Nguyen Ngo -
Ironman 70.3 Vietnam 2019

Quick facts

1041/884/119All/Gender/AG

M30-34Age group

752Bib number

VNMNationality


34:46	2:57:41	3:22:17	7:07:44

Compare Nguyen Ngo with other athletes!

752 Ngo

835 Do ×

727 Lam ×

687 Dung ×

786 Mai ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:46	00:34:46	01:49 min/100m	-07:46 (37.) ●	-06:54 (234.) ●	-07:17 (294.) ●
Transition		00:42:11	00:07:25	-	+01:08 (136.) ●	+01:39 (891.) ●	+01:38 (1194.) ●
Bike	4 km	00:50:16	00:08:05	29.69 km/h	+00:15 (125.) ●	+00:25 (801.) ●	+00:19 (981.) ●
Bike	10.3 km	01:01:41	00:11:25	33.11 km/h	+00:04 (109.) ●	+00:14 (714.) ●	+00:02 (850.) ●
Bike	18 km	01:17:06	00:15:25	29.97 km/h	+00:10 (110.) ●	+00:28 (733.) ●	+00:06 (855.) ●
Bike	22.5 km	01:26:00	00:08:54	30.34 km/h	-00:01 (119.) ●	+00:13 (761.) ●	+00:03 (888.) ●
Bike	28.9 km	01:38:11	00:12:11	31.52 km/h	-00:25 (94.) ●	-00:04 (648.) ●	-00:18 (748.) ●
Bike	35.3 km	01:50:32	00:12:21	31.09 km/h	+00:01 (104.) ●	+00:21 (700.) ●	+00:05 (827.) ●
Bike	39.9 km	01:59:25	00:08:53	31.07 km/h	-00:04 (102.) ●	+00:10 (697.) ●	-00:01 (815.) ●
Bike	44.7 km	02:08:40	00:09:15	31.14 km/h	-00:25 (87.) ●	-00:04 (624.) ●	-00:19 (718.) ●
Bike	51 km	02:20:49	00:12:09	31.11 km/h	-00:33 (87.) ●	-00:07 (625.) ●	-00:27 (720.) ●
Bike	57.3 km	02:32:51	00:12:02	31.41 km/h	-00:31 (87.) ●	-00:03 (608.) ●	-00:18 (711.) ●
Bike	62 km	02:41:50	00:08:59	31.39 km/h	-00:23 (87.) ●	-00:02 (608.) ●	-00:13 (712.) ●
Bike	68 km	02:54:00	00:12:10	29.59 km/h	-01:22 (71.) ●	-00:45 (512.) ●	-01:09 (595.) ●
Bike	76 km	03:11:02	00:17:02	28.18 km/h	-00:36 (94.) ●	+00:11 (663.) ●	-00:11 (782.) ●
Bike	84.3 km	03:26:51	00:15:49	31.49 km/h	-01:08 (85.) ●	-00:15 (615.) ●	-00:39 (715.) ●
Bike	90.4 km	03:39:52	00:13:01	28.12 km/h	-01:22 (75.) ●	-00:35 (547.) ●	-00:49 (644.) ●
Bike	90.4 km	03:39:52	02:57:41	30.53 km/h	-06:20 (89.) ●	+00:07 (623.) ●	-03:49 (729.) ●
Transition		03:45:27	00:05:35	-	-00:08 (110.) ●	+00:26 (736.) ●	+00:43 (1026.) ●
Run	2 km	04:01:53	00:16:26	08:13 min/km	+01:28 (130.) ●	+01:54 (820.) ●	+02:02 (1118.) ●
Run	4 km	04:20:05	00:18:12	09:06 min/km	+03:04 (152.) ●	+03:43 (959.) ●	+03:46 (1286.) ●
Run	6 km	04:38:16	00:18:11	09:05 min/km	+02:17 (133.) ●	+02:56 (880.) ●	+02:56 (1163.) ●
Run	8 km	05:01:18	00:23:02	11:31 min/km	+06:02 (186.) ●	+06:28 (1093.) ●	+06:33 (1445.) ●
Run	10.3 km	05:20:06	00:18:48	08:10 min/km	+02:34 (144.) ●	+03:14 (924.) ●	+03:16 (1230.) ●
Run	12.6 km	05:39:59	00:19:53	08:38 min/km	+03:51 (158.) ●	+04:32 (991.) ●	+04:30 (1320.) ●
Run	14.6 km	06:01:37	00:21:38	10:49 min/km	+04:21 (171.) ●	+04:58 (1043.) ●	+04:57 (1377.) ●
Run	16.6 km	06:23:15	00:21:38	10:48 min/km	+04:41 (171.) ●	+05:22 (1041.) ●	+05:19 (1375.) ●
Run	18.6 km	06:44:43	00:21:28	10:44 min/km	+05:11 (186.) ●	+05:41 (1098.) ●	+05:40 (1442.) ●
Run	20.5 km	07:05:56	00:21:13	11:10 min/km	+03:52 (169.) ●	+05:00 (1038.) ●	+04:57 (1364.) ●
Run	21.1 km	07:07:44	00:01:48	02:59 min/km	+00:21 (173.) ●	+00:26 (1054.) ●	+00:25 (1391.) ●
Run	21.1 km	07:07:44	03:22:17	09:35 min/km	+37:42 (171.) ●	+44:14 (1011.) ●	+44:21 (1350.) ●
Total	113.4 km	07:07:44	07:07:44	15.91 km/h	+24:36 (119.) ●	+39:32 (884.) ●	+35:36 (1041.) ●

Ovr	Gen	Div	Name	#	AG
1005	857	114	Nguyen Hoang Son	846	M30-34	VNM	00:51:58	03:00:04	02:59:09	07:02:35
1007	858	115	Hong Nguyen Van	709	M30-34	VNM	00:49:48	03:16:54	02:37:42	07:02:58
1017	863	116	Trường Phạm	754	M30-34	VNM	00:47:50	03:10:03	02:51:52	07:04:32
1030	875	117	Phan Anh Do	835	M30-34	VNM	00:49:24	03:16:41	02:44:12	07:06:04
1034	879	118	Tuan Lam	727	M30-34	VNM	00:42:11	03:04:44	03:05:56	07:06:24
1041	884	119	Nguyen Ngo	752	M30-34	VNM	00:34:46	02:57:41	03:22:17	07:07:44
1043	886	120	Nguyen Dung	687	M30-34	VNM	00:47:07	03:23:07	02:44:39	07:07:56
1046	889	121	Zhiwei Mai	786	M30-34	CHN	00:47:30	03:10:10	02:57:12	07:08:38
1051	893	122	Phong Nguyen	755	M30-34	VNM	00:50:44	03:20:27	02:43:36	07:08:54
1060	900	123	Trongcuong Nguyen	852	M30-34	VNM	00:48:10	03:01:07	03:08:49	07:09:45