00:14:41	26.15 km/h	+02:21 (180.) ●	+02:41 (1086.) ●	+02:25 (1380.) ●
Bike	39.9 km	02:30:45	00:10:33	26.16 km/h	+01:36 (180.) ●	+01:50 (1085.) ●	+01:39 (1376.) ●
Bike	44.7 km	02:42:13	00:11:28	25.12 km/h	+01:48 (176.) ●	+02:09 (1065.) ●	+01:54 (1340.) ●
Bike	51 km	02:57:15	00:15:02	25.14 km/h	+02:20 (176.) ●	+02:46 (1065.) ●	+02:26 (1340.) ●
Bike	57.3 km	03:13:11	00:15:56	23.72 km/h	+03:23 (189.) ●	+03:51 (1126.) ●	+03:36 (1464.) ●
Bike	62 km	03:25:05	00:11:54	23.7 km/h	+02:32 (189.) ●	+02:53 (1126.) ●	+02:42 (1464.) ●
Bike	68 km	03:43:54	00:18:49	19.13 km/h	+05:17 (189.) ●	+05:54 (1127.) ●	+05:30 (1458.) ●
Bike	76 km	04:06:45	00:22:51	21.01 km/h	+05:13 (186.) ●	+06:00 (1123.) ●	+05:38 (1464.) ●
Bike	84.3 km	04:30:27	00:23:42	21.01 km/h	+06:45 (191.) ●	+07:38 (1133.) ●	+07:14 (1481.) ●
Bike	90.4 km	04:48:37	00:18:10	20.15 km/h	+03:47 (186.) ●	+04:34 (1107.) ●	+04:20 (1444.) ●
Bike	90.4 km	04:48:37	03:50:04	23.58 km/h	+46:03 (188.) ●	+52:30 (1119.) ●	+48:34 (1446.) ●
Transition		04:56:12	00:07:35	-	+01:52 (154.) ●	+02:26 (944.) ●	+02:43 (1274.) ●
Run	2 km	05:17:37	00:21:25	10:42 min/km	+06:27 (183.) ●	+06:53 (1089.) ●	+07:01 (1442.) ●
Run	4 km	05:41:25	00:23:48	11:54 min/km	+08:40 (192.) ●	+09:19 (1136.) ●	+09:22 (1496.) ●
Run	6 km	06:01:06	00:19:41	09:50 min/km	+03:47 (165.) ●	+04:26 (983.) ●	+04:26 (1299.) ●
Run	8 km	06:20:47	00:19:41	09:50 min/km	+02:41 (156.) ●	+03:07 (922.) ●	+03:12 (1238.) ●
Run	10.3 km	06:42:01	00:21:14	09:13 min/km	+05:00 (176.) ●	+05:40 (1060.) ●	+05:42 (1410.) ●
Run	12.6 km	07:00:18	00:18:17	07:56 min/km	+02:15 (136.) ●	+02:56 (897.) ●	+02:54 (1188.) ●
Run	14.6 km	07:22:17	00:21:59	10:59 min/km	+04:42 (174.) ●	+05:19 (1060.) ●	+05:18 (1396.) ●
Run	16.6 km	07:44:15	00:21:58	10:58 min/km	+05:01 (174.) ●	+05:42 (1057.) ●	+05:39 (1393.) ●
Run	18.6 km	08:03:42	00:19:27	09:43 min/km	+03:10 (173.) ●	+03:40 (992.) ●	+03:39 (1311.) ●
Run	20.5 km	08:23:55	00:20:13	10:38 min/km	+02:52 (154.) ●	+04:00 (975.) ●	+03:57 (1290.) ●
Run	21.1 km	08:25:31	00:01:36	02:39 min/km	+00:09 (144.) ●	+00:14 (934.) ●	+00:13 (1226.) ●
Run	21.1 km	08:25:31	03:29:19	09:55 min/km	+44:44 (180.) ●	+51:16 (1064.) ●	+51:23 (1411.) ●
Total	113.4 km	08:25:31	08:25:31	13.46 km/h	+01:42:23 (191.) ●	+01:57:19 (1221.) ●	+01:53:23 (1468.) ●

Ovr	Gen	Div	Name	#	AG
1436	1194	186	Loc Nguyen	662	M30-34	VNM	00:57:51	03:35:33	03:29:03	08:12:49
1446	1202	187	Thang Nguyen	723	M30-34	VNM	00:57:52	03:46:22	03:20:13	08:16:09
1458	1211	188	Quoc Le	686	M30-34	VNM	00:41:29	03:39:39	03:44:28	08:21:14
1464	1217	189	Minh Nguyen	713	M30-34	VNM	01:04:26	03:34:40	03:28:08	08:23:36
1466	1219	190	Cao Hoang	661	M30-34	VNM	00:55:03	03:49:07	03:17:59	08:23:54
1468	1221	191	Long Tran Hoang	665	M30-34	VNM	00:50:09	03:50:04	03:29:19	08:25:31
1484	1233	192	Mervyn Anthony	698	M30-34	IND	00:52:53	04:05:49	03:18:53	08:34:42
1485	1234	193	Sang Ho	766	M30-34	VNM	00:49:03	04:07:55	03:19:56	08:34:46
1500	1247	194	Nguyen Nguyen Duc Le	801	M30-34	VNM	00:46:13	03:48:35	03:57:01	08:50:30
1504	1251	195	Vinh Phan	681	M30-34	VNM	00:48:11	03:51:35	03:52:57	08:54:48