Phạm Đức Hòa -
Ironman 70.3 Vietnam 2019

Quick facts

1298/1083/157All/Gender/AG

M30-34Age group

724Bib number

VNMNationality


51:23	3:22:52	3:15:08	7:44:13

Compare Phạm Đức Hòa with other athletes!

724 Hòa

833 Thanh Tuan ×

789 Hoang ×

863 Hua ×

772 Ngo Van ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:23	00:51:23	02:42 min/100m	+08:51 (175.) ●	+09:43 (1020.) ●	+09:20 (1323.) ●
Transition		01:02:00	00:10:37	-	+04:20 (180.) ●	+04:51 (1088.) ●	+04:50 (1434.) ●
Bike	4 km	01:10:00	00:08:00	30 km/h	+00:10 (115.) ●	+00:20 (757.) ●	+00:14 (919.) ●
Bike	10.3 km	01:21:58	00:11:58	31.59 km/h	+00:37 (137.) ●	+00:47 (885.) ●	+00:35 (1074.) ●
Bike	18 km	01:38:10	00:16:12	28.52 km/h	+00:57 (140.) ●	+01:15 (903.) ●	+00:53 (1080.) ●
Bike	22.5 km	01:47:30	00:09:20	28.93 km/h	+00:25 (142.) ●	+00:39 (906.) ●	+00:29 (1092.) ●
Bike	28.9 km	02:00:46	00:13:16	28.94 km/h	+00:40 (142.) ●	+01:01 (921.) ●	+00:47 (1117.) ●
Bike	35.3 km	02:14:43	00:13:57	27.53 km/h	+01:37 (161.) ●	+01:57 (1029.) ●	+01:41 (1273.) ●
Bike	39.9 km	02:24:44	00:10:01	27.55 km/h	+01:04 (160.) ●	+01:18 (1028.) ●	+01:07 (1271.) ●
Bike	44.7 km	02:35:50	00:11:06	25.95 km/h	+01:26 (167.) ●	+01:47 (1024.) ●	+01:32 (1278.) ●
Bike	51 km	02:50:25	00:14:35	25.92 km/h	+01:53 (167.) ●	+02:19 (1025.) ●	+01:59 (1280.) ●
Bike	57.3 km	03:04:08	00:13:43	27.56 km/h	+01:10 (158.) ●	+01:38 (983.) ●	+01:23 (1217.) ●
Bike	62 km	03:14:22	00:10:14	27.56 km/h	+00:52 (158.) ●	+01:13 (982.) ●	+01:02 (1216.) ●
Bike	68 km	03:31:28	00:17:06	21.05 km/h	+03:34 (179.) ●	+04:11 (1075.) ●	+03:47 (1373.) ●
Bike	76 km	03:49:52	00:18:24	26.09 km/h	+00:46 (132.) ●	+01:33 (868.) ●	+01:11 (1051.) ●
Bike	84.3 km	04:08:58	00:19:06	26.07 km/h	+02:09 (156.) ●	+03:02 (1004.) ●	+02:38 (1255.) ●
Bike	90.4 km	04:24:52	00:15:54	23.02 km/h	+01:31 (151.) ●	+02:18 (968.) ●	+02:04 (1232.) ●
Bike	90.4 km	04:24:52	03:22:52	26.74 km/h	+18:51 (153.) ●	+25:18 (976.) ●	+21:22 (1206.) ●
Transition		04:29:05	00:04:13	-	-01:30 (72.) ●	-00:56 (495.) ●	-00:39 (730.) ●
Run	2 km	04:45:46	00:16:41	08:20 min/km	+01:43 (137.) ●	+02:09 (843.) ●	+02:17 (1148.) ●
Run	4 km	05:05:00	00:19:14	09:37 min/km	+04:06 (167.) ●	+04:45 (1018.) ●	+04:48 (1360.) ●
Run	6 km	05:23:18	00:18:18	09:09 min/km	+02:24 (137.) ●	+03:03 (895.) ●	+03:03 (1183.) ●
Run	8 km	05:41:36	00:18:18	09:09 min/km	+01:18 (126.) ●	+01:44 (792.) ●	+01:49 (1066.) ●
Run	10.3 km	06:01:13	00:19:37	08:31 min/km	+03:23 (157.) ●	+04:03 (972.) ●	+04:05 (1297.) ●
Run	12.6 km	06:20:37	00:19:24	08:26 min/km	+03:22 (155.) ●	+04:03 (966.) ●	+04:01 (1282.) ●
Run	14.6 km	06:42:23	00:21:46	10:53 min/km	+04:29 (173.) ●	+05:06 (1050.) ●	+05:05 (1384.) ●
Run	16.6 km	07:04:08	00:21:45	10:52 min/km	+04:48 (173.) ●	+05:29 (1047.) ●	+05:26 (1381.) ●
Run	18.6 km	07:21:40	00:17:32	08:46 min/km	+01:15 (122.) ●	+01:45 (783.) ●	+01:44 (1028.) ●
Run	20.5 km	07:42:51	00:21:11	11:08 min/km	+03:50 (168.) ●	+04:58 (1035.) ●	+04:55 (1361.) ●
Run	21.1 km	07:44:13	00:01:22	02:16 min/km	-00:05 (88.) ●	±00:00 (642.) ●	-00:01 (822.) ●
Run	21.1 km	07:44:13	03:15:08	09:14 min/km	+30:33 (152.) ●	+37:05 (959.) ●	+37:12 (1280.) ●
Total	113.4 km	07:44:13	07:44:13	14.66 km/h	+01:01:05 (157.) ●	+01:16:01 (1083.) ●	+01:12:05 (1298.) ●

Ovr	Gen	Div	Name	#	AG
1259	1054	152	Chao Ye	734	M30-34	HKG	00:43:59	03:14:03	03:21:58	07:38:57
1266	1059	153	Phạm Anh	857	M30-34	VNM	00:46:50	03:25:27	03:08:16	07:39:49
1267	1060	154	Anh Nguyen	714	M30-34	VNM	00:53:57	03:19:03	03:08:27	07:39:50
1280	1070	155	Pham Thanh Tuan	833	M30-34	VNM	00:45:42	03:26:13	03:13:09	07:41:03
1295	1080	156	Son Viet Hoang	789	M30-34	VNM	00:50:37	03:36:19	03:05:26	07:43:32
1298	1083	157	Phạm Đức Hòa	724	M30-34	VNM	00:51:23	03:22:52	03:15:08	07:44:13
1306	1088	158	Doanh Hua	863	M30-34	VNM	00:43:02	03:43:55	03:05:45	07:45:20
1309	1091	159	Hung Ngo Van	772	M30-34	VNM	00:52:16	03:36:17	03:02:09	07:45:57
1320	1098	160	Thinh Tran Quoc	756	M30-34	VNM	00:39:22	03:45:04	03:07:00	07:47:53
1328	1103	161	Hoang Pham	726	M30-34	VNM	00:46:23	03:42:43	03:08:00	07:49:26