Long Phạm Hoàng -
Ironman 70.3 Vietnam 2019

Quick facts

1150/971/134All/Gender/AG

M30-34Age group

685Bib number

VNMNationality


46:21	3:18:23	3:05:10	7:22:33

Compare Long Phạm Hoàng with other athletes!

685 Phạm Hoàng

720 Mai Truong ×

678 Truong ×

855 Son ×

847 Nguyễn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:21	00:46:21	02:26 min/100m	+03:49 (135.) ●	+04:41 (830.) ●	+04:18 (1052.) ●
Transition		00:54:29	00:08:08	-	+01:51 (155.) ●	+02:22 (962.) ●	+02:21 (1279.) ●
Bike	4 km	01:04:01	00:09:32	25.17 km/h	+01:42 (191.) ●	+01:52 (1123.) ●	+01:46 (1461.) ●
Bike	10.3 km	01:16:19	00:12:18	30.73 km/h	+00:57 (155.) ●	+01:07 (963.) ●	+00:55 (1182.) ●
Bike	18 km	01:32:21	00:16:02	28.81 km/h	+00:47 (135.) ●	+01:05 (879.) ●	+00:43 (1042.) ●
Bike	22.5 km	01:41:44	00:09:23	28.77 km/h	+00:28 (146.) ●	+00:42 (923.) ●	+00:32 (1110.) ●
Bike	28.9 km	01:55:05	00:13:21	28.76 km/h	+00:45 (148.) ●	+01:06 (936.) ●	+00:52 (1135.) ●
Bike	35.3 km	02:08:26	00:13:21	28.76 km/h	+01:01 (149.) ●	+01:21 (941.) ●	+01:05 (1142.) ●
Bike	39.9 km	02:18:01	00:09:35	28.8 km/h	+00:38 (148.) ●	+00:52 (939.) ●	+00:41 (1138.) ●
Bike	44.7 km	02:28:17	00:10:16	28.05 km/h	+00:36 (136.) ●	+00:57 (898.) ●	+00:42 (1086.) ●
Bike	51 km	02:41:46	00:13:29	28.03 km/h	+00:47 (136.) ●	+01:13 (900.) ●	+00:53 (1091.) ●
Bike	57.3 km	02:55:15	00:13:29	28.03 km/h	+00:56 (149.) ●	+01:24 (953.) ●	+01:09 (1168.) ●
Bike	62 km	03:05:18	00:10:03	28.06 km/h	+00:41 (149.) ●	+01:02 (953.) ●	+00:51 (1168.) ●
Bike	68 km	03:20:47	00:15:29	23.25 km/h	+01:57 (155.) ●	+02:34 (969.) ●	+02:10 (1207.) ●
Bike	76 km	03:39:52	00:19:05	25.15 km/h	+01:27 (146.) ●	+02:14 (939.) ●	+01:52 (1150.) ●
Bike	84.3 km	03:57:40	00:17:48	27.98 km/h	+00:51 (133.) ●	+01:44 (887.) ●	+01:20 (1079.) ●
Bike	90.4 km	04:12:52	00:15:12	24.08 km/h	+00:49 (137.) ●	+01:36 (897.) ●	+01:22 (1117.) ●
Bike	90.4 km	04:12:52	03:18:23	27.34 km/h	+14:22 (146.) ●	+20:49 (935.) ●	+16:53 (1136.) ●
Transition		04:17:23	00:04:31	-	-01:12 (83.) ●	-00:38 (551.) ●	-00:21 (803.) ●
Run	2 km	04:35:01	00:17:38	08:49 min/km	+02:40 (149.) ●	+03:06 (917.) ●	+03:14 (1237.) ●
Run	4 km	04:52:52	00:17:51	08:55 min/km	+02:43 (150.) ●	+03:22 (935.) ●	+03:25 (1258.) ●
Run	6 km	05:10:26	00:17:34	08:47 min/km	+01:40 (123.) ●	+02:19 (830.) ●	+02:19 (1102.) ●
Run	8 km	05:29:34	00:19:08	09:34 min/km	+02:08 (145.) ●	+02:34 (880.) ●	+02:39 (1178.) ●
Run	10.3 km	05:47:13	00:17:39	07:40 min/km	+01:25 (128.) ●	+02:05 (830.) ●	+02:07 (1103.) ●
Run	12.6 km	06:06:50	00:19:37	08:31 min/km	+03:35 (157.) ●	+04:16 (977.) ●	+04:14 (1298.) ●
Run	14.6 km	06:26:11	00:19:21	09:40 min/km	+02:04 (137.) ●	+02:41 (869.) ●	+02:40 (1154.) ●
Run	16.6 km	06:45:32	00:19:21	09:40 min/km	+02:24 (137.) ●	+03:05 (870.) ●	+03:02 (1155.) ●
Run	18.6 km	07:03:30	00:17:58	08:59 min/km	+01:41 (132.) ●	+02:11 (844.) ●	+02:10 (1111.) ●
Run	20.5 km	07:21:16	00:17:46	09:21 min/km	+00:25 (101.) ●	+01:33 (753.) ●	+01:30 (980.) ●
Run	21.1 km	07:22:33	00:01:17	02:08 min/km	-00:10 (62.) ●	-00:05 (496.) ●	-00:06 (628.) ●
Run	21.1 km	07:22:33	03:05:10	08:46 min/km	+20:35 (129.) ●	+27:07 (869.) ●	+27:14 (1164.) ●
Total	113.4 km	07:22:33	07:22:33	15.37 km/h	+39:25 (134.) ●	+54:21 (971.) ●	+50:25 (1150.) ●

Ovr	Gen	Div	Name	#	AG
1122	946	129	Andre Ferrarez Bouzada Rodrigues	802	M30-34	BRA	00:42:54	03:08:27	03:13:17	07:19:12
1123	947	130	Hung Nguyen Quang	758	M30-34	VNM	00:51:54	03:30:45	02:39:41	07:19:13
1124	948	131	Duy Tran Ngoc	767	M30-34	VNM	00:40:42	03:00:46	03:25:30	07:19:13
1128	950	132	Han Mai Truong	720	M30-34	VNM	00:44:58	03:07:50	03:15:42	07:19:33
1143	964	133	Thai Truong	678	M30-34	VNM	00:53:39	03:03:24	03:12:35	07:21:53
1150	971	134	Long Phạm Hoàng	685	M30-34	VNM	00:46:21	03:18:23	03:05:10	07:22:33
1153	973	135	Le Hoang Son	855	M30-34	VNM	00:43:00	03:16:33	03:13:47	07:23:02
1160	977	136	Ngọc Cường Nguyễn	847	M30-34	VNM	00:42:16	02:51:22	03:40:27	07:23:49
1162	979	137	苗有为	740	M30-34	CHN	00:49:06	03:28:52	02:50:48	07:24:05
1170	985	138	Jacques Geldenhuys	805	M30-34	ZAF	00:41:40	03:48:10	02:33:17	07:25:03