Nguyen Dung -
Ironman 70.3 Vietnam 2019

Quick facts

1043/886/120All/Gender/AG

M30-34Age group

687Bib number

VNMNationality


47:07	3:23:07	2:44:39	7:07:56

Compare Nguyen Dung with other athletes!

687 Dung

727 Lam ×

752 Ngo ×

786 Mai ×

755 Nguyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:07	00:47:07	02:28 min/100m	+04:35 (145.) ●	+05:27 (875.) ●	+05:04 (1109.) ●
Transition		00:54:28	00:07:21	-	+01:04 (133.) ●	+01:35 (882.) ●	+01:34 (1184.) ●
Bike	4 km	01:02:45	00:08:17	28.97 km/h	+00:27 (136.) ●	+00:37 (892.) ●	+00:31 (1105.) ●
Bike	10.3 km	01:14:06	00:11:21	33.3 km/h	±00:00 (100.) ●	+00:10 (686.) ●	-00:02 (817.) ●
Bike	18 km	01:29:49	00:15:43	29.4 km/h	+00:28 (122.) ●	+00:46 (808.) ●	+00:24 (952.) ●
Bike	22.5 km	01:39:00	00:09:11	29.4 km/h	+00:16 (136.) ●	+00:30 (874.) ●	+00:20 (1037.) ●
Bike	28.9 km	01:52:04	00:13:04	29.39 km/h	+00:28 (133.) ●	+00:49 (883.) ●	+00:35 (1060.) ●
Bike	35.3 km	02:05:04	00:13:00	29.54 km/h	+00:40 (134.) ●	+01:00 (871.) ●	+00:44 (1052.) ●
Bike	39.9 km	02:14:24	00:09:20	29.57 km/h	+00:23 (132.) ●	+00:37 (865.) ●	+00:26 (1043.) ●
Bike	44.7 km	02:25:07	00:10:43	26.87 km/h	+01:03 (155.) ●	+01:24 (972.) ●	+01:09 (1197.) ●
Bike	51 km	02:39:11	00:14:04	26.87 km/h	+01:22 (155.) ●	+01:48 (972.) ●	+01:28 (1197.) ●
Bike	57.3 km	02:53:37	00:14:26	26.19 km/h	+01:53 (169.) ●	+02:21 (1055.) ●	+02:06 (1334.) ●
Bike	62 km	03:04:23	00:10:46	26.19 km/h	+01:24 (169.) ●	+01:45 (1055.) ●	+01:34 (1333.) ●
Bike	68 km	03:19:25	00:15:02	23.95 km/h	+01:30 (145.) ●	+02:07 (929.) ●	+01:43 (1146.) ●
Bike	76 km	03:39:13	00:19:48	24.24 km/h	+02:10 (162.) ●	+02:57 (1011.) ●	+02:35 (1259.) ●
Bike	84.3 km	04:01:37	00:22:24	22.23 km/h	+05:27 (185.) ●	+06:20 (1117.) ●	+05:56 (1452.) ●
Bike	90.4 km	04:17:35	00:15:58	22.92 km/h	+01:35 (153.) ●	+02:22 (978.) ●	+02:08 (1244.) ●
Bike	90.4 km	04:17:35	03:23:07	26.7 km/h	+19:06 (154.) ●	+25:33 (978.) ●	+21:37 (1208.) ●
Transition		04:23:17	00:05:42	-	-00:01 (112.) ●	+00:33 (749.) ●	+00:50 (1041.) ●
Run	2 km	04:38:52	00:15:35	07:47 min/km	+00:37 (114.) ●	+01:03 (734.) ●	+01:11 (1007.) ●
Run	4 km	04:54:50	00:15:58	07:59 min/km	+00:50 (120.) ●	+01:29 (773.) ●	+01:32 (1035.) ●
Run	6 km	05:11:45	00:16:55	08:27 min/km	+01:01 (115.) ●	+01:40 (783.) ●	+01:40 (1038.) ●
Run	8 km	05:28:40	00:16:55	08:27 min/km	-00:05 (98.) ●	+00:21 (616.) ●	+00:26 (829.) ●
Run	10.3 km	05:42:14	00:13:34	05:53 min/km	-02:40 (50.) ●	-02:00 (361.) ●	-01:58 (461.) ●
Run	12.6 km	05:57:02	00:14:48	06:26 min/km	-01:14 (76.) ●	-00:33 (569.) ●	-00:35 (732.) ●
Run	14.6 km	06:13:02	00:16:00	08:00 min/km	-01:17 (72.) ●	-00:40 (528.) ●	-00:41 (682.) ●
Run	16.6 km	06:29:02	00:16:00	07:59 min/km	-00:57 (76.) ●	-00:16 (556.) ●	-00:19 (713.) ●
Run	18.6 km	06:44:54	00:15:52	07:56 min/km	-00:25 (84.) ●	+00:05 (578.) ●	+00:04 (759.) ●
Run	20.5 km	07:06:38	00:21:44	11:26 min/km	+04:23 (178.) ●	+05:31 (1067.) ●	+05:28 (1400.) ●
Run	21.1 km	07:07:56	00:01:18	02:09 min/km	-00:09 (68.) ●	-00:04 (526.) ●	-00:05 (668.) ●
Run	21.1 km	07:07:56	02:44:39	07:48 min/km	+00:04 (99.) ●	+06:36 (652.) ●	+06:43 (860.) ●
Total	113.4 km	07:07:56	07:07:56	15.9 km/h	+24:48 (120.) ●	+39:44 (886.) ●	+35:48 (1043.) ●

Ovr	Gen	Div	Name	#	AG
1007	858	115	Hong Nguyen Van	709	M30-34	VNM	00:49:48	03:16:54	02:37:42	07:02:58
1017	863	116	Trường Phạm	754	M30-34	VNM	00:47:50	03:10:03	02:51:52	07:04:32
1030	875	117	Phan Anh Do	835	M30-34	VNM	00:49:24	03:16:41	02:44:12	07:06:04
1034	879	118	Tuan Lam	727	M30-34	VNM	00:42:11	03:04:44	03:05:56	07:06:24
1041	884	119	Nguyen Ngo	752	M30-34	VNM	00:34:46	02:57:41	03:22:17	07:07:44
1043	886	120	Nguyen Dung	687	M30-34	VNM	00:47:07	03:23:07	02:44:39	07:07:56
1046	889	121	Zhiwei Mai	786	M30-34	CHN	00:47:30	03:10:10	02:57:12	07:08:38
1051	893	122	Phong Nguyen	755	M30-34	VNM	00:50:44	03:20:27	02:43:36	07:08:54
1060	900	123	Trongcuong Nguyen	852	M30-34	VNM	00:48:10	03:01:07	03:08:49	07:09:45
1062	901	124	Prawaet Sangwanloy	690	M30-34	THA	00:48:36	03:15:36	02:49:53	07:09:58