Jiahong Mak -
Ironman 70.3 Vietnam 2019

Quick facts

567/495/65All/Gender/AG

M30-34Age group

751Bib number

CHNNationality


42:06	2:58:01	2:19:10	6:09:38

Compare Jiahong Mak with other athletes!

751 Mak

834 Droz ×

840 Arth ×

721 Trung ×

817 Wong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:06	00:42:06	02:12 min/100m	-00:26 (83.) ●	+00:26 (595.) ●	+00:03 (754.) ●
Transition		00:48:41	00:06:35	-	+00:18 (118.) ●	+00:49 (772.) ●	+00:48 (1041.) ●
Bike	4 km	00:56:31	00:07:50	30.64 km/h	±00:00 (98.) ●	+00:10 (666.) ●	+00:04 (801.) ●
Bike	10.3 km	01:07:32	00:11:01	34.31 km/h	-00:20 (78.) ●	-00:10 (549.) ●	-00:22 (638.) ●
Bike	18 km	01:22:26	00:14:54	31.01 km/h	-00:21 (87.) ●	-00:03 (595.) ●	-00:25 (681.) ●
Bike	22.5 km	01:31:08	00:08:42	31.03 km/h	-00:13 (95.) ●	+00:01 (649.) ●	-00:09 (742.) ●
Bike	28.9 km	01:43:15	00:12:07	31.69 km/h	-00:29 (89.) ●	-00:08 (626.) ●	-00:22 (715.) ●
Bike	35.3 km	01:55:27	00:12:12	31.48 km/h	-00:08 (98.) ●	+00:12 (662.) ●	-00:04 (777.) ●
Bike	39.9 km	02:04:13	00:08:46	31.48 km/h	-00:11 (94.) ●	+00:03 (654.) ●	-00:08 (761.) ●
Bike	44.7 km	02:13:52	00:09:39	29.84 km/h	-00:01 (110.) ●	+00:20 (746.) ●	+00:05 (883.) ●
Bike	51 km	02:26:32	00:12:40	29.84 km/h	-00:02 (110.) ●	+00:24 (748.) ●	+00:04 (884.) ●
Bike	57.3 km	02:38:40	00:12:08	31.15 km/h	-00:25 (92.) ●	+00:03 (638.) ●	-00:12 (750.) ●
Bike	62 km	02:47:43	00:09:03	31.16 km/h	-00:19 (92.) ●	+00:02 (636.) ●	-00:09 (746.) ●
Bike	68 km	03:01:03	00:13:20	27 km/h	-00:12 (108.) ●	+00:25 (741.) ●	+00:01 (878.) ●
Bike	76 km	03:17:45	00:16:42	28.74 km/h	-00:56 (82.) ●	-00:09 (600.) ●	-00:31 (707.) ●
Bike	84.3 km	03:33:34	00:15:49	31.49 km/h	-01:08 (84.) ●	-00:15 (614.) ●	-00:39 (714.) ●
Bike	90.4 km	03:46:42	00:13:08	27.87 km/h	-01:15 (81.) ●	-00:28 (558.) ●	-00:42 (662.) ●
Bike	90.4 km	03:46:42	02:58:01	30.47 km/h	-06:00 (90.) ●	+00:27 (628.) ●	-03:29 (734.) ●
Transition		03:50:28	00:03:46	-	-01:57 (59.) ●	-01:23 (414.) ●	-01:06 (627.) ●
Run	2 km	04:03:39	00:13:11	06:35 min/km	-01:47 (71.) ●	-01:21 (473.) ●	-01:13 (619.) ●
Run	4 km	04:17:24	00:13:45	06:52 min/km	-01:23 (76.) ●	-00:44 (530.) ●	-00:41 (686.) ●
Run	6 km	04:31:18	00:13:54	06:57 min/km	-02:00 (70.) ●	-01:21 (471.) ●	-01:21 (604.) ●
Run	8 km	04:46:25	00:15:07	07:33 min/km	-01:53 (54.) ●	-01:27 (404.) ●	-01:22 (528.) ●
Run	10.3 km	04:58:56	00:12:31	05:26 min/km	-03:43 (41.) ●	-03:03 (238.) ●	-03:01 (301.) ●
Run	12.6 km	05:11:48	00:12:52	05:35 min/km	-03:10 (50.) ●	-02:29 (330.) ●	-02:31 (411.) ●
Run	14.6 km	05:26:18	00:14:30	07:15 min/km	-02:47 (47.) ●	-02:10 (362.) ●	-02:11 (458.) ●
Run	16.6 km	05:40:48	00:14:30	07:14 min/km	-02:27 (57.) ●	-01:46 (428.) ●	-01:49 (536.) ●
Run	18.6 km	05:54:21	00:13:33	06:46 min/km	-02:44 (44.) ●	-02:14 (343.) ●	-02:15 (437.) ●
Run	20.5 km	06:08:06	00:13:45	07:14 min/km	-03:36 (43.) ●	-02:28 (345.) ●	-02:31 (427.) ●
Run	21.1 km	06:09:38	00:01:32	02:33 min/km	+00:05 (128.) ●	+00:10 (862.) ●	+00:09 (1126.) ●
Run	21.1 km	06:09:38	02:19:10	06:35 min/km	-25:25 (51.) ●	-18:53 (374.) ●	-18:46 (473.) ●
Total	113.4 km	06:09:38	06:09:38	18.41 km/h	-33:30 (65.) ●	-18:34 (495.) ●	-22:30 (567.) ●

Ovr	Gen	Div	Name	#	AG
544	473	60	Quang Cao	843	M30-34	VNM	00:38:28	02:53:11	02:29:00	06:07:17
545	474	61	Simon Michael Hoare	702	M30-34	GBR	00:40:12	03:01:06	02:15:12	06:07:35
558	486	62	Huy Trinh	759	M30-34	VNM	00:35:20	02:48:05	02:35:44	06:08:54
561	489	63	Gregoire Droz	834	M30-34	CHE	00:35:40	02:53:53	02:31:31	06:09:13
564	492	64	Cory Arth	840	M30-34	USA	00:35:46	02:50:57	02:22:10	06:09:28
567	495	65	Jiahong Mak	751	M30-34	CHN	00:42:06	02:58:01	02:19:10	06:09:38
583	509	66	Bui Trung	721	M30-34	VNM	00:35:37	02:44:55	02:41:35	06:11:40
587	513	67	Chun Wai Wong	817	M30-34	HKG	00:38:30	03:00:19	02:24:46	06:12:35
598	522	68	Tin Bui	668	M30-34	VNM	00:41:29	03:00:04	02:22:29	06:14:11
607	529	69	Zhenyu Lei	743	M30-34	CHN	00:43:12	02:53:03	02:27:09	06:15:02