Prawaet Sangwanloy -
Ironman 70.3 Vietnam 2019

Quick facts

1062/901/124All/Gender/AG

M30-34Age group

690Bib number

THANationality


48:36	3:15:36	2:49:53	7:09:58

Compare Prawaet Sangwanloy with other athletes!

690 Sangwanloy

755 Nguyen ×

852 Nguyen ×

818 Luong ×

762 Đỗ Duy ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:36	00:48:36	02:33 min/100m	+06:04 (160.) ●	+06:56 (936.) ●	+06:33 (1196.) ●
Transition		00:57:39	00:09:03	-	+02:46 (168.) ●	+03:17 (1026.) ●	+03:16 (1355.) ●
Bike	4 km	01:06:17	00:08:38	27.8 km/h	+00:48 (165.) ●	+00:58 (1014.) ●	+00:52 (1279.) ●
Bike	10.3 km	01:19:21	00:13:04	28.93 km/h	+01:43 (180.) ●	+01:53 (1067.) ●	+01:41 (1367.) ●
Bike	18 km	01:36:07	00:16:46	27.55 km/h	+01:31 (160.) ●	+01:49 (1000.) ●	+01:27 (1214.) ●
Bike	22.5 km	01:45:31	00:09:24	28.72 km/h	+00:29 (148.) ●	+00:43 (930.) ●	+00:33 (1118.) ●
Bike	28.9 km	01:58:52	00:13:21	28.76 km/h	+00:45 (149.) ●	+01:06 (937.) ●	+00:52 (1136.) ●
Bike	35.3 km	02:12:04	00:13:12	29.09 km/h	+00:52 (143.) ●	+01:12 (922.) ●	+00:56 (1114.) ●
Bike	39.9 km	02:21:33	00:09:29	29.1 km/h	+00:32 (142.) ●	+00:46 (919.) ●	+00:35 (1109.) ●
Bike	44.7 km	02:31:42	00:10:09	28.37 km/h	+00:29 (129.) ●	+00:50 (874.) ●	+00:35 (1053.) ●
Bike	51 km	02:45:01	00:13:19	28.39 km/h	+00:37 (129.) ●	+01:03 (872.) ●	+00:43 (1050.) ●
Bike	57.3 km	02:57:35	00:12:34	30.08 km/h	+00:01 (119.) ●	+00:29 (775.) ●	+00:14 (921.) ●
Bike	62 km	03:06:58	00:09:23	30.05 km/h	+00:01 (119.) ●	+00:22 (775.) ●	+00:11 (921.) ●
Bike	68 km	03:22:49	00:15:51	22.71 km/h	+02:19 (161.) ●	+02:56 (997.) ●	+02:32 (1253.) ●
Bike	76 km	03:40:59	00:18:10	26.42 km/h	+00:32 (120.) ●	+01:19 (828.) ●	+00:57 (1001.) ●
Bike	84.3 km	03:58:25	00:17:26	28.57 km/h	+00:29 (125.) ●	+01:22 (856.) ●	+00:58 (1037.) ●
Bike	90.4 km	04:13:15	00:14:50	24.67 km/h	+00:27 (123.) ●	+01:14 (856.) ●	+01:00 (1059.) ●
Bike	90.4 km	04:13:15	03:15:36	27.73 km/h	+11:35 (135.) ●	+18:02 (904.) ●	+14:06 (1098.) ●
Transition		04:20:05	00:06:50	-	+01:07 (138.) ●	+01:41 (887.) ●	+01:58 (1200.) ●
Run	2 km	04:34:10	00:14:05	07:02 min/km	-00:53 (91.) ●	-00:27 (571.) ●	-00:19 (761.) ●
Run	4 km	04:48:29	00:14:19	07:09 min/km	-00:49 (92.) ●	-00:10 (600.) ●	-00:07 (786.) ●
Run	6 km	05:03:53	00:15:24	07:42 min/km	-00:30 (94.) ●	+00:09 (638.) ●	+00:09 (840.) ●
Run	8 km	05:21:27	00:17:34	08:47 min/km	+00:34 (111.) ●	+01:00 (704.) ●	+01:05 (950.) ●
Run	10.3 km	05:37:45	00:16:18	07:05 min/km	+00:04 (106.) ●	+00:44 (700.) ●	+00:46 (923.) ●
Run	12.6 km	05:55:55	00:18:10	07:53 min/km	+02:08 (132.) ●	+02:49 (881.) ●	+02:47 (1165.) ●
Run	14.6 km	06:14:38	00:18:43	09:21 min/km	+01:26 (125.) ●	+02:03 (794.) ●	+02:02 (1058.) ●
Run	16.6 km	06:33:20	00:18:42	09:20 min/km	+01:45 (125.) ●	+02:26 (789.) ●	+02:23 (1053.) ●
Run	18.6 km	06:51:08	00:17:48	08:54 min/km	+01:31 (127.) ●	+02:01 (813.) ●	+02:00 (1066.) ●
Run	20.5 km	07:08:45	00:17:37	09:16 min/km	+00:16 (98.) ●	+01:24 (736.) ●	+01:21 (955.) ●
Run	21.1 km	07:09:58	00:01:13	02:01 min/km	-00:14 (48.) ●	-00:09 (380.) ●	-00:10 (471.) ●
Run	21.1 km	07:09:58	02:49:53	08:03 min/km	+05:18 (110.) ●	+11:50 (719.) ●	+11:57 (952.) ●
Total	113.4 km	07:09:58	07:09:58	15.82 km/h	+26:50 (124.) ●	+41:46 (901.) ●	+37:50 (1062.) ●

Ovr	Gen	Div	Name	#	AG
1041	884	119	Nguyen Ngo	752	M30-34	VNM	00:34:46	02:57:41	03:22:17	07:07:44
1043	886	120	Nguyen Dung	687	M30-34	VNM	00:47:07	03:23:07	02:44:39	07:07:56
1046	889	121	Zhiwei Mai	786	M30-34	CHN	00:47:30	03:10:10	02:57:12	07:08:38
1051	893	122	Phong Nguyen	755	M30-34	VNM	00:50:44	03:20:27	02:43:36	07:08:54
1060	900	123	Trongcuong Nguyen	852	M30-34	VNM	00:48:10	03:01:07	03:08:49	07:09:45
1062	901	124	Prawaet Sangwanloy	690	M30-34	THA	00:48:36	03:15:36	02:49:53	07:09:58
1064	902	125	Ba Linh Luong	818	M30-34	VNM	00:46:24	03:24:09	02:40:57	07:10:15
1068	906	126	Quân Đỗ Duy	762	M30-34	VNM	00:43:26	03:18:06	02:52:10	07:10:32
1118	943	127	Duy Do	710	M30-34	VNM	00:43:30	02:52:06	03:17:49	07:18:08
1121	945	128	Yuri Einullo	830	M30-34	UKR	00:34:05	03:51:15	02:44:33	07:19:00