Nguyen Khanh Phan -
Ironman 70.3 Vietnam 2019

Quick facts

983/836/109All/Gender/AG

M30-34Age group

744Bib number

VNMNationality


45:27	3:08:29	2:52:09	6:59:39

Compare Nguyen Khanh Phan with other athletes!

744 Phan

770 Phan ×

829 Ashar ×

821 Lei ×

711 Wijaya ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:27	00:45:27	02:23 min/100m	+02:55 (127.) ●	+03:47 (794.) ●	+03:24 (1000.) ●
Transition		00:51:51	00:06:24	-	+00:07 (109.) ●	+00:38 (747.) ●	+00:37 (1004.) ●
Bike	4 km	00:59:59	00:08:08	29.51 km/h	+00:18 (128.) ●	+00:28 (823.) ●	+00:22 (1009.) ●
Bike	10.3 km	01:12:02	00:12:03	31.37 km/h	+00:42 (140.) ●	+00:52 (901.) ●	+00:40 (1104.) ●
Bike	18 km	01:28:28	00:16:26	28.11 km/h	+01:11 (146.) ●	+01:29 (938.) ●	+01:07 (1130.) ●
Bike	22.5 km	01:37:21	00:08:53	30.39 km/h	-00:02 (115.) ●	+00:12 (751.) ●	+00:02 (877.) ●
Bike	28.9 km	01:49:58	00:12:37	30.44 km/h	+00:01 (113.) ●	+00:22 (771.) ●	+00:08 (909.) ●
Bike	35.3 km	02:03:17	00:13:19	28.84 km/h	+00:59 (147.) ●	+01:19 (936.) ●	+01:03 (1136.) ●
Bike	39.9 km	02:12:51	00:09:34	28.85 km/h	+00:37 (147.) ●	+00:51 (936.) ●	+00:40 (1134.) ●
Bike	44.7 km	02:23:21	00:10:30	27.43 km/h	+00:50 (145.) ●	+01:11 (936.) ●	+00:56 (1141.) ●
Bike	51 km	02:37:09	00:13:48	27.39 km/h	+01:06 (145.) ●	+01:32 (938.) ●	+01:12 (1143.) ●
Bike	57.3 km	02:49:56	00:12:47	29.57 km/h	+00:14 (128.) ●	+00:42 (823.) ●	+00:27 (979.) ●
Bike	62 km	02:59:28	00:09:32	29.58 km/h	+00:10 (128.) ●	+00:31 (822.) ●	+00:20 (977.) ●
Bike	68 km	03:12:55	00:13:27	26.77 km/h	-00:05 (114.) ●	+00:32 (772.) ●	+00:08 (914.) ●
Bike	76 km	03:30:35	00:17:40	27.17 km/h	+00:02 (112.) ●	+00:49 (763.) ●	+00:27 (912.) ●
Bike	84.3 km	03:46:38	00:16:03	31.03 km/h	-00:54 (95.) ●	-00:01 (664.) ●	-00:25 (776.) ●
Bike	90.4 km	04:00:20	00:13:42	26.72 km/h	-00:41 (103.) ●	+00:06 (680.) ●	-00:08 (813.) ●
Bike	90.4 km	04:00:20	03:08:29	28.78 km/h	+04:28 (117.) ●	+10:55 (810.) ●	+06:59 (972.) ●
Transition		04:07:30	00:07:10	-	+01:27 (147.) ●	+02:01 (923.) ●	+02:18 (1242.) ●
Run	2 km	04:23:52	00:16:22	08:11 min/km	+01:24 (128.) ●	+01:50 (813.) ●	+01:58 (1110.) ●
Run	4 km	04:40:14	00:16:22	08:11 min/km	+01:14 (127.) ●	+01:53 (808.) ●	+01:56 (1086.) ●
Run	6 km	04:56:36	00:16:22	08:11 min/km	+00:28 (107.) ●	+01:07 (738.) ●	+01:07 (977.) ●
Run	8 km	05:15:02	00:18:26	09:13 min/km	+01:26 (130.) ●	+01:52 (811.) ●	+01:57 (1093.) ●
Run	10.3 km	05:31:40	00:16:38	07:13 min/km	+00:24 (111.) ●	+01:04 (732.) ●	+01:06 (965.) ●
Run	12.6 km	05:47:09	00:15:29	06:43 min/km	-00:33 (93.) ●	+00:08 (638.) ●	+00:06 (824.) ●
Run	14.6 km	06:05:10	00:18:01	09:00 min/km	+00:44 (108.) ●	+01:21 (720.) ●	+01:20 (954.) ●
Run	16.6 km	06:23:10	00:18:00	08:59 min/km	+01:03 (109.) ●	+01:44 (720.) ●	+01:41 (953.) ●
Run	18.6 km	06:40:12	00:17:02	08:31 min/km	+00:45 (107.) ●	+01:15 (719.) ●	+01:14 (942.) ●
Run	20.5 km	06:58:16	00:18:04	09:30 min/km	+00:43 (110.) ●	+01:51 (784.) ●	+01:48 (1029.) ●
Run	21.1 km	06:59:39	00:01:23	02:18 min/km	-00:04 (95.) ●	+00:01 (661.) ●	±00:00 (853.) ●
Run	21.1 km	06:59:39	02:52:09	08:09 min/km	+07:34 (114.) ●	+14:06 (744.) ●	+14:13 (988.) ●
Total	113.4 km	06:59:39	06:59:39	16.21 km/h	+16:31 (109.) ●	+31:27 (836.) ●	+27:31 (983.) ●

Ovr	Gen	Div	Name	#	AG
910	780	104	Long Nguyen	1751	M30-34	VNM	00:42:10	03:09:12	02:46:38	06:52:31
930	797	105	Hưng Lê Võ Mạnh	736	M30-34	VNM	00:46:25	03:15:42	02:41:19	06:54:51
931	798	106	Hiep Tran Trung	768	M30-34	VNM	00:43:28	02:57:31	03:01:04	06:54:52
947	808	107	Hieu Phan	770	M30-34	VNM	00:42:53	03:13:51	02:45:06	06:56:52
949	810	108	Andi Idham Danal Ashar	829	M30-34	IDN	00:45:53	02:58:02	02:59:31	06:57:04
983	836	109	Nguyen Khanh Phan	744	M30-34	VNM	00:45:27	03:08:29	02:52:09	06:59:39
987	839	110	Huang Lei	821	M30-34	CHN	00:42:03	02:56:58	03:07:25	07:00:05
988	840	111	Octo Wijaya	711	M30-34	IDN	00:45:05	02:53:11	03:06:59	07:00:05
989	841	112	Nghia Nguyen Duc	737	M30-34	VNM	00:41:01	02:39:28	03:28:56	07:00:16
990	842	113	Hieu Pham	798	M30-34	VNM	00:46:39	02:56:12	02:59:55	07:00:19