Hiep Ho -
Ironman 70.3 Vietnam 2019

Quick facts

1354/1128/167All/Gender/AG

M30-34Age group

700Bib number

VNMNationality


49:47	3:18:55	3:28:54	7:54:03

Compare Hiep Ho with other athletes!

700 Ho

722 Dinh ×

757 Zhang ×

861 Anh ×

795 Đặng ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:47	00:49:47	02:37 min/100m	+07:15 (167.) ●	+08:07 (971.) ●	+07:44 (1247.) ●
Transition		00:59:51	00:10:04	-	+03:47 (176.) ●	+04:18 (1070.) ●	+04:17 (1411.) ●
Bike	4 km	01:08:36	00:08:45	27.43 km/h	+00:55 (175.) ●	+01:05 (1041.) ●	+00:59 (1326.) ●
Bike	10.3 km	01:20:33	00:11:57	31.63 km/h	+00:36 (135.) ●	+00:46 (879.) ●	+00:34 (1065.) ●
Bike	18 km	01:37:28	00:16:55	27.31 km/h	+01:40 (168.) ●	+01:58 (1017.) ●	+01:36 (1241.) ●
Bike	22.5 km	01:46:51	00:09:23	28.77 km/h	+00:28 (147.) ●	+00:42 (924.) ●	+00:32 (1111.) ●
Bike	28.9 km	02:00:12	00:13:21	28.76 km/h	+00:45 (150.) ●	+01:06 (938.) ●	+00:52 (1137.) ●
Bike	35.3 km	02:13:07	00:12:55	29.73 km/h	+00:35 (129.) ●	+00:55 (850.) ●	+00:39 (1026.) ●
Bike	39.9 km	02:22:24	00:09:17	29.73 km/h	+00:20 (129.) ●	+00:34 (850.) ●	+00:23 (1022.) ●
Bike	44.7 km	02:32:34	00:10:10	28.33 km/h	+00:30 (130.) ●	+00:51 (875.) ●	+00:36 (1054.) ●
Bike	51 km	02:45:54	00:13:20	28.35 km/h	+00:38 (130.) ●	+01:04 (875.) ●	+00:44 (1054.) ●
Bike	57.3 km	02:59:22	00:13:28	28.07 km/h	+00:55 (148.) ●	+01:23 (952.) ●	+01:08 (1166.) ●
Bike	62 km	03:09:24	00:10:02	28.11 km/h	+00:40 (146.) ●	+01:01 (950.) ●	+00:50 (1163.) ●
Bike	68 km	03:24:41	00:15:17	23.56 km/h	+01:45 (151.) ●	+02:22 (952.) ●	+01:58 (1179.) ●
Bike	76 km	03:44:13	00:19:32	24.57 km/h	+01:54 (157.) ●	+02:41 (982.) ●	+02:19 (1213.) ●
Bike	84.3 km	04:02:45	00:18:32	26.87 km/h	+01:35 (149.) ●	+02:28 (962.) ●	+02:04 (1183.) ●
Bike	90.4 km	04:18:46	00:16:01	22.85 km/h	+01:38 (156.) ●	+02:25 (986.) ●	+02:11 (1255.) ●
Bike	90.4 km	04:18:46	03:18:55	27.27 km/h	+14:54 (147.) ●	+21:21 (941.) ●	+17:25 (1146.) ●
Transition		04:25:09	00:06:23	-	+00:40 (129.) ●	+01:14 (836.) ●	+01:31 (1141.) ●
Run	2 km	04:43:44	00:18:35	09:17 min/km	+03:37 (163.) ●	+04:03 (990.) ●	+04:11 (1321.) ●
Run	4 km	05:03:40	00:19:56	09:58 min/km	+04:48 (177.) ●	+05:27 (1055.) ●	+05:30 (1403.) ●
Run	6 km	05:26:06	00:22:26	11:13 min/km	+06:32 (181.) ●	+07:11 (1082.) ●	+07:11 (1430.) ●
Run	8 km	05:43:32	00:17:26	08:43 min/km	+00:26 (108.) ●	+00:52 (685.) ●	+00:57 (917.) ●
Run	10.3 km	06:03:35	00:20:03	08:43 min/km	+03:49 (160.) ●	+04:29 (996.) ●	+04:31 (1331.) ●
Run	12.6 km	06:25:00	00:21:25	09:18 min/km	+05:23 (183.) ●	+06:04 (1078.) ●	+06:02 (1425.) ●
Run	14.6 km	06:47:32	00:22:32	11:16 min/km	+05:15 (181.) ●	+05:52 (1085.) ●	+05:51 (1432.) ●
Run	16.6 km	07:10:03	00:22:31	11:15 min/km	+05:34 (181.) ●	+06:15 (1084.) ●	+06:12 (1431.) ●
Run	18.6 km	07:30:35	00:20:32	10:16 min/km	+04:15 (179.) ●	+04:45 (1055.) ●	+04:44 (1388.) ●
Run	20.5 km	07:52:08	00:21:33	11:20 min/km	+04:12 (172.) ●	+05:20 (1051.) ●	+05:17 (1381.) ●
Run	21.1 km	07:54:03	00:01:55	03:11 min/km	+00:28 (181.) ●	+00:33 (1082.) ●	+00:32 (1429.) ●
Run	21.1 km	07:54:03	03:28:54	09:54 min/km	+44:19 (177.) ●	+50:51 (1058.) ●	+50:58 (1405.) ●
Total	113.4 km	07:54:03	07:54:03	14.35 km/h	+01:10:55 (167.) ●	+01:25:51 (1128.) ●	+01:21:55 (1354.) ●

Ovr	Gen	Div	Name	#	AG
1334	1108	162	Le Thanh Nguyen Luan	708	M30-34	VNM	00:52:34	03:14:54	03:27:34	07:50:27
1340	1114	163	Canh Nguyen Quang	807	M30-34	VNM	00:45:25	03:07:54	03:34:01	07:51:13
1341	1115	164	Thi Nguyen	655	M30-34	VNM	00:54:42	03:17:54	03:23:22	07:51:13
1349	1123	165	Viet Dinh	722	M30-34	USA	00:48:38	03:14:01	03:17:51	07:52:51
1350	1124	166	Jian Zhang	757	M30-34	USA	00:56:35	03:14:00	03:17:50	07:52:55
1354	1128	167	Hiep Ho	700	M30-34	VNM	00:49:47	03:18:55	03:28:54	07:54:03
1356	1130	168	Tran Thanh Anh	861	M30-34	VNM	00:47:22	03:12:09	03:39:35	07:54:22
1358	1131	169	Toàn Đặng	795	M30-34	VNM	00:47:46	03:39:14	03:15:00	07:54:28
1367	1139	170	Huynh Huy	785	M30-34	VNM	01:01:13	03:25:12	03:13:39	07:56:40
1375	1144	171	Julio Abella	765	M30-34	PHL	00:40:50	03:13:07	03:45:21	07:58:31