Quoc Le -
Ironman 70.3 Vietnam 2019

Quick facts

1458/1211/188All/Gender/AG

M30-34Age group

686Bib number

VNMNationality


41:29	3:39:39	3:44:28	8:21:14

Compare Quoc Le with other athletes!

686 Le

662 Nguyen ×

723 Nguyen ×

713 Nguyen ×

661 Hoang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:29	00:41:29	02:11 min/100m	-01:03 (78.) ●	-00:11 (562.) ●	-00:34 (711.) ●
Transition		00:49:17	00:07:48	-	+01:31 (148.) ●	+02:02 (940.) ●	+02:01 (1253.) ●
Bike	4 km	00:57:40	00:08:23	28.63 km/h	+00:33 (145.) ●	+00:43 (933.) ●	+00:37 (1158.) ●
Bike	10.3 km	01:10:07	00:12:27	30.36 km/h	+01:06 (162.) ●	+01:16 (991.) ●	+01:04 (1230.) ●
Bike	18 km	01:27:48	00:17:41	26.13 km/h	+02:26 (181.) ●	+02:44 (1083.) ●	+02:22 (1364.) ●
Bike	22.5 km	01:38:22	00:10:34	25.55 km/h	+01:39 (183.) ●	+01:53 (1104.) ●	+01:43 (1413.) ●
Bike	28.9 km	01:53:28	00:15:06	25.43 km/h	+02:30 (184.) ●	+02:51 (1102.) ●	+02:37 (1413.) ●
Bike	35.3 km	02:07:44	00:14:16	26.92 km/h	+01:56 (171.) ●	+02:16 (1055.) ●	+02:00 (1321.) ●
Bike	39.9 km	02:18:00	00:10:16	26.88 km/h	+01:19 (171.) ●	+01:33 (1056.) ●	+01:22 (1325.) ●
Bike	44.7 km	02:31:05	00:13:05	22.01 km/h	+03:25 (193.) ●	+03:46 (1132.) ●	+03:31 (1472.) ●
Bike	51 km	02:48:16	00:17:11	22 km/h	+04:29 (193.) ●	+04:55 (1132.) ●	+04:35 (1472.) ●
Bike	57.3 km	03:03:08	00:14:52	25.43 km/h	+02:19 (175.) ●	+02:47 (1085.) ●	+02:32 (1383.) ●
Bike	62 km	03:14:13	00:11:05	25.44 km/h	+01:43 (175.) ●	+02:04 (1085.) ●	+01:53 (1383.) ●
Bike	68 km	03:30:44	00:16:31	21.8 km/h	+02:59 (171.) ●	+03:36 (1042.) ●	+03:12 (1322.) ●
Bike	76 km	03:52:02	00:21:18	22.54 km/h	+03:40 (178.) ●	+04:27 (1086.) ●	+04:05 (1389.) ●
Bike	84.3 km	04:12:15	00:20:13	24.63 km/h	+03:16 (169.) ●	+04:09 (1057.) ●	+03:45 (1347.) ●
Bike	90.4 km	04:28:56	00:16:41	21.94 km/h	+02:18 (169.) ●	+03:05 (1036.) ●	+02:51 (1330.) ●
Bike	90.4 km	04:28:56	03:39:39	24.69 km/h	+35:38 (175.) ●	+42:05 (1085.) ●	+38:09 (1382.) ●
Transition		04:36:46	00:07:50	-	+02:07 (159.) ●	+02:41 (965.) ●	+02:58 (1300.) ●
Run	2 km	04:57:53	00:21:07	10:33 min/km	+06:09 (182.) ●	+06:35 (1084.) ●	+06:43 (1437.) ●
Run	4 km	05:18:32	00:20:39	10:19 min/km	+05:31 (180.) ●	+06:10 (1083.) ●	+06:13 (1435.) ●
Run	6 km	05:41:29	00:22:57	11:28 min/km	+07:03 (186.) ●	+07:42 (1095.) ●	+07:42 (1446.) ●
Run	8 km	06:04:25	00:22:56	11:28 min/km	+05:56 (184.) ●	+06:22 (1091.) ●	+06:27 (1443.) ●
Run	10.3 km	06:25:54	00:21:29	09:20 min/km	+05:15 (179.) ●	+05:55 (1074.) ●	+05:57 (1424.) ●
Run	12.6 km	06:48:53	00:22:59	09:59 min/km	+06:57 (188.) ●	+07:38 (1111.) ●	+07:36 (1464.) ●
Run	14.6 km	07:12:17	00:23:24	11:42 min/km	+06:07 (192.) ●	+06:44 (1117.) ●	+06:43 (1468.) ●
Run	16.6 km	07:35:40	00:23:23	11:41 min/km	+06:26 (192.) ●	+07:07 (1114.) ●	+07:04 (1465.) ●
Run	18.6 km	07:57:54	00:22:14	11:07 min/km	+05:57 (189.) ●	+06:27 (1113.) ●	+06:26 (1462.) ●
Run	20.5 km	08:19:29	00:21:35	11:21 min/km	+04:14 (174.) ●	+05:22 (1056.) ●	+05:19 (1386.) ●
Run	21.1 km	08:21:14	00:01:45	02:54 min/km	+00:18 (168.) ●	+00:23 (1030.) ●	+00:22 (1364.) ●
Run	21.1 km	08:21:14	03:44:28	10:38 min/km	+59:53 (189.) ●	+01:06:25 (1120.) ●	+01:06:32 (1477.) ●
Total	113.4 km	08:21:14	08:21:14	13.57 km/h	+01:38:06 (188.) ●	+01:53:02 (1211.) ●	+01:49:06 (1458.) ●

Ovr	Gen	Div	Name	#	AG
1423	1185	183	Trương Đức Khiêm	760	M30-34	VNM	01:05:35	03:55:16	02:53:16	08:08:45
1427	1189	184	Ha Van	731	M30-34	VNM	00:49:40	03:22:39	03:37:49	08:10:42
1429	1191	185	Tư Vũ	792	M30-34	VNM	00:49:01	04:07:02	03:05:50	08:10:47
1436	1194	186	Loc Nguyen	662	M30-34	VNM	00:57:51	03:35:33	03:29:03	08:12:49
1446	1202	187	Thang Nguyen	723	M30-34	VNM	00:57:52	03:46:22	03:20:13	08:16:09
1458	1211	188	Quoc Le	686	M30-34	VNM	00:41:29	03:39:39	03:44:28	08:21:14
1464	1217	189	Minh Nguyen	713	M30-34	VNM	01:04:26	03:34:40	03:28:08	08:23:36
1466	1219	190	Cao Hoang	661	M30-34	VNM	00:55:03	03:49:07	03:17:59	08:23:54
1468	1221	191	Long Tran Hoang	665	M30-34	VNM	00:50:09	03:50:04	03:29:19	08:25:31
1484	1233	192	Mervyn Anthony	698	M30-34	IND	00:52:53	04:05:49	03:18:53	08:34:42