Han Mai Truong -
Ironman 70.3 Vietnam 2019

Quick facts

1128/950/132All/Gender/AG

M30-34Age group

720Bib number

VNMNationality


44:58	3:07:50	3:15:42	7:19:33

Compare Han Mai Truong with other athletes!

720 Mai Truong

758 Nguyen Quang ×

767 Tran Ngoc ×

678 Truong ×

685 Phạm Hoàng ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:58	00:44:58	02:22 min/100m	+02:26 (118.) ●	+03:18 (765.) ●	+02:55 (962.) ●
Transition		00:51:04	00:06:06	-	-00:11 (101.) ●	+00:20 (714.) ●	+00:19 (956.) ●
Bike	4 km	00:58:45	00:07:41	31.24 km/h	-00:09 (84.) ●	+00:01 (596.) ●	-00:05 (708.) ●
Bike	10.3 km	01:10:08	00:11:23	33.21 km/h	+00:02 (104.) ●	+00:12 (695.) ●	±00:00 (831.) ●
Bike	18 km	01:25:49	00:15:41	29.46 km/h	+00:26 (121.) ●	+00:44 (803.) ●	+00:22 (944.) ●
Bike	22.5 km	01:34:36	00:08:47	30.74 km/h	-00:08 (109.) ●	+00:06 (700.) ●	-00:04 (809.) ●
Bike	28.9 km	01:47:05	00:12:29	30.76 km/h	-00:07 (110.) ●	+00:14 (736.) ●	±00:00 (861.) ●
Bike	35.3 km	01:59:38	00:12:33	30.6 km/h	+00:13 (114.) ●	+00:33 (766.) ●	+00:17 (907.) ●
Bike	39.9 km	02:08:39	00:09:01	30.61 km/h	+00:04 (113.) ●	+00:18 (761.) ●	+00:07 (899.) ●
Bike	44.7 km	02:17:59	00:09:20	30.86 km/h	-00:20 (92.) ●	+00:01 (651.) ●	-00:14 (759.) ●
Bike	51 km	02:30:13	00:12:14	30.9 km/h	-00:28 (90.) ●	-00:02 (648.) ●	-00:22 (755.) ●
Bike	57.3 km	02:42:27	00:12:14	30.9 km/h	-00:19 (97.) ●	+00:09 (674.) ●	-00:06 (793.) ●
Bike	62 km	02:51:34	00:09:07	30.93 km/h	-00:15 (97.) ●	+00:06 (670.) ●	-00:05 (788.) ●
Bike	68 km	03:06:08	00:14:34	24.71 km/h	+01:02 (136.) ●	+01:39 (896.) ●	+01:15 (1086.) ●
Bike	76 km	03:25:32	00:19:24	24.74 km/h	+01:46 (156.) ●	+02:33 (970.) ●	+02:11 (1192.) ●
Bike	84.3 km	03:43:44	00:18:12	27.36 km/h	+01:15 (140.) ●	+02:08 (933.) ●	+01:44 (1142.) ●
Bike	90.4 km	03:58:54	00:15:10	24.13 km/h	+00:47 (135.) ●	+01:34 (892.) ●	+01:20 (1110.) ●
Bike	90.4 km	03:58:54	03:07:50	28.88 km/h	+03:49 (114.) ●	+10:16 (797.) ●	+06:20 (954.) ●
Transition		04:03:51	00:04:57	-	-00:46 (98.) ●	-00:12 (638.) ●	+00:05 (907.) ●
Run	2 km	04:28:13	00:24:22	12:11 min/km	+09:24 (194.) ●	+09:50 (1136.) ●	+09:58 (1493.) ●
Run	4 km	04:45:22	00:17:09	08:34 min/km	+02:01 (140.) ●	+02:40 (877.) ●	+02:43 (1178.) ●
Run	6 km	05:02:30	00:17:08	08:34 min/km	+01:14 (117.) ●	+01:53 (799.) ●	+01:53 (1059.) ●
Run	8 km	05:23:14	00:20:44	10:22 min/km	+03:44 (168.) ●	+04:10 (1013.) ●	+04:15 (1348.) ●
Run	10.3 km	05:41:33	00:18:19	07:57 min/km	+02:05 (139.) ●	+02:45 (882.) ●	+02:47 (1179.) ●
Run	12.6 km	05:58:57	00:17:24	07:33 min/km	+01:22 (126.) ●	+02:03 (817.) ●	+02:01 (1080.) ●
Run	14.6 km	06:18:50	00:19:53	09:56 min/km	+02:36 (144.) ●	+03:13 (920.) ●	+03:12 (1222.) ●
Run	16.6 km	06:38:43	00:19:53	09:56 min/km	+02:56 (144.) ●	+03:37 (918.) ●	+03:34 (1221.) ●
Run	18.6 km	06:57:40	00:18:57	09:28 min/km	+02:40 (157.) ●	+03:10 (938.) ●	+03:09 (1244.) ●
Run	20.5 km	07:17:37	00:19:57	10:30 min/km	+02:36 (147.) ●	+03:44 (953.) ●	+03:41 (1261.) ●
Run	21.1 km	07:19:33	00:01:56	03:13 min/km	+00:29 (183.) ●	+00:34 (1088.) ●	+00:33 (1437.) ●
Run	21.1 km	07:19:33	03:15:42	09:16 min/km	+31:07 (153.) ●	+37:39 (964.) ●	+37:46 (1285.) ●
Total	113.4 km	07:19:33	07:19:33	15.48 km/h	+36:25 (132.) ●	+51:21 (950.) ●	+47:25 (1128.) ●

Ovr	Gen	Div	Name	#	AG
1118	943	127	Duy Do	710	M30-34	VNM	00:43:30	02:52:06	03:17:49	07:18:08
1121	945	128	Yuri Einullo	830	M30-34	UKR	00:34:05	03:51:15	02:44:33	07:19:00
1122	946	129	Andre Ferrarez Bouzada Rodrigues	802	M30-34	BRA	00:42:54	03:08:27	03:13:17	07:19:12
1123	947	130	Hung Nguyen Quang	758	M30-34	VNM	00:51:54	03:30:45	02:39:41	07:19:13
1124	948	131	Duy Tran Ngoc	767	M30-34	VNM	00:40:42	03:00:46	03:25:30	07:19:13
1128	950	132	Han Mai Truong	720	M30-34	VNM	00:44:58	03:07:50	03:15:42	07:19:33
1143	964	133	Thai Truong	678	M30-34	VNM	00:53:39	03:03:24	03:12:35	07:21:53
1150	971	134	Long Phạm Hoàng	685	M30-34	VNM	00:46:21	03:18:23	03:05:10	07:22:33
1153	973	135	Le Hoang Son	855	M30-34	VNM	00:43:00	03:16:33	03:13:47	07:23:02
1160	977	136	Ngọc Cường Nguyễn	847	M30-34	VNM	00:42:16	02:51:22	03:40:27	07:23:49