Trường Phạm -
Ironman 70.3 Vietnam 2019

Quick facts

1017/863/116All/Gender/AG

M30-34Age group

754Bib number

VNMNationality


47:50	3:10:03	2:51:52	7:04:32

Compare Trường Phạm with other athletes!

754 Phạm

846 Son ×

709 Nguyen Van ×

835 Do ×

727 Lam ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:50	00:47:50	02:31 min/100m	+05:18 (155.) ●	+06:10 (906.) ●	+05:47 (1153.) ●
Transition		00:56:42	00:08:52	-	+02:35 (167.) ●	+03:06 (1016.) ●	+03:05 (1344.) ●
Bike	4 km	01:04:45	00:08:03	29.81 km/h	+00:13 (120.) ●	+00:23 (784.) ●	+00:17 (959.) ●
Bike	10.3 km	01:16:16	00:11:31	32.82 km/h	+00:10 (114.) ●	+00:20 (747.) ●	+00:08 (893.) ●
Bike	18 km	01:31:11	00:14:55	30.97 km/h	-00:20 (88.) ●	-00:02 (601.) ●	-00:24 (689.) ●
Bike	22.5 km	01:40:18	00:09:07	29.62 km/h	+00:12 (132.) ●	+00:26 (851.) ●	+00:16 (1002.) ●
Bike	28.9 km	01:53:15	00:12:57	29.65 km/h	+00:21 (129.) ●	+00:42 (857.) ●	+00:28 (1020.) ●
Bike	35.3 km	02:07:11	00:13:56	27.56 km/h	+01:36 (160.) ●	+01:56 (1027.) ●	+01:40 (1270.) ●
Bike	39.9 km	02:17:12	00:10:01	27.55 km/h	+01:04 (162.) ●	+01:18 (1030.) ●	+01:07 (1273.) ●
Bike	44.7 km	02:26:58	00:09:46	29.49 km/h	+00:06 (114.) ●	+00:27 (777.) ●	+00:12 (921.) ●
Bike	51 km	02:39:46	00:12:48	29.53 km/h	+00:06 (114.) ●	+00:32 (775.) ●	+00:12 (918.) ●
Bike	57.3 km	02:52:33	00:12:47	29.57 km/h	+00:14 (129.) ●	+00:42 (824.) ●	+00:27 (980.) ●
Bike	62 km	03:02:05	00:09:32	29.58 km/h	+00:10 (129.) ●	+00:31 (823.) ●	+00:20 (978.) ●
Bike	68 km	03:17:11	00:15:06	23.84 km/h	+01:34 (147.) ●	+02:11 (934.) ●	+01:47 (1152.) ●
Bike	76 km	03:35:54	00:18:43	25.65 km/h	+01:05 (137.) ●	+01:52 (905.) ●	+01:30 (1102.) ●
Bike	84.3 km	03:53:05	00:17:11	28.98 km/h	+00:14 (119.) ●	+01:07 (821.) ●	+00:43 (991.) ●
Bike	90.4 km	04:06:45	00:13:40	26.78 km/h	-00:43 (102.) ●	+00:04 (671.) ●	-00:10 (803.) ●
Bike	90.4 km	04:06:45	03:10:03	28.54 km/h	+06:02 (121.) ●	+12:29 (830.) ●	+08:33 (1000.) ●
Transition		04:12:40	00:05:55	-	+00:12 (121.) ●	+00:46 (787.) ●	+01:03 (1082.) ●
Run	2 km	04:31:02	00:18:22	09:11 min/km	+03:24 (161.) ●	+03:50 (972.) ●	+03:58 (1300.) ●
Run	4 km	04:45:47	00:14:45	07:22 min/km	-00:23 (95.) ●	+00:16 (649.) ●	+00:19 (861.) ●
Run	6 km	05:00:31	00:14:44	07:22 min/km	-01:10 (84.) ●	-00:31 (569.) ●	-00:31 (742.) ●
Run	8 km	05:17:43	00:17:12	08:36 min/km	+00:12 (103.) ●	+00:38 (653.) ●	+00:43 (878.) ●
Run	10.3 km	05:35:09	00:17:26	07:34 min/km	+01:12 (124.) ●	+01:52 (813.) ●	+01:54 (1082.) ●
Run	12.6 km	05:57:16	00:22:07	09:36 min/km	+06:05 (185.) ●	+06:46 (1093.) ●	+06:44 (1443.) ●
Run	14.6 km	06:12:53	00:15:37	07:48 min/km	-01:40 (65.) ●	-01:03 (482.) ●	-01:04 (622.) ●
Run	16.6 km	06:28:30	00:15:37	07:48 min/km	-01:20 (68.) ●	-00:39 (513.) ●	-00:42 (661.) ●
Run	18.6 km	06:44:19	00:15:49	07:54 min/km	-00:28 (82.) ●	+00:02 (569.) ●	+00:01 (748.) ●
Run	20.5 km	07:03:21	00:19:02	10:01 min/km	+01:41 (129.) ●	+02:49 (884.) ●	+02:46 (1165.) ●
Run	21.1 km	07:04:32	00:01:11	01:58 min/km	-00:16 (45.) ●	-00:11 (321.) ●	-00:12 (393.) ●
Run	21.1 km	07:04:32	02:51:52	08:08 min/km	+07:17 (113.) ●	+13:49 (741.) ●	+13:56 (984.) ●
Total	113.4 km	07:04:32	07:04:32	16.03 km/h	+21:24 (116.) ●	+36:20 (863.) ●	+32:24 (1017.) ●

Ovr	Gen	Div	Name	#	AG
988	840	111	Octo Wijaya	711	M30-34	IDN	00:45:05	02:53:11	03:06:59	07:00:05
989	841	112	Nghia Nguyen Duc	737	M30-34	VNM	00:41:01	02:39:28	03:28:56	07:00:16
990	842	113	Hieu Pham	798	M30-34	VNM	00:46:39	02:56:12	02:59:55	07:00:19
1005	857	114	Nguyen Hoang Son	846	M30-34	VNM	00:51:58	03:00:04	02:59:09	07:02:35
1007	858	115	Hong Nguyen Van	709	M30-34	VNM	00:49:48	03:16:54	02:37:42	07:02:58
1017	863	116	Trường Phạm	754	M30-34	VNM	00:47:50	03:10:03	02:51:52	07:04:32
1030	875	117	Phan Anh Do	835	M30-34	VNM	00:49:24	03:16:41	02:44:12	07:06:04
1034	879	118	Tuan Lam	727	M30-34	VNM	00:42:11	03:04:44	03:05:56	07:06:24
1041	884	119	Nguyen Ngo	752	M30-34	VNM	00:34:46	02:57:41	03:22:17	07:07:44
1043	886	120	Nguyen Dung	687	M30-34	VNM	00:47:07	03:23:07	02:44:39	07:07:56