Hong Nguyen Van -
Ironman 70.3 Vietnam 2019

Quick facts

1007/858/115All/Gender/AG

M30-34Age group

709Bib number

VNMNationality


49:48	3:16:54	2:37:42	7:02:58

Compare Hong Nguyen Van with other athletes!

709 Nguyen Van

798 Pham ×

846 Son ×

754 Phạm ×

835 Do ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:48	00:49:48	02:37 min/100m	+07:16 (168.) ●	+08:08 (973.) ●	+07:45 (1249.) ●
Transition		00:57:39	00:07:51	-	+01:34 (149.) ●	+02:05 (945.) ●	+02:04 (1258.) ●
Bike	4 km	01:05:56	00:08:17	28.97 km/h	+00:27 (137.) ●	+00:37 (893.) ●	+00:31 (1106.) ●
Bike	10.3 km	01:18:05	00:12:09	31.11 km/h	+00:48 (149.) ●	+00:58 (927.) ●	+00:46 (1134.) ●
Bike	18 km	01:33:49	00:15:44	29.36 km/h	+00:29 (125.) ●	+00:47 (814.) ●	+00:25 (958.) ●
Bike	22.5 km	01:42:41	00:08:52	30.45 km/h	-00:03 (114.) ●	+00:11 (741.) ●	+00:01 (863.) ●
Bike	28.9 km	01:55:18	00:12:37	30.44 km/h	+00:01 (112.) ●	+00:22 (770.) ●	+00:08 (908.) ●
Bike	35.3 km	02:07:57	00:12:39	30.36 km/h	+00:19 (118.) ●	+00:39 (794.) ●	+00:23 (945.) ●
Bike	39.9 km	02:17:02	00:09:05	30.39 km/h	+00:08 (118.) ●	+00:22 (793.) ●	+00:11 (941.) ●
Bike	44.7 km	02:27:45	00:10:43	26.87 km/h	+01:03 (156.) ●	+01:24 (973.) ●	+01:09 (1198.) ●
Bike	51 km	02:41:49	00:14:04	26.87 km/h	+01:22 (156.) ●	+01:48 (973.) ●	+01:28 (1198.) ●
Bike	57.3 km	02:55:32	00:13:43	27.56 km/h	+01:10 (157.) ●	+01:38 (982.) ●	+01:23 (1216.) ●
Bike	62 km	03:05:46	00:10:14	27.56 km/h	+00:52 (157.) ●	+01:13 (981.) ●	+01:02 (1215.) ●
Bike	68 km	03:20:21	00:14:35	24.69 km/h	+01:03 (137.) ●	+01:40 (898.) ●	+01:16 (1090.) ●
Bike	76 km	03:39:34	00:19:13	24.98 km/h	+01:35 (151.) ●	+02:22 (949.) ●	+02:00 (1165.) ●
Bike	84.3 km	03:59:31	00:19:57	24.96 km/h	+03:00 (167.) ●	+03:53 (1048.) ●	+03:29 (1332.) ●
Bike	90.4 km	04:14:33	00:15:02	24.35 km/h	+00:39 (132.) ●	+01:26 (881.) ●	+01:12 (1088.) ●
Bike	90.4 km	04:14:33	03:16:54	27.55 km/h	+12:53 (140.) ●	+19:20 (920.) ●	+15:24 (1118.) ●
Transition		04:25:16	00:10:43	-	+05:00 (184.) ●	+05:34 (1106.) ●	+05:51 (1462.) ●
Run	2 km	04:39:19	00:14:03	07:01 min/km	-00:55 (88.) ●	-00:29 (567.) ●	-00:21 (756.) ●
Run	4 km	04:54:14	00:14:55	07:27 min/km	-00:13 (99.) ●	+00:26 (664.) ●	+00:29 (883.) ●
Run	6 km	05:08:15	00:14:01	07:00 min/km	-01:53 (72.) ●	-01:14 (487.) ●	-01:14 (627.) ●
Run	8 km	05:25:00	00:16:45	08:22 min/km	-00:15 (93.) ●	+00:11 (598.) ●	+00:16 (808.) ●
Run	10.3 km	05:39:51	00:14:51	06:27 min/km	-01:23 (77.) ●	-00:43 (533.) ●	-00:41 (689.) ●
Run	12.6 km	05:54:36	00:14:45	06:24 min/km	-01:17 (75.) ●	-00:36 (564.) ●	-00:38 (725.) ●
Run	14.6 km	06:10:37	00:16:01	08:00 min/km	-01:16 (73.) ●	-00:39 (531.) ●	-00:40 (685.) ●
Run	16.6 km	06:26:37	00:16:00	07:59 min/km	-00:57 (77.) ●	-00:16 (557.) ●	-00:19 (714.) ●
Run	18.6 km	06:43:52	00:17:15	08:37 min/km	+00:58 (115.) ●	+01:28 (750.) ●	+01:27 (984.) ●
Run	20.5 km	07:01:09	00:17:17	09:05 min/km	-00:04 (92.) ●	+01:04 (700.) ●	+01:01 (908.) ●
Run	21.1 km	07:02:58	00:01:49	03:01 min/km	+00:22 (175.) ●	+00:27 (1059.) ●	+00:26 (1400.) ●
Run	21.1 km	07:02:58	02:37:42	07:28 min/km	-06:53 (79.) ●	-00:21 (573.) ●	-00:14 (749.) ●
Total	113.4 km	07:02:58	07:02:58	16.09 km/h	+19:50 (115.) ●	+34:46 (858.) ●	+30:50 (1007.) ●

Ovr	Gen	Div	Name	#	AG
987	839	110	Huang Lei	821	M30-34	CHN	00:42:03	02:56:58	03:07:25	07:00:05
988	840	111	Octo Wijaya	711	M30-34	IDN	00:45:05	02:53:11	03:06:59	07:00:05
989	841	112	Nghia Nguyen Duc	737	M30-34	VNM	00:41:01	02:39:28	03:28:56	07:00:16
990	842	113	Hieu Pham	798	M30-34	VNM	00:46:39	02:56:12	02:59:55	07:00:19
1005	857	114	Nguyen Hoang Son	846	M30-34	VNM	00:51:58	03:00:04	02:59:09	07:02:35
1007	858	115	Hong Nguyen Van	709	M30-34	VNM	00:49:48	03:16:54	02:37:42	07:02:58
1017	863	116	Trường Phạm	754	M30-34	VNM	00:47:50	03:10:03	02:51:52	07:04:32
1030	875	117	Phan Anh Do	835	M30-34	VNM	00:49:24	03:16:41	02:44:12	07:06:04
1034	879	118	Tuan Lam	727	M30-34	VNM	00:42:11	03:04:44	03:05:56	07:06:24
1041	884	119	Nguyen Ngo	752	M30-34	VNM	00:34:46	02:57:41	03:22:17	07:07:44