Anh Nguyễn Đức -
Ironman 70.3 Vietnam 2019

  Quick facts

679/587/76All/Gender/AG

M30-34Age group

705Bib number

VNMNationality

38:582:39:462:56:30 6:23:20

  Compare Anh Nguyễn Đức with other athletes!

705 Nguyễn Đức
733 Chiong × 
732 Lee × 
695 Tran Ngoc × 
699 Đức × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:58 00:38:5802:03 min/100m-03:34 (61.) -02:42 (428.) -03:05 (542.)
Transition 00:43:15 00:04:17 - -02:00 (54.) -01:29 (384.) -01:30 (453.)
Bike4 km 00:50:20 00:07:0533.88 km/h-00:45 (36.) -00:35 (281.) -00:41 (323.)
Bike10.3 km 01:00:49 00:10:2936.06 km/h-00:52 (51.) -00:42 (386.) -00:54 (439.)
Bike18 km 01:14:08 00:13:1934.69 km/h-01:56 (24.) -01:38 (197.) -02:00 (222.)
Bike22.5 km 01:22:02 00:07:5434.18 km/h-01:01 (32.) -00:47 (259.) -00:57 (283.)
Bike28.9 km 01:32:54 00:10:5235.34 km/h-01:44 (24.) -01:23 (207.) -01:37 (231.)
Bike35.3 km 01:43:44 00:10:5035.45 km/h-01:30 (34.) -01:10 (255.) -01:26 (294.)
Bike39.9 km 01:51:32 00:07:4835.38 km/h-01:09 (32.) -00:55 (197.) -01:06 (223.)
Bike44.7 km 02:00:02 00:08:3033.88 km/h-01:10 (45.) -00:49 (347.) -01:04 (392.)
Bike51 km 02:11:12 00:11:1033.85 km/h-01:32 (44.) -01:06 (347.) -01:26 (391.)
Bike57.3 km 02:22:17 00:11:0534.11 km/h-01:28 (44.) -01:00 (323.) -01:15 (368.)
Bike62 km 02:30:33 00:08:1634.11 km/h-01:06 (43.) -00:45 (318.) -00:56 (364.)
Bike68 km 02:42:31 00:11:5830.08 km/h-01:34 (63.) -00:57 (470.) -01:21 (542.)
Bike76 km 02:57:43 00:15:1231.58 km/h-02:26 (44.) -01:39 (330.) -02:01 (378.)
Bike84.3 km 03:11:42 00:13:5935.61 km/h-02:58 (36.) -02:05 (269.) -02:29 (301.)
Bike90.4 km 03:23:01 00:11:1932.34 km/h-03:04 (23.) -02:17 (186.) -02:31 (219.)
Bike90.4 km 03:23:01 02:39:4633.95 km/h-24:15 (38.) -17:48 (280.) -21:44 (316.)
Transition 03:26:50 00:03:49 - -01:54 (62.) -01:20 (420.) -01:03 (638.)
Run2 km 03:43:02 00:16:1208:06 min/km+01:14 (125.) +01:40 (795.) +01:48 (1087.)
Run4 km 03:57:15 00:14:1307:06 min/km-00:55 (89.) -00:16 (585.) -00:13 (764.)
Run6 km 04:15:31 00:18:1609:08 min/km+02:22 (136.) +03:01 (891.) +03:01 (1178.)
Run8 km 04:35:01 00:19:3009:45 min/km+02:30 (152.) +02:56 (908.) +03:01 (1219.)
Run10.3 km 04:51:03 00:16:0206:58 min/km-00:12 (104.) +00:28 (678.) +00:30 (889.)
Run12.6 km 05:06:45 00:15:4206:49 min/km-00:20 (97.) +00:21 (658.) +00:19 (851.)
Run14.6 km 05:24:38 00:17:5308:56 min/km+00:36 (107.) +01:13 (708.) +01:12 (938.)
Run16.6 km 05:42:30 00:17:5208:55 min/km+00:55 (108.) +01:36 (709.) +01:33 (939.)
Run18.6 km 06:02:38 00:20:0810:04 min/km+03:51 (177.) +04:21 (1033.) +04:20 (1363.)
Run20.5 km 06:21:48 00:19:1010:05 min/km+01:49 (133.) +02:57 (894.) +02:54 (1180.)
Run21.1 km 06:23:20 00:01:3202:33 min/km+00:05 (126.) +00:10 (860.) +00:09 (1124.)
Run21.1 km 06:23:20 02:56:3008:21 min/km+11:55 (120.) +18:27 (789.) +18:34 (1048.)
Total 113.4 km 06:23:20 06:23:2017.75 km/h-19:48 (76.) -04:52 (587.) -08:48 (679.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance